Connect with us


The National Periodontal Disease Trend Across America




What you can do to mitigate gum disease prevalence

The prevalence of gum disease or otherwise known as Periodontal disease is imposing health risk and financial strains on the American population. According to the Center for Disease Control and Prevention, a large portion of all Americans experience some form of periodontal disease, while a majority, or up to 48% experience mild to chronic levels of gum disease. Around nine to ten percent of those dealing with Periodontal disease are experiencing more severe cases.

This of course has negative implications for both the individual’s oral health and their financial status. The negative health consequences to perio patients that do not get adequate treatment to reverse the progression, begin with gum recession. It then worsens to tooth loss, bone deterioration and some have even associated it with heart and cardiovascular disease. The financial implication is another matter for discussion, and we will delve into this a little further down below. Both the short term and long-term potential cost of gum disease treatment can take a toll on a family’s financial capacity.

Gum Disease Prevention is Key!

According to Mouth Healthy, which is brought to you by the American Dental Association, 47.2% of Americans are experiencing some form of chronic gum disease. With such a prevalence amongst the American citizens, what can be done to reduce this problem?

Prevention is the key, once you become a perio patient, you have to continue your dental visits every 3 months for perio maintenance. The solution to this costly problem is preventative measures, allowing you to reduce the ability to increase your chances of acquiring periodontal disease in the first place.

  • Brush your teeth 2 to 3 times daily.
  • Visit your dentist for a checkup 2 times per year.
  • Floss your teeth at least once per day.
  • Get a cleaning twice per year or a deep cleaning if your dentist recommends it.
  • Eat healthy, studies have shown, healthy foods help reduce the prevalence of gum disease.
  • Drink lots of water throughout the day and especially after meals to wash down your meal, to avoid bacteria from developing.

Prevention, prevention, prevention should be your motto as it relates to your oral health. Unfortunately, periodontal disease is such a serious oral issue that once you have it, it will take continuous treatment every 3 months until the day you no longer need the treatment.

Financial Implications of Gum Disease Treatment

The cost to treat gum disease can be awfully expensive over time. At least, the positive side is that once you start the initial treatment, someone without dental insurance could still cover the cost over the separate periods of treatment. The initial cost for all four quadrants of the mouth will be the heaviest cost you will incur.

Below is a list of some of the cost associated with the initial dental treatments:

  • Hygienist does deep cleaning (SRP) of all 4 quadrants. On average you could pay around $344 per quadrant if you do not have health insurance.
  • Laser Treatment for all four quadrants will cost you on average around $55 per quadrant.
  • Anti-Cavity Coating will run you about $10 per side.

Below are the continuous services you will require to maintain the prevalence of gum disease:

  • Every 3 months you’ll require a perio maintenance, which is like a prophy but for gum disease. This is required for treatment & monitoring and will run you on average about $185.
  • If additional laser treatment is needed during this portion of the process, you can look at an average cost of about $75 per treatment.

Where to go from here?

Education is primary in prevention. Without education on the bad habits that can lead to periodontal disease, more and more people across the world will be affected by this it. In an effort to increase awareness, please do us a favor and share this article with your family and friends that may need a little direction to avoid these oral problems.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


The Subtle Cues in Our Environment that Encourage Healthier Living




The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices. 

Architectural Cues for Active Living

Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.

Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.

Office and Home Cues

Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens. 

At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.

Nutritional Cues at Markets and Restaurants

Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.

Cues for Hydration and Rest

Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.

Signage and Sensory Cues  

Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.

Art and Nature Cues for Wellbeing  

Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.


Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.

Continue Reading