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Uses Of Turnout Rugs For Horses

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A turnout rug is essential part of every horse’s wardrobe, being a versatile option for various conditions so horse owners can rest assured that their horse is comfortable at all times. When it comes to choosing the best turnout rugs for your horse, there are various factors to keep in mind. By having a clearer idea of the different uses you can get from your turnout rug, you can make a more informed decision on the best design to provide you with a long lasting solution that can be used for years to come.

Turnout rugs for different weather conditions

Being one of the most versatile types of horse rug, a turnout rug is appropriate for various weather conditions. You can buy designs in different weights depending on the season; with lightweight turnout rugs having no filling so they can be used in the warm weather to provide protection from the sunlight and any sudden showers. As the weather starts to become cooler, choosing heavier turnout rugs with a more filling provide an added layer of protection from the cold, ideal for the spring and autumn months when the air gets chillier.

Many horse owners love to use their turnout rug to offer protection against the damp weather, saving them from having to dash outside if they notice a spot of rain. No rug is suitable for torrential downpours as your horse should be brought undercover in harsh weather conditions but a turnout rug is ideal for spells of rain; we all know how unpredictable the British weather can be! The materials used for quality turnout rugs are designed to repel any rain, keeping your horse dry and comfortable, but will not be able to withstand high levels of water so having a backup is always recommended.

Finding long lasting turnout rugs

When it comes to buying a new rug, you want to ensure that it is fit for purpose and can withstand the test of time. Your horse is a powerful creature so your rug of choice is likely going to have to experience getting snagged against branches and fences or getting rubbed up against walls. When looking through difference designs, pay attention to the denier number; you will often see 600D, 1200D and other variations and this relates to the strength of the outer fabric. The higher the number, the more durable the material is so offers additional protection against ripping.

If you take good care of your turnout rug, it can last you for many years to come. To get the most out of its lifespan, ensuring it is kept clean and repaired when necessary will stop its condition from deteriorating so you don’t have to worry about forking out for a new one. Especially in muddy conditions, staying on top of cleaning will avoid issues with mould or rodents and keep your horse looking fabulous. When the season of your horse rug is over, keep it stored in a clean and dry place so it is ready for next year.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

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The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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