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10 Golden Rules of Natural Skincare

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Many people overlook it, but your skin is the largest organ in your body. This makes your skincare routine important to your overall well-being.

The correct natural routine has significant anti-aging influences on your skin. It tackles issues such as dryness, wrinkles, fine lines, and blackheads.

You might be guilty of violating the golden rules of natural skincare. Breaking these rules can have significant long-term consequences. Its effects go beyond your skin’s health alone.

Many violate these rules without even knowing its dangers. So pay attention. You might learn a thing or two.

1. Go Easy with the Hot Water Baths

You may enjoy hot water’s tingling sensation, but it does you no favors. Hot water can remove your skin’s natural protective layer. Take better care of your skin by using warm water instead. If you’re still doubtful, hot water can cause skin irritation, dehydration, and broken capillaries.

2. Choose the Right Products

Finding the right products is arguably the most vital part of natural skincare. You must find a suitable choice which nourishes your skin without negative side effects.

To select a product, study the ingredients and how they complement each other. Studying the ingredients can save you lots of trouble down the line. It helps you decide which product is best for your skin. Your choice should help you maintain your skin’s natural luster without causing further damage.

3. Moisturize Your Skin Daily

Your skin needs all the love and care you can offer. Sun exposure and extreme weather are among the chief causes of dry skin. Moisturizing your skin helps you avoid flaking and cracks on your skin’s surface.

Your skin feels and looks better after applying a moisturizer. Use it twice daily, after showering and before bed, for the best results. Get a reliable product such as Okana’s Natural Day Moisturizer for radiant skin.

Using a moisturizer helps your skin create an extra layer of protection. Work your moisturizer into your wrinkles to lessen its presence. Moisturizers can complement your skin’s anti-aging efforts, making it more flexible.

4. Be Careful of What You Eat

Stick with a balanced diet. 

Eat foods rich in minerals and essential vitamins to improve your skin’s appearance. What you put in your body determines its vitality. Cut junk food from your diet. Fried, spicy, and fermented foods are bad for your health. Opt for better options like oatmeal, applesauce, and brown rice. Eat lots of veggies and fresh fruits rich in vitamins and protein.

5. Be Careful of What You Drink

Sugary beverages can damage your skin’s appearance. Replace sugary drinks with low-sugar substitutes for a healthy skin. These low-sugar drinks help reduce your insulin levels.

If you need reminding, alcohol is no good either. Several health conditions trace their roots back to indiscriminate alcohol consumption.

Several cleansing juices and teas can help you maintain your skin’s youthful appearance. It boosts your immune system, complementing your overall health.

6. Sleep!

Make sure you get enough sleep every day. Your body needs 8 hours of sleep daily to recharge your batteries. Poor sleeping habits make your skin sag, the skin around your eyes in particular.

Don’t overlook a good night’s rest. Withholding the amount of rest your body needs to function will affect your skin’s health.

Sleep and healthy skin go hand in hand. Your skin starts its restoration and repair functions overnight. It eliminates toxins, and fixes environment-inflicted DNA and cell damage.  It forms replacements for ageing cells during this period. Your skin always looks youthful and radiant after a good night’s sleep.

7. Form Healthy Habits

Carve out “me time” and take a load off. Rest is crucial for your physical and mental well-being. Avoiding stress has many health benefits, and can affect your skin’s appearance.

Many people get breakouts when they’re stressed. When you’re stressed, your body produces hormones such as cortisol, leading to oily patches.

Regular exercise will boost your blood circulation and speed up your body’s cleansing process. There is a reason your skin glows when you work out.

You need not run a 10km marathon, try power walking. The point is to stay active and keep your body in good shape.

8. Drink Enough Water Daily

Since your skin covers your complete body, drinking water hydrates your skin.

You should take a minimum of 8 glasses daily for proper hydration. It can help you preserve your skin’s healthy complexion and remove harmful toxins.

9. Be Gentle When Exfoliating

Consistent exfoliation is crucial for your skin’s health. It removes dead cells and clears irritating black and white heads. Exfoliating every week can work wonders on your complexion regardless of your skin type.

The rule of thumb is being gentle when exfoliating. Don’t use rough exfoliators. They can damage your skin, causing dryness and irritation.

