Lifestyle
Two Powerful Tips From Samantha Messias That Will Change Drawing For Young Artists
You have seen these lifelike images over the internet, and you are probably surprised to know a camera does not capture them. They are a result of the carbon traces of talented illustrators. Hyperrealism is a genre of painting and sculpture resembling high-resolution photography. This art movement brings details into the image that were not there before.
Samantha Messias is a British, self-taught hyperrealistic artist, bringing images to life with the stroke of her pencil. Art came to Samantha when she needed it the most. It was an outlet for her feelings when the trauma she suffered as a little girl was too much to express. The artist noticed she had a gift, an ability that also served as therapy for her. So she started training herself to create these detailed drawings, and these are some of the most important lessons she found on her journey.
Find A Process That Works
“When doing commission drawings, I don’t just copy an image. I always go deeper into the actual subject that I’m drawing.” As anyone in a creative career, research is necessary to light up the spark of new ideas to craft your artwork. Samantha shares that her most commissioned drawings are about loved ones who passed away or people looking to immortalize their most precious memories.
Samantha meets the person in real life most times, gets to know their character and sees them from different angles. “As a creator, we want to feel the person we are drawing, get to know their feelings. I like to find out who I’m drawing. It gives me a proper sense of the person.” If she’s working on a portrait for a celebrity, she listens to interviews, podcasts, and stories about the person. Research allows Sam to create something different and build that emotional layer adding something that wasn’t there to the piece.
Be True To Yourself
Another vital tip Samantha gives to commissioned artists is “draw nothing that is against your beliefs. Make sure everything you are drawing is in line with you and your principles”. When working for money, young artists may feel tempted to draw anything, even if it’s something they are not okay with. Samantha advises being careful when this happens. If you are not interested in the piece’s subject, you won’t put in your soul and effort. Therefore, this commission will not motivate you to create art with quality.
On a final note, when young artists approach Messias asking her for advice, she always asks them a few questions: “Do you want to be an artist? What does an artist mean to you? Do you want it full-time or as a hobby? Do you want to get paid for it? People love the idea, but they don’t want to do the work.” Samantha invites young artists to practice their craft every day because only consistency and perseverance will lead those who dream of becoming experts in their field.
As the artist, Samantha Messias says: “Life is like a blank canvas,” and it’s your job to look for the right tools, guidance, time, and effort to make the painting of your life as beautiful as you want it to be.
If you would like to find out more about Samantha and see her remarkable artwork, visit samanthamessiasart.com
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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