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Speed Keto® | Is it REALLY the Best Way to Do Keto?

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Dr. Harlan Kilstein, the founder of Completely Keto and the author who published the Speed Keto® diet program, believes that Speed Keto is the best way to do Keto. Is it true?

Speed Keto®, part of the Completely Keto line of products and services, is a comprehensive diet plan that is marketed at those who are looking for an easier way of doing Keto.

According to Dr. Harlan, Speed Keto® was an ‘amalgamation of everything he’s learned about Keto.’ This was after he was diagnosed with a metabolic condition that introduced him to the diet, and later, as a result of it, established the popular Keto Recipes for Beginners Facebook group (which now has over 1.2 million devoted followers that excitedly share their experiences with Keto at all times of the day).

But, does it even work? And, what about Speed Keto® is actually better than other Keto diet plans available in the market?

Speed Keto® | Does it Work?

According to Dr. Kilstein, there are three big issues with regular Keto that Speed Keto® addresses. However, it is still Keto. Speed Keto® is still totally reliant on the metabolic process called ketosis, which is a scientifically proven fat-burning phenomenon.

In that sense, there is no denying that Speed Keto® does work! It just enhances your Keto experience so that you won’t have to be so stressed about how you’re progressing. 

Speed Keto® | HOW Does it Work?

Which brings us to our next big question. How does Speed Keto® work?

According to the Speed Keto® website, the diet plan is unique in that it doesn’t matter if you’re a beginner or if you’ve tried and failed to do Keto in the past. The point of the diet program is to guide you throughout your keto journey so that you can find success easily.

This is done by providing a stress-free keto experience with a ready-made keto meal plan, dozens of 100% keto-friendly recipes, and a quick start guide that guides you through a keto journey that doesn’t involve having to count calories or track macros obsessively.

To put it simply, it’s a complete keto resource that you take with you everywhere so that you won’t have to worry about searching for accurate information on Keto online. Which, according to Dr. Harlan Kilstein, is one of the hardest things to when starting Keto.

What Are Others Saying About the Speed Keto® Plan?

Of course, it’s hard to really say whether a diet plan will work for you if you haven’t tried it yourself. However, Speed Keto has fixed this issue by providing an online community through a Facebook group called Keto Recipes for Beginners — which has gotten so large that it now has over 1.2 million followers.

Here are a couple of Speed Keto testimonials, taken directly from that page:

“I started my weight loss journey at 288.2 lbs. Also at this weight, I was on 2 medications for high blood pressure, prediabetic, inflammation running amok, anxiety issues, depression and I had very very low self-esteem. After losing almost 80 lbs. I don’t have any of these issues anymore. No more medication. I smile and take pictures often now. Sometimes I can hardly believe the difference. Thank you, Speed Keto!” Bayanah Kabad

“Every day is a challenge… Thanks to Speed Keto I am down 30lbs…  I not only lost weight but have gained my life back. Being healthy is so important and I feel it. Speed keto was a game-changer for me…” Bobbi Partridge

Overall, it seems that the reception for the Speed Keto® diet plan is largely positive! Scrolling through the Facebook page, there didn’t seem to be any pointedly negative comments either. It’s actually rather inspirational! Which, unsurprisingly, seems to have spurred many others to try the diet out for themselves as well!

The Bottom Line: Is Speed Keto® Better?

Judging from the positive reactions people have had about Speed Keto, it does work. And, for both beginners and keto-veterans (who may or may not have had great success with regular keto the first time), it is definitely a viable option!

The question of whether it is better really depends on what kind of person you are. If you want to keep things short and simple, then the Speed Keto plan is definitely a better choice for you! As a diet program, it should teach you a way of doing keto that takes away all of the complex things (calorie counting, macros tracking, etc.) that can make regular keto difficult – so that you can get straight to getting those results! 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

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Photo Courtesy of: Spa & Massage

Byline: Gerome Alvarez

In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”

This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.

The Science-Backed Foundation

The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.

“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.

The Visionary Origins

The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.

“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.

The Fulham Experience Defined

The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.

The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.

Building an Extraordinary Following

Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.

Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.

The Future of London Wellness

Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.

As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.

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