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4 Major Types of Vascular Diseases




Vascular diseases can affect anyone, particularly if you have a family history of circulatory diseases or high blood pressure. Vascular diseases range from diseases of the veins, lymph vessels, and arteries to blood disorders that affect circulation. Aventura vascular problems specialists offer treatment services for all vascular diseases. This team of experts uses the latest and best technology to confirm your diagnosis and develop a suitable treatment plan. Below are the four main types of vascular problems they deal with.

Types of vascular diseases

  1. Peripheral artery disease

Like the coronary arteries, the peripheral arteries also develop atherosclerosis, including cholesterol deposits and fat on the inside wall. With time the buildup makes the arteries narrow. The narrowed artery then leads to inadequate blood flow, and ischemia can occur.

  1. Venous disease

Veins are hollow, flexible tubes with flaps inside, known as valves. When the muscles contract, the flaps open, and blood flows through the veins. When the muscles are dormant, the valves end up closing, making the blood flow in one direction.

If the valves inside the veins are damaged, the valves might not close completely. This makes blood flow in all directions. If the muscles relax, the valves in the damaged veins might not be in a position to hold the blood. This can cause swelling in the veins or the pooling of blood. The veins appear as ropes beneath the skin, and they bulge. The blood starts to move slowly, and it can stick to the sides of the walls, and blood clots are formed.

  1. Blood clots

A clot in a vein inside a muscle –generally in the lower leg, pelvis, or thigh – is a deep vein thrombosis (DVT). When the blood clot breaks and migrates to the lungs, it becomes pulmonary embolism (PE).

DVT can lead to a long-term swelling in the legs and blood pooling. This problem is known as chronic venous insufficiency. If you don’t seek medical attention, fluid will leak into the tissue in the feet and ankles. With time, it might make your skin break and wear away.

  1. Abdominal Aortic Aneurysm

The abdominal Aortic Aneurysm (AAA) is a bulge that develops in a weak area within the largest artery in the abdomen. The pressure produced by each heartbeat pushes the weakened aortic wall, making the aneurysm enlarge. If the AAA is not detected, the aortic wall keeps weakening, and the aneurysm continues growing. Finally, the aneurysm becomes very large, and its wall weakens, and rupture occurs. When it happens, there is massive internal bleeding, which is fatal. The best way to break the cycle is to locate the AAA before it ruptures.

If you need proper treatment and care for conditions like varicose veins, blood clots, aneurysms, and other vascular diseases, Soffer Health Institute has a medical team trained to help you with all these problems. You can contact them or book an appointment to have your vascular health evaluation. And note that during this pandemic crisis, many televisits are covered by insurance with no copays.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The True Benefits of Decluttering for Your Mental Health and Wellness




There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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