Varicose veins are discolored, enlarged veins that typically appear on the legs. While this condition is often hereditary, it can also be caused by pregnancy or obesity. Varicose veins can be uncomfortable, but there are steps that you can take to reduce your symptoms. Treatment for varicose veins can be done through physical therapy, vein stripping, and laser surgery. Many people with varicose veins develop the condition due to prolonged periods of standing. To prevent the appearance of varicose veins, it is essential to take breaks and elevate your legs often. While they do not pose any health risks, you may want to seek treatment for varicose veins for cosmetic reasons. Below are some of the common treatments offered by Upper East Side varicose veins specialists.
For small spider veins that are causing discomfort, your doctor may recommend sclerotherapy. This treatment involves injecting a unique solution into the affected area. The solution irritates the lining of the blood vessel and causes it to collapse and fade away. A single injection lasts anywhere from three months to two years. There is a risk of infection and bruising, but the procedure is generally painless.
2. Compression Stockings
Compression stockings are elastic garments worn on the legs to improve symptoms associated with varicose veins. The ideal compression level can be determined by your doctor but typically ranges between 20 and 30 millimeters of mercury. Compression stockings work by reducing the diameter of veins, which increases blood flow speed throughout your body. It is essential to talk with your doctor about getting the proper sized stockings. If you try on the wrong size, it can worsen symptoms like swelling and pain. High heels should be avoided, as they increase pressure on varicose veins in your legs.
3. Laser Treatment
Although laser surgery is considered a last resort treatment for varicose veins, there are some benefits to this procedure. Laser surgery works by sealing the vein and removing excess blood from the area. This minimizes symptoms such as itching and swelling, but it can also create scar tissue in the process. If you have severe symptoms that reduce your quality of life, laser surgery may be the right treatment option for you.
4. Ambulatory Phlebectomy
An ambulatory phlebectomy is a minimally invasive procedure that can improve symptoms of varicose veins. During this treatment, your doctor will make small incisions in the affected area and remove the vein with a unique tool called a balloon embolectomy catheter (BEC). The BEC is inserted under high pressure to remove the vein, which causes minimal scarring and pain. Recovery time is quick, with many patients returning to work within a few days of their procedure.
5. Endoscopic Vein Treatment
There are several endoscopic vein treatment options available, but sclerotherapy is one of the most commonly recommended. This treatment involves injecting a unique solution into the affected area to remove the varicose vein. The procedure is minimally invasive and often performed in an ambulatory care center. Patients may experience pain or itching after the procedure, but this discomfort typically goes away quickly.
In summary, varicose veins are discolored, enlarged veins that typically appear on the legs. If you have this problem, you can benefit from various treatments, including sclerotherapy, compression stockings, ambulatory phlebectomy, and endoscopic vein treatment.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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