It is the desire of every woman to become pregnant and give birth without complications. However, your pregnancy can be considered high-risk when difficulties arise, posing a threat to your health or your baby’s. Although this can happen to any pregnancy at any time, certain complications or risk factors can be present, telling you that you are a high-risk woman. This can help your OBGYN in Trinity Florida, at Suncoast Women’s Care to offer high-risk obstetric care to help you through your pregnancy. If you learn you are high-risk, the following can minimize your health risks and put your mind at ease. 

Know Your Risks

As mentioned earlier, several factors and complications increasing your chances of issues during your pregnancy can already be known. It can be a lifestyle issue that you already know or a genetic factor you are not aware of. That is why it is crucial to explore expert care during pregnancy, as your provider can help you detect the factors raising your risks. You can review your family history and pinpoint some concerns that your provider will help you understand and know.

Manage Your Weight

One of the common factors that contribute to high-risk pregnancy is obesity. It can cause several complications during your pregnancy period and birth. Therefore, it would help to maintain a healthy weight before or during your pregnancy. Speak to your provider about your weight maintenance goals, and they will guide you accordingly. Eating a healthy diet and being physically active, particularly during pregnancy, can help you avoid complications resulting from obesity.

Quit Smoking and Drinking

It would be good if you realized you have to stop smoking and drinking before getting pregnant. This would make it easy for you to quit smoking and alcohol consumption entirely during your pregnancy. Nevertheless, you have to avoid such behaviors to safeguard your baby’s health and lower your chances of complications. Also, it would be fit to limit your caffeine intake as it can increase your risk for complications.

Never Miss Your Prenatal Appointments

Depending on your particular risks, you might often require visits to your doctor. It would be good to ensure that you do not miss even one, as you might need several additional lab tests or checkups during certain stages of your pregnancy. Also, it would be best to follow your doctor’s instructions very carefully between your appointments to ensure the effectiveness of the efforts to minimize your risks. Your provider may ask you to look out for specific symptoms you need to be keen on and contact them immediately after experiencing them.

Manage Stress

Although learning that you are high-risk may concern you, it is critical to minimize your stress levels during such a time. It is normal to be anxious or scared about your pregnancy, but it can hurt you and your baby if you can not sleep at night. Recent studies have found that stress during pregnancy can impact your baby’s nervous system development during your pregnancy or after birth. You can try adopting self-relaxation techniques such as listening to music or meditating. You can also communicate to your doctor if you feel that your stress is unmanageable.

You surely can do a lot to minimize your risks of complications during pregnancy. But it will begin by identifying those risk factors, and your providers at Suncoast Women’s Care can help you. Book an appointment today and learn how you can safeguard your health and that of your child.