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Understanding The Relationship Between Diabetes And Fatigue

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Diabetes and fatigue have a direct relationship. If you have diabetes, you are likely to suffer from fatigue. However, do not mistake feeling tired with fatigue as those are very different from each other. When you are tired, you may feel energized after resting. But with fatigue, it is hard to get rid of feelings of exhaustion. 

Diabetes alone is a severe condition, and when fatigue is added, it can become stressful to manage both conditions simultaneously. But, fatigue should not be left untreated as it can affect your lifestyle significantly. Therefore, to treat fatigue in Lawrenceville, you need to understand its relationship with diabetes. 

Why does diabetes cause fatigue?

Diabetes is caused when the human body fails to produce sufficient insulin required to convert glucose into energy. If you are a diabetes patient, you are likely to experience fatigue at some point in your life. 

When a person consumes food, their body breaks down the food particles into simple sugars or glucose. Insulin is a peptide hormone that carries these sugars from your bloodstream to your cells and converts it into energy for immediate or later use. 

For people with diabetes, their body does not produce enough insulin for this process to take place. If your blood sugar level is high, these sugars will not be converted into energy and will build up in your bloodstream, posing severe health complications. One of these health complications is fatigue. 

Also check: Top ways you can get cash for strips used for diabetes.

Other causes of diabetes fatigue.

Changes in blood sugar levels may not be the only reason causing fatigue in your body. There are other factors related to diabetes that may be contributing to the condition. They are as follows. 

  • Frequent urination
  • Insomnia
  • Depression
  • Lack of physical activity 
  • Skipping meals 
  • Extreme hunger and excessive thirst
  • Blurred vision
  • Poor nutrition 

These symptoms may not cause your fatigue directly. However, all of these factors can cause mental and physical exhaustion, which may cause you to feel tired and unwell for a long time. Persistent feelings of tiredness can eventually lead to the development of fatigue. 

Your diabetes medications may be causing fatigue:

Various medications used by diabetes patients can have fatigue as a side effect. Following is a list of drugs that can potentially lead to feelings of fatigue. 

  • Statins
  • Corticosteroids
  • Diuretics
  • Beta blockers

Lifestyle changes are needed to manage your diabetes fatigue.

If you are looking to treat your fatigue using lifestyle changes, you need to take care of your diabetes. Diabetes and fatigue are correlated, and treating them can be successful when regarded as a whole rather than different conditions. 

The following lifestyle changes may be effective in managing your diabetes and fatigue altogether. 

  • Eating a healthy diet
  • Limiting stress
  • Getting exercise
  • Maintaining a healthy weight 
  • Practicing a good sleep routine

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Interferes with Successful Breastfeeding?

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While breastfeeding is ideal, it comes with many difficulties new parents might face.

After experiencing the intensity of labor and delivery, many new parents are left exhausted. Despite this fatigue and surviving pospartum, new parents soon learn the importance of managing the needs of an infant. Putting aside their own desires, parents learn to quickly adapt.

Exhaustion and recovery are not the only things that discourage parents from breastfeeding. There are a variety of other woes that can make it difficult for a lactating parent to continue to choose this option. 

While 83 percent of women breastfeed at the beginning of postpartum, there is a drastic reduction by 6 months, resulting in only 56% of babies still being breastfed. 

Engorged Breasts

When a lactating woman’s milk comes in, she may experience intense pain and discomfort. The breasts typically become overly filled with milk because they have not yet regulated their supply. This engorgement can continue throughout the breastfeeding journey for a variety of reasons.

If the baby’s schedule changes, a woman’s breasts can become overly full. If the parent misses a feeding, breasts can experience discomfor which can lead to breastfeeding infection. If a woman becomes preoccupied at work and does not make time to pump, she can experience discomfort. 

If breast engorgement is not treated properly, milk ducts can become blocked, and if a woman does not work to move the milk through her breasts (via feeding her baby, pumping, or expressing the milk), this engorgement can lead to further problems and may cause clogged milk ducts.

Infection

One of the biggest concerns beyond the pain a woman experiences with engorgement is infection. This is known as mastitis, and leads to a woman experiencing not only breast pain and warm breast tissue, but also flu-like symptoms that come with fever, chills, headache, and further exhaustion.

In order to help prevent infection, regular feedings are essential. Often, the best mastitis treatment, at least for early symptoms, is to massage the breast in a warm shower and express the extra milk.

Furthermore, by working with an International Board Certified Lactation Consultant (IBCLC), parents can have a great resource on how to best deal with, treat, and alleviate these problems. 

Not only is an IBCLC a great resource in helping prevent breast infection, but a great source for your breastfeeding journey to encourage and educate you in best practices. 

The best way to achieve breastfeeding success is to utilize the many tools that an IBCLC offers. 

Burnout

To exclusively breastfeed your baby can be quite overwhelming and exhausting. Between nightly feedings, cluster feedings, and pumping sessions for working mothers, breastfeeding is difficult to maintain. Unless a woman is properly supported by her family, friends, and workplace, the chances that a woman will continue to breastfeed are significantly impacted.

Culture also impacts the likelihood of a baby being breastfed beyond 6 months. The CDC discovered that parents in the Southeast United States are less likely to breastfeed their children past six months. This was in contrast to the Northwest, where business policies and the culture is more breastfeeding-friendly and supportive. 

Conclusion

Despite the nutritional benefits afforded to a breastfed baby, there are many obstacles that can be discouraging for parents on their breastfeeding journey. From exhaustion to pain to lack of supoort, parents have many reasons to give up. 

To increase your chances of success, surround yourself with supportive individuals, reach out to an IBCLC, also known as lactation consultants, and gain the necessary tools required to provide your child with the healthiest option available – you!

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