10. Take Advice with a Grain of Salt

Tons of influencers roam the internet today, marketing products with no proven track record. Most influencers don’t even use the products they advertise. The sales pitch might be engaging, but it doesn’t make the product effective.

You must do your research and decide yourself. So many people buy products because of a captivating ad. Don’t let the flashing lights carry you away. Study the ingredients, scrutinize customer reviews. In dire situations, seek a skincare professional’s advice.

Conclusion

If you’re worried about your skin’s health, try a natural skincare routine. Natural skincare products are gentle on your skin. The ingredients provide the nourishment your skin needs, producing a firm and youthful look.

A natural skincare routine is the answer to wrinkles, fine lines, and dry skin. Consider the skincare tips listed above, add them to your daily routine in increments.  Monitor the effects until you can settle on what works best.

It’s not too late or too early to start a natural routine. The benefits go beyond your skin’s health; it can boost your general well-being.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How to Help Your Child if You Think They Might Have Autism

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Do you suspect your child might have autism, but you’re not sure? While only a professional diagnosis can tell you for sure, there are many ways you can support your child while you get a diagnosis and create a plan. 

Here are some of the best ways to support a child you think might have autism. 

  1. Try a variety of therapies

While you’re in the process of getting a formal diagnosis, start trying different therapies with your child to see if anything resonates with your child. Every child with autism is different, so what works for one person may not work for another. There are several types of therapy you can try that are low-cost or free, including play therapy, speech therapy, floortime, ABA therapy, and more.

Although your child will need a formal Autistic Spectrum Disorder (ASD) diagnosis to get ABA therapy, it’s worth noting that once you have a diagnosis, you can get in-home therapy, which will make things easier on you and your child. Organizations like Golden Care Therapy in New Jersey will send an ABA therapist to your home to work with your child in their own environment. Getting in-home therapy will reduce the stress your child may feel from being in a new and unfamiliar place.

The more therapies you try, the better chance you have of getting a head start in supporting your child, whether or not they get diagnosed with autism. 

  1. Get your child some sensory toys

Kids with autism need to stim, which is just a fancy way of saying they need something to stimulate their senses in a way that allows them to mitigate and disburse the sensory overload they’re feeling. Without toys, kids will find ways to stim using just their bodies and their surroundings, but toys can be extremely helpful and less damaging depending on your child. 

Every child is different, so it might take a bit to find toys they like. However, you can find some excellent suggestions from The Aspie World on YouTube. Some toys spin, squish, make noise, or are a series of magnets that can be reshaped. If your child is already fixated on certain types of toys, try to find something that matches their existing interest. For example, if they like soft textures, find some plush toys with a velvety-smooth texture. Try all types of toys to see if they help your child.

  1. Seek a professional diagnosis

Getting a professional diagnosis is the best way you can support your child when you think they might have autism. Once you have a diagnosis, that opens the door to getting services that will help them immensely. Not just while they’re young, but it will help them in their adult life, too. For example, if your child moves out on their own, and they struggle with self-care and household chores, they’ll need a professional diagnosis to get in-home services from the state.

A professional diagnosis will tell you if your child is on the autism spectrum, or if they have a different disorder. Depending on the therapist you choose, they’ll likely be able to diagnose your child with any relevant comorbidities, which are common with Autism Spectrum Disorder (ASD). 

  1. Learn about autism

Next to getting your child professionally diagnosed, learning about autism will help you support your child in many ways. There are many misconceptions about autism that can make it hard to spot the signs of autism. One of the best people to learn from is Tony Attwood. He’s considered the leading expert on Autism Spectrum Disorder and is extremely knowledgeable.

One of the most important things you can learn from Attwood is how to spot Autism in girls. For various reasons, it’s harder to spot autism in girls and some girls don’t get diagnosed until they’re in their 40s. Attwood gave an excellent talk about Asperger’s in girls back in 2015, and you’ll learn a lot from this speech.

Although Attwood’s speech focuses on Asperger’s, it is part of the autism spectrum. As a diagnosis, Asperger’s has been officially merged into the diagnosis of Autistic Spectrum Disorder.

Support your child in every way you can

When you suspect your child might have autism, it’s important to support them in every way possible. While you’re seeking a professional diagnosis, start trying simple solutions, like play therapy and toys for stimming. See how they respond. Once you get a diagnosis, your child’s therapist will suggest next steps to help your child long-term.

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