Lifestyle
Story of Regina A. Johnson – A Naval Officer, A Life Coach, An Author and A Mother
Passion- in literal term is defined as an uncontrollable, strong feeling or an emotion. But in figurative terms, the meaning of the word expands to much more than just a “feeling.”
It is through passion that an individual develops an instinct to keep learning about new things. Passion serves as a motive for people to try out and experience new things. It gives people a purpose, to work hard toward something and become a master at it. It gives a sense of responsibility that makes a person determined to work their way and make their mark in an industry and then develops a sense of accomplishment after they have achieved their goals.
With passion, there are no boundaries, and that is one of the biggest favor “passion” does to a person. It gives people a huge field to grow, learn and shine out everywhere. And there is no better example to be given in this regard than Dr. Regina A. Johnson.
For Regina, passion never kept her stuck at one place, instead, she used her talents, determination and skills to make herself known in various fields. Because of that, her career portfolio has diversified a lot, and today she is a Naval Officer, an author, a self-publisher, a life coach, a wife and a mother.
A PASSIONATE AND DETERMINED CHILD
Regina A. Johnson was born in Barreiro, Belo Horizonte, in the state of Minas Gerais in Brazil. She is the first-born child of Maria and Jose, who had two additional sons, Alexandre and Marcelo. While not financially rich, her father was a hard-working man.
Regina’s mother was a loyal wife and an honorable mother. She raised Regina and her brothers with unconditional love, understanding and unending humor. As a child, Regina learned several attributes from her mother, and to this day, calls her mother her hero. For Regina, she has been a constant support throughout the good, bad and ugly of her life and taught her strength while accepting emotion. Relentless determination, bravery, courage, humor in the face of adversity, being responsible, and being powerful- Regina learned a great deal from her mother.
Growing up in a small village, opportunities for new experiences were very limited. She found a way to entertain herself at the library, where she discovered America and began dreaming of going there. For Regina, America was a country of opportunities, and that became her dream: coming to America.
But that was easier said than done, Regina had to cross many hurdles before she could touch her dream. At age 21, Regina traveled to Rio de Janeiro alone and discussed her desire with the American consulate. There, she made a promise to serve the country, saying, “Sir, I promise you that as long as I am in the great United States of America, I will serve your land and provide care to the children of America. I can assure you that I am a young person with dignity and self-respect. I will never bring shame to your country. I will honor your flag, your culture and your people. Please, let me go!”
Amazed by her passion and assertiveness, Regina was granted her VISA. Regina flew back to her home town and informed her mother what she intended to do. Her mother provided support and said that she always knew Regina was seeking a different reality beyond the village. She encouraged and blessed Regina.
Regina borrowed luggage from a friend, and even though it was empty, her heart was full of hope. She knew that the possibilities were endless.
PAVING WAY TOWARD SUCCESS
After Regina immigrated, her priority was to pursue a higher academic level of education. She became obsessed with academic preparation, and her desire to learn more was always connected with her desire to pass knowledge.
For that very reason, Regina acquired a Doctorate in Ministry from the Gordon-Conwell Theological Seminary in Hamilton, Massachusetts. She earned a Masters’ degree in Counseling Psychology & Addictions at Cambridge College in Massachusetts. She is also an alumna of River College in Nashua, New Hampshire, where she earned a Bachelor of Arts degree in General Special Education and Elementary School of Education.
In August 2009, Regina entered the naval service attending Officer Development School in Newport, Rhode Island. Later, she attended Naval Chaplain School at South Fort Jackson Carolina, then received orders to report at the Naval Health Clinic Hawaii (NHCH).
Regina became the Navy Liaison Chaplain Clinician at Tripler Army Medical Center (TAMC) and worked with staff, families, and patients. Regina also collaborated with the Tri-Service Addiction Recovery Facility, Department of Psychiatry, and the oncology ward.
In November of 2012, she became the Command Chaplain at II Medical Battalion in Camp Lejeune, North Carolina. Three years later, she was selected to serve in The United States Naval Academy in Annapolis, MD.
Since July 2018, Regina has been in San Diego. Initially she followed orders to serve as the on the USS COMSTOCK LSD45 as Command Chaplain, and currently she is part of the pastoral care team at the Balboa Naval Medical Center.
Regina’s stellar performance as a naval officer earned her several awards, including the Navy/Marine Corps Achievement Medal, the Army Achievement Medal, the National Defense Service Medal and the Global War on Terrorism Service Medal.
For 15 years, Regina worked at the Belmont Baptist Church (BSBC) in Massachusetts. There, she handled pastoral responsibilities along with working as a psychotherapist in the greater Boston area. Her ability to communicate in five languages provided opportunities to reach many lives. She has more than 12 years of experience in individual, couples, group, and family therapy and has dealt with clients facing all kinds of relational and interpersonal challenges, including grief, abuse, depression, post-traumatic stress, anxiety, family dynamics and eating disorders.
Regina never limited herself. For a very long time, she even wrote, but never took it seriously. Academic obligation and pleasure were the two motives that pushed her to write, and after she completed her Doctorate at Gordon-Conwell Theological School, she decided to transform her thesis into books. But she didn’t have any intention to be known as a writer and didn’t invest much time and interest in producing a relevant message.
It wasn’t until Regina became a mother that she realized how much she wanted to write. Not just for herself, but for everyone else, and deliver messages that would increase the message of diversity around the globe.
Most of Regina’s writings are inspired by her beautiful daughter, Orlanda, a curious kid. Regina herself found answers to many questions through books, and she knew that books would help her kid the same way they had helped her.
This is when Regina began writing and decided that she wanted to answer questions that popped in children’s heads, just like her daughter’s.
“Writing children’s books is my opportunity to speak on behalf of those who have lost their voices, no matter the reason. I hope to create a legacy, and writing about diversity, along with being inclusive, is my attempt to open a dialogue of understanding.”
Regina is working on several books, including “Unique –Not Weird!” which is scheduled for self-publication on September, 2020. Her book, “Naval Warship Hidden Treasure” is expected to be published on November, 2020, “A Heart Without Walls” will be published on December, 2020, and “Heaven and a Mermaid’s Tale!” will be published on January 2021.
Regina Johnson’s story is a narration of passion and steadfastness. Her love for making a difference in the world with her talent and knowledge is commendable!
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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