Dr. Harlan Kilstein, the founder of Completely Keto and the author who published the Speed Keto® diet program, believes that Speed Keto is the best way to do Keto. Is it true?
Speed Keto®, part of the Completely Keto line of products and services, is a comprehensive diet plan that is marketed at those who are looking for an easier way of doing Keto.
According to Dr. Harlan, Speed Keto® was an ‘amalgamation of everything he’s learned about Keto.’ This was after he was diagnosed with a metabolic condition that introduced him to the diet, and later, as a result of it, established the popular Keto Recipes for Beginners Facebook group (which now has over 1.2 million devoted followers that excitedly share their experiences with Keto at all times of the day).
But, does it even work? And, what about Speed Keto® is actually better than other Keto diet plans available in the market?
Speed Keto® | Does it Work?
According to Dr. Kilstein, there are three big issues with regular Keto that Speed Keto® addresses. However, it is still Keto. Speed Keto® is still totally reliant on the metabolic process called ketosis, which is a scientifically proven fat-burning phenomenon.
In that sense, there is no denying that Speed Keto® does work! It just enhances your Keto experience so that you won’t have to be so stressed about how you’re progressing.
Speed Keto® | HOW Does it Work?
Which brings us to our next big question. How does Speed Keto® work?
According to the Speed Keto® website, the diet plan is unique in that it doesn’t matter if you’re a beginner or if you’ve tried and failed to do Keto in the past. The point of the diet program is to guide you throughout your keto journey so that you can find success easily.
This is done by providing a stress-free keto experience with a ready-made keto meal plan, dozens of 100% keto-friendly recipes, and a quick start guide that guides you through a keto journey that doesn’t involve having to count calories or track macros obsessively.
To put it simply, it’s a complete keto resource that you take with you everywhere so that you won’t have to worry about searching for accurate information on Keto online. Which, according to Dr. Harlan Kilstein, is one of the hardest things to when starting Keto.
What Are Others Saying About the Speed Keto® Plan?
Of course, it’s hard to really say whether a diet plan will work for you if you haven’t tried it yourself. However, Speed Keto has fixed this issue by providing an online community through a Facebook group called Keto Recipes for Beginners — which has gotten so large that it now has over 1.2 million followers.
Here are a couple of Speed Keto testimonials, taken directly from that page:
“I started my weight loss journey at 288.2 lbs. Also at this weight, I was on 2 medications for high blood pressure, prediabetic, inflammation running amok, anxiety issues, depression and I had very very low self-esteem. After losing almost 80 lbs. I don’t have any of these issues anymore. No more medication. I smile and take pictures often now. Sometimes I can hardly believe the difference. Thank you, Speed Keto!” Bayanah Kabad
“Every day is a challenge… Thanks to Speed Keto I am down 30lbs… I not only lost weight but have gained my life back. Being healthy is so important and I feel it. Speed keto was a game-changer for me…” Bobbi Partridge
Overall, it seems that the reception for the Speed Keto® diet plan is largely positive! Scrolling through the Facebook page, there didn’t seem to be any pointedly negative comments either. It’s actually rather inspirational! Which, unsurprisingly, seems to have spurred many others to try the diet out for themselves as well!
The Bottom Line: Is Speed Keto® Better?
Judging from the positive reactions people have had about Speed Keto, it does work. And, for both beginners and keto-veterans (who may or may not have had great success with regular keto the first time), it is definitely a viable option!
The question of whether it is better really depends on what kind of person you are. If you want to keep things short and simple, then the Speed Keto plan is definitely a better choice for you! As a diet program, it should teach you a way of doing keto that takes away all of the complex things (calorie counting, macros tracking, etc.) that can make regular keto difficult – so that you can get straight to getting those results!
Weight Management Strategies to Help You Stay in Shape
When measuring your body mass index (BMI), your weight and height must go hand-in-hand. If your BMI is 35 and over, you are considered overweight or obese. If it falls below that range, you are going in the right direction. However, most people only get worried about their weight when it poses a health risk. Seeing a specialist for weight management in Lady Lake is a surefire way of evading health risks and improving your quality of life. Here are some of the strategies the Integrated Family Medical Center team applies to help you achieve your weight goals.
- Weight management specialists advocate for physical activity to reduce individuals’ weight
Engaging in physical exercises is one of the best weight management strategies that most specialists champion for. However, not everyone is cut for intense physical activities, but that is not an excuse to be dormant. Weight management can tailor a suitable physical program depending on your current medical condition, the intensity of the previous activity, and individual preferences. If you are unfit for intense exercises, your doctor may find something else for you to do.
- They instill good behavioral and lifestyle habits for weight management purposes
The primary goal of behavioral and lifestyle modification as far as weight management is concerned is to help individuals understand the relationship between their decisions and the consequences of their actions. If you take processed foods regularly, your body will likely be affected by high-calorie intake. Behavioral and lifestyle adjustments are treatments that aim at helping you adopt healthy eating. Once you stick to a healthy pattern of eating, you will not have trouble gaining weight. The treatment program also involves exercise programs, nutrition education, and social support.
- Weight management champions for a healthy diet
When joining a weight management program, you are given weight loss and weight maintenance options to improve your quality of life. Apart from physical activities, your doctor also incorporates dietary restrictions. For example, your doctor may ask you to reduce your protein, fat, and starch portions to see if your body responds to the dietary restriction. Remember, the primary goal of nutritional restrictions is not to starve your body of essential nutrients. Instead, it proves that your diet plays a significant role in determining your rate of weight loss.
- Weight management and support services go hand-in-hand
If you are struggling with losing or maintaining your weight, know that you are not alone. Many people do not know where to seek support systems. The success of a weight management program also depends on emotional support. If your doctor concludes that your weight gain is due to mental concerns, they can link you to a mental wellness specialist to help you cope with your problem.
See a weight management specialist to address your weight problem
Weight gain presents health risks that may put your life in great danger. The earlier you seek weight management services, the better your chances will be when reducing or maintaining your weight. To learn more about weight management strategies, call your specialist today.
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