Health
Study Shows Bedbugs can’t live in Memory Foam Mattresses or Pillows
Bedbugs are the parasites that feed on human and animal blood at night. They usually reside under the mattresses and make your life miserable as you come home to retire for the day. They cause infections and diseases if present under your mattresses. Daily cleaning and maintenance are thus necessary for keeping such parasites away. It is easy to spot them with the naked eye even though they are tiny creatures. They are deadly, reside in wardrobe and drawers, and often crawl into your pillows too. Even without your knowledge, they will start sucking your blood and infect your skin. But do bed bugs live in memory foam mattresses?
A study has revealed that bedbugs cannot stay in memory foam mattresses, or even the pillows. People who have used memory foam mattresses believe that they are super comfortable and make amazing mattresses to sleep on. They are made of foamed polyurethane, which has added chemicals, making it all spongy and soft. However, the bed bugs are the insects that live under the mattresses and not inside them.
Hence, in case of memory foam mattresses too, the bed bugs are less likely to be found inside the mattresses, but the holder of the mattresses like the bed rims and the spring boxes are likely to have them. They are parasites and very hard to get rid of.
However, since the manufacturers pay special attention while producing the mattresses that there are almost less to no space for bed bugs, you can worry a little less. They do not have seams or buttons like other mattresses do, and thus it makes it difficult to hide the bugs there as well. However, it is always good to clean your mattresses properly, and pillow covers almost every other day to avoid such problem.
The same theory applies for the memory foam pillows as well. The greatest misconception that people have is that the bed bugs live inside the pillows or mattresses. However, in reality, they reside under them. So, it not necessary that they will not be found in memory foam mattresses or pillows. But, the chances of finding one there is lesser as compared to other mattresses due to their manufacturing. The best way to keep them away is by being watchful and careful. Wash the memory foam pillows and keep them clean regularly to make it difficult for them to survive there, and that is the least you can do apart from calling the pest control from time to time.
So, if you are finding best pillow for your sleep position, or even the best mattress, then memory foam makes the best choice to give you a sound sleep, free from bugs.
The simplest way to know if the deadly parasites have made way to your place is to be careful and attentive. They leave back signs of their presence even if they hide beneath the mattresses.
- If you spot blood stains suddenly on your bed means you have accidentally killed a bug or two.
- Other instances, such as their shells and faecal deposits, will enable you to know their presence.
- You can often spot their eggs, which means they are happily residing at your place and increasing their population.
They can quickly come to your place even without your knowledge. If you are checking into any hotel or motel, inspect the bed and tables properly as they can easily accompany your back home from there via your clothes or luggage. Check your dressing table and side tables too to detect any signs of their presence in your house.
These deadly insects can reside anywhere. Their presence or absence do not depend upon the type of mattress that you have. They can live under any pillow or mattress irrespective of the quality and brand.
Health
Best Times to Take Whey Protein Isolate for Optimal Results
For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.
1. Post-Workout: The Prime Time for Recovery
The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.
Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.
2. First Thing in the Morning
After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.
This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.
3. Between Meals to Support Protein Intake
If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.
A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.
4. Before Bed (When Needed)
While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.
Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.
Optimising Your Protein Strategy
Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.
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