Yeast Infection -Symptoms And Prevention
As a woman, there are 75% chances that you will experience a yeast infection at least once in your life and 45% of chances that the infection will repeat. However, you do not need to worry, as most yeast infections are easily treatable.
Even though most of the female population experiences yeast infection at least once, it is not something you want to have. You need to be on guard for symptoms and learn ways of prevention to avoid discomfort. In Forest Hills, NY a private medical practice can help you explore your treatment options if you suffer from or suspect a yeast infection.
What is a yeast infection?
A vaginal yeast infection is caused when there is an abnormal production of yeast bacteria in your genitals. Typically, a vagina contains some bacteria and yeast cells. When these yeast cells start growing in numbers to the point when it reaches an unhealthy amount, it causes yeast infection. The condition is common in pregnant women as, during pregnancy, increased levels of estrogen can throw off the normal balance of yeast.
Symptoms of a yeast infection
A few common symptoms of a yeast infection are:
- Burning during intercourse or urinating.
- Itching in the vaginal area.
- Pain during intercourse.
- Whitish-yellow and thick, clumpy discharge.
Prevention of yeast infection
- Maintain a low-sugar diet.
The yeast is a single-celled living organism. It feeds on sugars and starches. When you consume high amounts of refined sugars and dairy products, it may encourage yeast growth.
- Wear breathable underwear.
Yeast multiplies better in damp and moist environments. Wear undergarments made of cotton, linen, or silk so that the moisture gets absorbed.
- Maintain your diabetes.
Diabetes patients have a higher risk of acquiring a yeast infection. This is because diabetes causes you to have high glucose levels, which encourages the growth of yeast. To control diabetes, check your sugar level regularly and maintain a sugar-free diet.
- Practice good personal hygiene.
Keeping good vaginal hygiene is essential to avoid any vaginal infections or diseases. Always wipe from front to back to avoid the bacteria from travelling from your anus to the vagina. Change pads or tampons frequently to avoid all kinds of vaginal infections.
- Take probiotics.
Yeast infection occurs when harmful bacteria outgrow the good bacteria, creating an imbalance. To help balance the population of good and bad bacteria, you can include probiotics in your diet. Some good sources of probiotics include yoghurt, fermented foods such as kimchi, kombucha, some pickles, or you can also take probiotic supplements.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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