Health

What is CBD? An introduction guide

Published

5 years ago

November 1, 2020

When it comes to cannabis products, they generally do not have a good reputation. Although there are many positive effects that can be generated, it is always overshadowed by the downsides. But, what if it is possible to have a cannabis product with only the upsides? Let’s dive into what is CBD as a product. CBD is a product that promises these healthy elements with an intuitive, healthy way of consumption.

CBD as an oil product

Traditional cannabis products need to be inhaled. This is bad for the lungs as well as provide a side-effect. This side-effect is what makes cannabis undesirable: psychoactive substances. This effect is generated by the working substance THC. When it comes to CBD, these psychoactive substances are not present.

So how is CBD produced?

CBD is made using an extraction method. Typically there are two extraction methods for CBD from cannabis. The first method involves chemical extraction. By using chemicals, producers are able to extract the CBD and offer it as an oil product. However, with this method, other chemicals (in a limited quantity) are also present in the oil. Therefore, the second method is preferred. This method involves extraction using CO2. This means that the oil can be extracted without any by-product in the end-product. The outcome is a clean CBD oil that can be used.

How can you consume CBD?

What is CBD as a product to consume? The abstraction of an oil product can still be vague, so let’s explore what it means. You can add the oil into any type of meal, varying from cupcakes to salads and main dishes.

Attention points for CBD oil consumption

You do need to be careful in various situations with adding CBD to your meal. For example, it is not desired to add the oil to bake in a pan. When doing this, you will lose some of the effective substances due to the heat. Preferably, you consume it in a way that allows you to dose. For example, when you consume it in cupcakes, you can determine the exact contents per cake. Hereby you improve the dosage and you know what your are consuming per dose.

Consumption through capsules

Another intuitive way of consuming CBD is through the use of capsules. Hereby you can dose easily and can be sure that you take the same amount throughout the week. One of the providers of these intuitive capsules is Cibdol. Want to learn more about the product? Click here to learn more: https://www.cibdol.com/cbd-capsules

What is CBD’s healthy promise?

CBD can deliver various positive effects, depending on the person and use case. It can help to limit restlessness and allow for people to sleep better. Concentration is another potential effect that people will get from CBD. Do note that the effects differ per person and also differ on the amount that is consumed.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

4 hours ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.