Lifestyle

Tips for Managing Stress from CEO Guy Gentile

Published

6 years ago

January 3, 2020

Stress often occurs when we feel as if we have no control over a situation. Commonly, this stress stems from having too many tasks on your plate to properly prioritize how to achieve your entire to-do list. Working on multiple projects and focusing on more than one area of your career can quickly build up and cause stress, anxiety and other mental issues. Over the years, I have developed successful methods to help myself cope with the stress of being a busy CEO.

Meditation

This is a method that you will find in almost every stress advice guide, and for good reason. Each morning I wake up and take 20 minutes to prepare for my day and meditate. The practices behind meditation, proper breathing and mindfulness, can be applied to my daily routine. When I am facing a busy and stressful day, I focus on staying calm and controlling my breathing. Exacerbating the circumstances and stressing overall I must do only makes me feel more out of control. In addition to breathing techniques that I practice in the morning and throughout my day, I also emphasize concentrating on the task at hand. Rather than working on one project while worrying about the next, I have learned how to direct my energy and complete what needs to be done so I can move on to the next task, quickly and productively.

Know When to Take a Step Back and Say ‘No’

The hard-working professional is often a positive connotation, which is why so many individuals take on more than they can handle. Being busy is usually associated with being successful, but when busy causes wear and tear on your mental well-being, it may be time to say no to the next project. A large cause of stress comes from being overworked. Look at the projects you are working on, are they helping you reach your goals? Are there other options that may help you succeed without added stress? Prioritizing your tasks to know what is most important, what can wait a week and what is excessive and unneeded will help you lighten your workload and your stress. It is okay to say no when you need, but don’t make a habit of turning down projects that are going to make you a better professional and help your career.

Time Management

Okay, okay, so we have all heard how time management is key to decreasing stress. How do you manage your time and schedule without becoming a robot following the motions, though? At the beginning of every week, I look at what I need to get done for the week, workwise, personally and socially. I break these down into a daily schedule and prioritize my deadlines. A good balance of these different aspects of your life will allow you freedom, yet organization, while lowering your stress. Some weeks, this may include cancelling dinner plans with a friend to make time to spend alone and destress from an extremely busy week. Knowing where your priorities lie often includes knowing your short-term and long-term goals. How are you going to reach these goals? What activities need to be put at the top of your to-do list to ensure you are taking the steps you need? Rather than take each day as it comes, make a plan, be flexible and remember what your priorities are.

To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.

Lifestyle

Finding the “Best Virginia Personal Injury Lawyer Near Me:” A Complete Guide

Published

18 hours ago

March 4, 2026

Michelle Langton

Getting injured in a car accident is a stressful time. After all, you could face serious injuries that affect you for the rest of your life.

Thankfully, a good personal injury lawyer can help you navigate this complex moment in your life, but it can be easy to get overwhelmed finding the right one. If you are a resident of the Old Dominion and Googling “best injury lawyer near me Virginia,” look no further than the Richmond law firm Burnett & Williams.

One of the most common questions people ask about hiring an attorney after a car crash is “When should I contact a lawyer?” The answer is as soon as possible.

After receiving medical care, your next call should be to a personal injury attorney, as they will be able to get the ball rolling on your personal injury claim. A sense of urgency will help them fight to get you the compensation you deserve and prevent you from making any mistakes with the insurance company that will hurt you in the long term.

An important thing to keep in mind when hiring a personal injury attorney is the statute of limitations, the state-imposed deadline by which a victim has to file a lawsuit. If you miss this deadline, you could be barred from receiving any damages for the accident.

Although the statute of limitations can vary from state to state, in many states, including under Virginia law, it is two years from the date of an accident. If you delay hiring an attorney, it gives them less time to prepare your case.

Why hire a personal injury attorney?

But what does a personal injury attorney do that helps your case? The main benefits of hiring a personal injury attorney include:

Investigation: After hiring an attorney, they will begin an extensive investigation process. They will collect all records, including police reports, medical records, witness statements, and photos you took of the scene. They may also revisit the scene of the accident or consult expert witnesses, such as medical experts or accident reconstruction specialists, to build the strongest possible case.

Negotiation: Your lawyer will then get to work crafting a demand letter to the insurance company (or companies). One of the best things about hiring a personal injury attorney is that they handle all communications and negotiations with insurance companies on your behalf. Not only does this mean that you are less likely to fall victim to the insurance adjusters’ pressuring tactics, but it also allows you to focus more on what matters most: your recovery.

Trial representation: While many personal injury cases end in settlements, sometimes both sides cannot come to an agreement for fair compensation. In these cases, your claim will proceed to trial, where it will be heard by a judge and/or jury. When a personal injury case goes to court, it is important to have a skilled trial lawyer on your side who is willing and able to argue your case.

How to determine which Virginia personal injury lawyer is best for your Virginia injury claim

However, it can be difficult to determine which personal injury attorney to hire. There are tons of radio ads, billboards, and Google search results that all claim to be the “best injury lawyer near me,” so how do you know which ones actually are the best? Attorney C. James Williams III, principal at Burnett & Williams, guides us through what injury victims should look for when hiring an attorney.

One of the first things to look for when hiring a personal injury attorney is their fee structure. The best personal injury lawyers typically work on a contingency fee basis, meaning they are paid a percentage of the final settlement or award. These are the “we don’t get paid unless you win” guarantees.

While other specialties, such as criminal law, operate on an hourly basis, the status quo for personal injury law is a contingency fee. “Be suspicious of anyone who asks for an upfront retainer or hourly rate for your personal injury case, as this could imply that they don’t think they can win your case,” Williams advises.

It is also important to look for a law firm with a specialty area that correlates with your specific accident. “Not every lawyer is trained and equipped to handle every personal injury case,” explains Williams. “For example, truck accidents involve additional complex laws beyond the typical auto accident case. So do motorcycle accidents. An attorney who has only ever handled standard car accident claims might not be the right fit to handle one of these cases.”

But perhaps the single biggest factor to consider when choosing the best injury lawyer near you is their track record. “More often than not, experienced personal injury attorneys’ results should be able to speak for themselves,” says Williams.

If a law firm has good reviews online and has a history of winning big settlements and jury awards, chances are they are a good choice to hire. “And as a bonus, the better the reputation, the more leverage you get in the negotiation process,” Williams adds. “Insurance companies are often scared to go to trial against a lawyer they think they might lose to.”

If you are looking for the best Virginia personal injury lawyers, look no further than the skilled and experienced attorneys at Burnett & Williams. “Contact us today for a free consultation,” concludes Williams. “We will review your case and determine if we can help get you the compensation you deserve.”