Health

What is CBD? An introduction guide

Published

5 years ago

November 1, 2020

When it comes to cannabis products, they generally do not have a good reputation. Although there are many positive effects that can be generated, it is always overshadowed by the downsides. But, what if it is possible to have a cannabis product with only the upsides? Let’s dive into what is CBD as a product. CBD is a product that promises these healthy elements with an intuitive, healthy way of consumption.

CBD as an oil product

Traditional cannabis products need to be inhaled. This is bad for the lungs as well as provide a side-effect. This side-effect is what makes cannabis undesirable: psychoactive substances. This effect is generated by the working substance THC. When it comes to CBD, these psychoactive substances are not present.

So how is CBD produced?

CBD is made using an extraction method. Typically there are two extraction methods for CBD from cannabis. The first method involves chemical extraction. By using chemicals, producers are able to extract the CBD and offer it as an oil product. However, with this method, other chemicals (in a limited quantity) are also present in the oil. Therefore, the second method is preferred. This method involves extraction using CO2. This means that the oil can be extracted without any by-product in the end-product. The outcome is a clean CBD oil that can be used.

How can you consume CBD?

What is CBD as a product to consume? The abstraction of an oil product can still be vague, so let’s explore what it means. You can add the oil into any type of meal, varying from cupcakes to salads and main dishes.

Attention points for CBD oil consumption

You do need to be careful in various situations with adding CBD to your meal. For example, it is not desired to add the oil to bake in a pan. When doing this, you will lose some of the effective substances due to the heat. Preferably, you consume it in a way that allows you to dose. For example, when you consume it in cupcakes, you can determine the exact contents per cake. Hereby you improve the dosage and you know what your are consuming per dose.

Consumption through capsules

Another intuitive way of consuming CBD is through the use of capsules. Hereby you can dose easily and can be sure that you take the same amount throughout the week. One of the providers of these intuitive capsules is Cibdol. Want to learn more about the product? Click here to learn more: https://www.cibdol.com/cbd-capsules

What is CBD’s healthy promise?

CBD can deliver various positive effects, depending on the person and use case. It can help to limit restlessness and allow for people to sleep better. Concentration is another potential effect that people will get from CBD. Do note that the effects differ per person and also differ on the amount that is consumed.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.