Lifestyle

What Should You Do If You’re Falsely Accused of a Crime?

Published

5 years ago

July 4, 2021

Being falsely accused of a crime can feel terrible – and put you in danger of losing your freedom over something you didn’t do. There are many ways this can happen. A vindictive coworker might imply that you committed some form of criminal negligence. A stranger can claim you assaulted them. Or a police officer might pull you over for some traffic violation you didn’t commit.

In any case, there are a set of steps that can help you clear your name and navigate the complexities of the legal system.

Remain Calm, Patient, and Compliant

If you know you’re being falsely accused, you may feel stressed, threatened, and uncertain about your future. In these circumstances, it’s easy to allow your emotions to get the better of you and make a reckless choice.

However, it’s important to remain as calm, patient, and compliant as possible. If you’re calm, you’ll be able to think through your situation rationally and come to more logical decisions. If you’re patient, you’ll be able to deal with the weeks-long waits you may have to face as you navigate the legal system. And if you’re compliant with police officers, you’ll face fewer complexities – and eliminate the possibility of additional charges like resisting arrest.

Stay Silent When Possible

For the most part, it’s not a good idea to talk to the police about the crime by yourself. Police officers aren’t your friends, no matter what they may tell you. They’re not looking out for your best interests, and it’s completely legal for them to lie to you.

During your arrest and subsequent interrogations, officers will likely ask you questions and prod you to get as much information as possible. If you say anything even remotely self-incriminating, they can pick up on that and use it against you. Even if you’re innocent, your words may accidentally serve as a confession to the crime – or you may commit to another crime unknowingly. On top of that, if you’re answering lots of questions back to back, you’ll run the risk of contradicting your own story – which is not a good look.

It’s well within your rights to avoid answering questions until your lawyer shows up. It’s the safe move to stay quiet.

Hire a Lawyer as Soon as Possible

If you’re accused of something you didn’t do, it’s important to hire a lawyer as soon as you can. Your lawyer will be a professional familiar with the legal system, so they can guide you to make the smart decisions and defend yourself to the best of your ability. They’ll have your best interests in mind, so you can talk to them openly and devise a strategy together.

Your lawyer may advise you to handle police questioning in a certain way or make a certain plea. They can help observe the arrest process to ensure it’s done within the boundaries of the law. And of course, they can fight for you in court if the case ever gets that far.

Without a lawyer, you’ll have no external authoritative guidance to help you prepare a case and defend yourself. You may be more likely to incriminate yourself, and your chances of escaping impending charges will be much lower.

Gather Your Own Evidence

Your lawyer may also advise you to start gathering your own set of evidence you can use to defend yourself, such as:

Photos. Are there photos that prove the extent of the damages or show that you weren’t in a certain place at a certain time?
Videos. Do you have any recorded videos of what happened? What about surveillance footage and other videos from third parties?
Receipts, writings, and timestamps. Can you find things like receipts, text messages, emails, or other documents with timestamps that prove things that occurred or didn’t occur?
Witnesses. Do you have any witnesses who saw the situation unfold? Are there people who can testify about your whereabouts or even your character?

Defamation and Malicious Prosecution

If you’ve been cleared of a crime and you believe the accuser was specifically trying to harm your character, you may have a defamation lawsuit on your hand. These cases can be tricky since you’ll need to prove libel or slander, but if you’re successful, you can win damages from your false accuser to compensate you for your expenses and suffering along the way.

Being falsely accused of a crime can be demeaning, stressful, and downright frightening at times. But as long as you remain quiet and cooperative, and you hire a good lawyer, you’ll have a good chance of defending yourself successfully and proving your innocence.

Stay patient and trust that your legal strategy will prove the truth in court.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

4 days ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.