Lifestyle
The Courageous Journey of Marvin Lee Miller
Marvin Lee Miller, an undergraduate research assistant trained in the intellectually conducive laboratories of UC Irvine and UC Berkeley, believes in accepting the new challenges that come his way and move ahead.
Even after a few years, Marvin couldn’t imagine how his life would take a sharp U-turn as he got himself engrossed in scientific research and studies. He has a very humble background. Born in Tijuana, Mexico, Marvin had faced a lot of hardship in his childhood.
“In a poverty-stricken atmosphere, I knew that only my education could help me—no one else. Initially, I too committed lots of mistakes. I know there’s no excuse for my mistakes. But I took them as my life lessons and moved on. I didn’t receive much support from the people around me. They didn’t show me the right path,” Marvin stated.
During his adolescent days, his poor associations got him to prison, where he had to spend seven years of his life.
Looking back, Marvin considered those days were the most difficult phase of his life. He grew up as a foster child and had no guardian to guide him. Things could have been much different if he had a guardian to mentor him when he needed them the most.
Despite all his past mistakes, Marvin knew that he was a kind-hearted man with an intellectual mind. Bidding adieu to his turbulent past, Marvin vowed to do something bigger and better in life. But he had more roadblocks ahead.
Once he went out of prison, he faced stiff challenges from his family members as they declined to take him back home. And thus, heartbroken became homeless soon. He had no money, shelter, or even a true friend at that time to at least help him meet the basic needs of life while offering some moral support.
And as they say, Books are best friends. Marvin soon started reading lots of books. Gradually, he started grasping the significance of education in life and spent a lot of hours on his education.
Marvin is still grateful to a few generous individuals, including his teachers and counselors who infused the right thoughts in him, which proved to be a turning point in his life for good.
Right now, Marvin is an undergraduate research assistant trained in the laboratories of UC Irvine and UC Berkeley.
The university deserves full credit for Marvin’s intellectual development. Over the last few years, he has been able to hone his technical knowledge, interpersonal skills, and professional acumen. He worked with a dynamic team of scientists and academicians who infused necessary research skills into Marvin.
“I’m fortunate enough to have served as a volunteer for an oncology department at UC Irvine for two years. During this phase, I learned a lot of things, including skeletal muscle research at UC Berkeley. I am now majoring in Molecular and Cell Biology, which is giving me enormous opportunities for research and further studies.” Marvin explained.
Even though Marvin had a tough childhood experience, he was always interested in studies. As a kid, he loved science and gradually fell in love with Physics and Biology in higher classes. But before he could move to University, his mistakes got him to jail.
However, as we know where there’s a will, there is a way. Soon, Marvin not only found his lost mojo in education and research, but he became even more serious and dedicated with his studies, research, and practical classes.
Marvin has already earned four Associate’s degrees from Santa Ana College. He’ll also shortly receive his Graduation Degree in Molecular & Cell Biology. Right now, Marvin is fully concentrating on earning his Ph.D. degree. Marvin aims to develop new medicines and path-breaking solutions to curing serious diseases like Cancer and heart-related ailments.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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