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Understanding The Relationship Between Diabetes And Fatigue

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Diabetes and fatigue have a direct relationship. If you have diabetes, you are likely to suffer from fatigue. However, do not mistake feeling tired with fatigue as those are very different from each other. When you are tired, you may feel energized after resting. But with fatigue, it is hard to get rid of feelings of exhaustion. 

Diabetes alone is a severe condition, and when fatigue is added, it can become stressful to manage both conditions simultaneously. But, fatigue should not be left untreated as it can affect your lifestyle significantly. Therefore, to treat fatigue in Lawrenceville, you need to understand its relationship with diabetes. 

Why does diabetes cause fatigue?

Diabetes is caused when the human body fails to produce sufficient insulin required to convert glucose into energy. If you are a diabetes patient, you are likely to experience fatigue at some point in your life. 

When a person consumes food, their body breaks down the food particles into simple sugars or glucose. Insulin is a peptide hormone that carries these sugars from your bloodstream to your cells and converts it into energy for immediate or later use. 

For people with diabetes, their body does not produce enough insulin for this process to take place. If your blood sugar level is high, these sugars will not be converted into energy and will build up in your bloodstream, posing severe health complications. One of these health complications is fatigue. 

Also check: Top ways you can get cash for strips used for diabetes.

Other causes of diabetes fatigue.

Changes in blood sugar levels may not be the only reason causing fatigue in your body. There are other factors related to diabetes that may be contributing to the condition. They are as follows. 

  • Frequent urination
  • Insomnia
  • Depression
  • Lack of physical activity 
  • Skipping meals 
  • Extreme hunger and excessive thirst
  • Blurred vision
  • Poor nutrition 

These symptoms may not cause your fatigue directly. However, all of these factors can cause mental and physical exhaustion, which may cause you to feel tired and unwell for a long time. Persistent feelings of tiredness can eventually lead to the development of fatigue. 

Your diabetes medications may be causing fatigue:

Various medications used by diabetes patients can have fatigue as a side effect. Following is a list of drugs that can potentially lead to feelings of fatigue. 

  • Statins
  • Corticosteroids
  • Diuretics
  • Beta blockers

Lifestyle changes are needed to manage your diabetes fatigue.

If you are looking to treat your fatigue using lifestyle changes, you need to take care of your diabetes. Diabetes and fatigue are correlated, and treating them can be successful when regarded as a whole rather than different conditions. 

The following lifestyle changes may be effective in managing your diabetes and fatigue altogether. 

  • Eating a healthy diet
  • Limiting stress
  • Getting exercise
  • Maintaining a healthy weight 
  • Practicing a good sleep routine

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Tap Into The Healthy Power of Citrus Fruits This Summer

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June is Peak Season for Lemons, Limes, and Oranges 

June has finally arrived and with it, the bounty of seasonal summer citrus fruits. With lemons, limes and oranges at peak season, it’s time to embrace this superfood trio to keep you happy, healthy, and hydrated all summer long. Whether it’s on your plate, in a smoothie, or in your water bottle, citrus fruits have long been hailed as nature’s power produce, providing our bodies with a whole host of nutrients without a lot of calories.

CITRUS FRUITS HEALTH BENEFITS

Lemons contain nutrients that can help support your cardiovascular health and protect against kidney stones and amenia. Additionally, lemons are high in Vitamin C, fiber and naturally beneficial plant compounds which can help lower cholesterol.

Limes are rich in Vitamin C as well, and help the immune system fight infections by attacking bacteria and viruses. They are acidic, which helps saliva break down food and stimulate good digestion.

Also boasting a high Vitamin C content , oranges contain magnesium and vitamin B6, which can help keep blood pressure under control. Additionally, one orange is equal to about 4 ounces of water, so they are also an excellent source for hydration. 

Consuming these summer citrus fruits is a great way to neutralize your body’s free radicals, which can be damaging molecules caused by exposure to chemicals, UV rays and other environmental stressors.  

STAY HEALTHY AND HYDRATED

As temperatures begin to soar from June onwards, it is essential to keep hydrated during the summer months. Proper hydration helps regulate body temperature, keeps the blood flowing evenly, supports brain function, lubricates the joints and supports smooth digestion. 

Don’t wait until you feel thirsty to have a drink. If you are thirsty, you are already dehydrated! Dehydration can affect people of all ages and fitness levels. One of the simplest ways to check your hydration levels is with a hydration calendar, suited to your gender, age, weight and activity level. 

If drinking water has become a bore, kick your beverage up a notch with clean and healthy water flavor enhancers like True Lemon or True Lime crystallized wedge replacements. Made from real lemon and lime juice and oils and no sugar or artificial flavors, colors or preservatives. Nothing but real citrus goodness.

Or combine the refreshment of lemons, limes and oranges with True Lemon Triple Citrus lemonade for a new twist on the classic summer lemonade. Made with only simple, clean Non GMO ingredients, each single serving added to your water bottle is only 10 calories and contains no artificial sweeteners or ingredients whose names you can’t pronounce. An easy and delicious way to stay hydrated anytime or anywhere.

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