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Story of Regina A. Johnson – A Naval Officer, A Life Coach, An Author and A Mother

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Passion- in literal term is defined as an uncontrollable, strong feeling or an emotion. But in figurative terms, the meaning of the word expands to much more than just a “feeling.”

It is through passion that an individual develops an instinct to keep learning about new things. Passion serves as a motive for people to try out and experience new things. It gives people a purpose, to work hard toward something and become a master at it. It gives a sense of responsibility that makes a person determined to work their way and make their mark in an industry and then develops a sense of accomplishment after they have achieved their goals.

With passion, there are no boundaries, and that is one of the biggest favor “passion” does to a person. It gives people a huge field to grow, learn and shine out everywhere. And there is no better example to be given in this regard than Dr. Regina A. Johnson.

For Regina, passion never kept her stuck at one place, instead, she used her talents, determination and skills to make herself known in various fields. Because of that, her career portfolio has diversified a lot, and today she is a Naval Officer, an author, a self-publisher, a life coach, a wife and a mother.

A PASSIONATE AND DETERMINED CHILD

Regina A. Johnson was born in Barreiro, Belo Horizonte, in the state of Minas Gerais in Brazil. She is the first-born child of Maria and Jose, who had two additional sons, Alexandre and Marcelo.  While not financially rich, her father was a hard-working man.

Regina’s mother was a loyal wife and an honorable mother. She raised Regina and her brothers with unconditional love, understanding and unending humor. As a child, Regina learned several attributes from her mother, and to this day, calls her mother her hero. For Regina, she has been a constant support throughout the good, bad and ugly of her life and taught her strength while accepting emotion. Relentless determination, bravery, courage, humor in the face of adversity, being responsible, and being powerful- Regina learned a great deal from her mother.

Growing up in a small village, opportunities for new experiences were very limited. She found a way to entertain herself at the library, where she discovered America and began dreaming of going there. For Regina, America was a country of opportunities, and that became her dream: coming to America.

But that was easier said than done, Regina had to cross many hurdles before she could touch her dream. At age 21, Regina traveled to Rio de Janeiro alone and discussed her desire with the American consulate. There, she made a promise to serve the country, saying, “Sir, I promise you that as long as I am in the great United States of America, I will serve your land and provide care to the children of America. I can assure you that I am a young person with dignity and self-respect. I will never bring shame to your country. I will honor your flag, your culture and your people. Please, let me go!”

Amazed by her passion and assertiveness, Regina was granted her VISA. Regina flew back to her home town and informed her mother what she intended to do. Her mother provided support and said that she always knew Regina was seeking a different reality beyond the village. She encouraged and blessed Regina.

Regina borrowed luggage from a friend, and even though it was empty, her heart was full of hope. She knew that the possibilities were endless.

PAVING WAY TOWARD SUCCESS

After Regina immigrated, her priority was to pursue a higher academic level of education. She became obsessed with academic preparation, and her desire to learn more was always connected with her desire to pass knowledge.

For that very reason, Regina acquired a Doctorate in Ministry from the Gordon-Conwell Theological Seminary in Hamilton, Massachusetts. She earned a Masters’ degree in Counseling Psychology & Addictions at Cambridge College in Massachusetts. She is also an alumna of River College in Nashua, New Hampshire, where she earned a Bachelor of Arts degree in General Special Education and Elementary School of Education.

In August 2009, Regina entered the naval service attending Officer Development School in Newport, Rhode Island. Later, she attended Naval Chaplain School at South Fort Jackson Carolina, then received orders to report at the Naval Health Clinic Hawaii (NHCH).

Regina became the Navy Liaison Chaplain Clinician at Tripler Army Medical Center (TAMC) and worked with staff, families, and patients. Regina also collaborated with the Tri-Service Addiction Recovery Facility, Department of Psychiatry, and the oncology ward.

In November of 2012, she became the Command Chaplain at II Medical Battalion in Camp Lejeune, North Carolina. Three years later, she was selected to serve in The United States Naval Academy in Annapolis, MD.

Since July 2018, Regina has been in San Diego. Initially she followed orders to serve as the on the USS COMSTOCK LSD45 as Command Chaplain, and currently she is part of the pastoral care team at the Balboa Naval Medical Center.

Regina’s stellar performance as a naval officer earned her several awards, including the Navy/Marine Corps Achievement Medal, the Army Achievement Medal, the National Defense Service Medal and the Global War on Terrorism Service Medal.

For 15 years, Regina worked at the Belmont Baptist Church (BSBC) in Massachusetts. There, she handled pastoral responsibilities along with working as a psychotherapist in the greater Boston area. Her ability to communicate in five languages provided opportunities to reach many lives. She has more than 12 years of experience in individual, couples, group, and family therapy and has dealt with clients facing all kinds of relational and interpersonal challenges, including grief, abuse, depression, post-traumatic stress, anxiety, family dynamics and eating disorders.

Regina never limited herself. For a very long time, she even wrote, but never took it seriously. Academic obligation and pleasure were the two motives that pushed her to write, and after she completed her Doctorate at Gordon-Conwell Theological School, she decided to transform her thesis into books. But she didn’t have any intention to be known as a writer and didn’t invest much time and interest in producing a relevant message.

It wasn’t until Regina became a mother that she realized how much she wanted to write. Not just for herself, but for everyone else, and deliver messages that would increase the message of diversity around the globe.

Most of Regina’s writings are inspired by her beautiful daughter, Orlanda, a curious kid. Regina herself found answers to many questions through books, and she knew that books would help her kid the same way they had helped her.

This is when Regina began writing and decided that she wanted to answer questions that popped in children’s heads, just like her daughter’s.

“Writing children’s books is my opportunity to speak on behalf of those who have lost their voices, no matter the reason. I hope to create a legacy, and writing about diversity, along with being inclusive, is my attempt to open a dialogue of understanding.”

Regina is working on several books, including “Unique –Not Weird!” which is scheduled for self-publication on September, 2020. Her book, “Naval Warship Hidden Treasure” is expected to be published on November, 2020, “A Heart Without Walls” will be published on December, 2020, and “Heaven and a Mermaid’s Tale!” will be published on January 2021.

Regina Johnson’s story is a narration of passion and steadfastness. Her love for making a difference in the world with her talent and knowledge is commendable!

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

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The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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