Lifestyle
What Is a Bidet and Why Do You Need One?
Many Americans don’t know what a bidet is, let alone why you would need one.
That’s because bidets (pronounced “bi-day”) are a French invention that have yet to become widespread in the US.
But they’re very popular in Asia, Europe, and the Middle East. For example, over 77.5% of Japanese homes have one.
What Is a Bidet?
A bidet is a bathroom appliance that sprays water on your bottom to clean you after you’re done going to the bathroom. It’s an alternative to using toilet paper. There are different types of bidets: stand-alone, handheld, toilet seat, attachment, and even travel versions.
Stand-alone bidets are often mistaken for a low sink or a urinal. That’s what they look like. However, they’re meant to be squatted over after using the toilet for cleaning yourself.
A handheld bidet, aka a bidet shower or shattaf, is a little hose that you can hold and direct with your hand. They’re a nice DIY option because they’re easy to install.
Other bidets are integrated into the toilet seat. These are nice because they don’t require you to move from the toilet seat at all. A spray nozzle extends beneath you when you’re ready and then retracts when you’re done. Many toilet seat bidets also come with added features like heated seats and air drying.
Bidet attachments fit underneath the toilet seat and use water pressure. You adjust the nozzle spray by turning a dial. These are also one of the more cost-effective options since they don’t require any electricity.
Finally, travel bidets are handy for when you’re on the road and don’t want to resort to toilet paper. They look like a bottle and have a skinny cap that squirts out water when you squeeze it.
Benefits of Using a Bidet
Now that you know what types of bidets are out there, why should you use one? Well, they have many benefits over toilet paper. Let’s go over them:
- Bidets are cleaner. Think about it: If you were to get mud on your skin, you’d want to wash it off with water. You wouldn’t use dry paper to scrape it off. But that’s basically what we do when we use toilet paper, and it doesn’t get everything. It leaves residue. Plus, you don’t have to use your hands when you use bidets, so they’re more hygienic because there’s less opportunity for germs to spread.
- Bidets are also better for the environment. We use 22 billion kilometers of toilet paper globally per year. And each year it costs 712 million trees, 1,165 million tons of water, and 78 million tons of oil. Using a bidet dramatically reduces the amount of toilet paper you use since you only need it to dry. And if you get a bidet with an air dryer function, you don’t need to use any toilet paper at all. And by not buying toilet paper, you also need to dispose of less plastic packaging.
- Bidets can save you a ton of money. The average American spends over $11,000 on toilet paper in their lifetime. That’s over $140 per year. But with a bidet, you don’t need toilet paper. And if you consider that it takes about 6 gallons of water to make one roll of toilet paper, using bidets saves a lot of water as well.
- Another reason to love bidets is that they minimize your plumbing issues. Since you use less toilet paper, there are less opportunities for your pipes to clog. That means you don’t have to call the plumber as often, which will save you a lot of stress and money in the long run.
- Finally, using a bidet is a pleasant experience. While toilet paper can be rough on your skin, bidets are far more gentle and comfortable. They may take some time to get used to, but once you do, it’s hard to go back.
Final Thoughts
Whether you decide to invest in a bidet or not, it’s worth a try. So the next time you see one, resist the urge to use toilet paper like you always do and try something new.
And if you do invest in one, remember to clean it regularly. Then enjoy it and consider introducing your family and friends. Bidets are bound to spread across the US as more people recognize the many benefits.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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