Health
Meat Meets Meet: How I Built A Community Of Female Bodybuilders Around A Vegan Diet

The right support can make or break a new diet or workout regime. This is why a strong sense of community and belonging makes a world of difference when it comes to reaching fitness goals.
The founder of The Sculpted Vegan, Kim Constable, is keenly aware of the benefits of making people feel valued and supported on their journey to healthier and stronger bodies. In fact, she has based her entire multi-million dollar business on the idea of building a community of like-minded people and putting her clients before profits.
“From the outset, I focused on supporting and serving my people rather than on finding more customers. This wasn’t a strategy, it’s just who I am,” Constable says. “When someone tries something new, they are vulnerable. And when you are there for them every step of the way, loving them deeply and upholding them when they can’t uphold themselves, something magical happens. They realize that you aren’t just there to take their money. They realize that you truly care.”
Bulking up vegan
Constable founded The Sculpted Vegan to help women shape their bodies without consuming animal products. She also wanted to debunk the misconception that you cannot build muscle without eating meat and dairy. And to prove that a tailored diet of high-protein foods such as tofu, legumes, and quinoa can be a game-changer when it comes to achieving muscle gain.
“I was a vegetarian for 16 years and a vegan for one when I decided to start sculpting my body. My coach had no experience training vegans and told me that he wouldn’t be able to help with my nutrition plan. This is when I decided to do my own research and was startled that there was practically zero information out there to help me,” says the Belfast-based mom of four.
Realizing that she would have to start from scratch, Constable set out to devise her own vegan nutrition regime. And her painstaking research paid off. Constable gradually started to see what she refers to as her loose skin fill up with muscle. At the age of 37, she even won a bodybuilding bikini competition and six more titles in the following two years.
It took Constable four years to get her figure exactly to where she wanted it. Throughout this time, her nutritional plan continued to evolve. She also gradually started to realize that there were many vegan women out there in the same situation she was in four years before. “If I was searching for information that wasn’t there, there must have been many others doing the same,” she says.
Helping others achieve results
Constable used her experience in health, wellness, business, and marketing to start The Sculpted Vegan from her kitchen table. At the time, she had limited financial backing and virtually no social media following. Nevertheless, Constable’s first bodybuilding program for women, the 18-month Sculpt and Shred, was a roaring success, generating $52,000 right after launch.
Since founding the Sculpted Vegan, Constable has masterminded 10 other online fitness programs – all designed to get women ripped without consuming animal products. Today some of Constable’s most popular programs include the 1-week, 4-week, and 12-week shreds, and the 8-week butt camp. There is also the Jailhouse Shred that helps women build muscles using their own body weight.
The results have been nothing short of extraordinary. Constable’s bodybuilding business ended up making $8 million in the first three years of operation, and today generates $400,000 in revenue each month. She also has over 450,000 followers on Instagram and Facebook and hosts an iTunes podcast that tackles a range of taboo topics with a monthly audience of 200,000.
Tailored support
Realizing that some need more hands-on support than others when it comes to reaching fitness goals, Constable also offers one-on-one coaching sessions with top bodybuilding and nutrition coaches. Her other business, The Million Dollar Mentor, in turn, trains others how to create and manage their own successful brands. “I really love coaching. I love empowering women to be successful. After all, if I can do it, anyone can,” she says.
This year will also see Constable launch The Sculpted Vegan app, which will enable members to find both her programs and a community of like-minded women. “The custom-built app will be a one-stop-shop for buying and following my program, coaching support, and meal planning. It will also showcase the Sculpted Vegan fitness wear, bikinis, and apparel.”
Another part of the app will be the Sculpted Vegan University, a platform for learning about bodybuilding and nutrition via online live lectures and recordings. “There is also a certification program in the pipeline where coaches will be able to get certified in the Sculpted Vegan training methods, so they can help other women build their dream bodies,” Constable says.
Keys to success
Ever since she was a little girl, Constable knew that one day she would be successful. She was determined and disciplined, and no stranger to taking care of others. “After my parents separated, my siblings and I were sent to a boarding school. I was always the organized one, the shoulder to cry on, despite being the youngest,” she says. “Now, I have a husband and four kids who are home-schooled. If I commit to training five days a week, I do it. If I say I’m going to make a million dollars from my business, I do it. There’s no room for excuses.”
Today, Constable uses the same strength, integrity, and compassion to help women sculpt incredible bodies. “My programs are hard and I am very upfront about that. I tell women not to buy my programs unless they are prepared to put in the hard yards,” she says. “Anyone can achieve anything they want, including an amazing body, but it requires work, consistency, and discipline. Those are the keys to success.”
Health
Global Clients on Dentzz Dental: Reviews Show Why It’s a Top Choice for Dental Implants

Byline: Nicholas R. Eastman
The dental implant market has witnessed significant growth, with patients increasingly seeking international options for affordable and high-quality care. Among these, Dentzz Dental has garnered attention as a popular destination for dental tourism, attracting clients from Australia, the United States, the United Kingdom, and New Zealand. Patients often cite substantial cost savings, cutting-edge technology, and efficient treatment timelines as factors influencing their decision to travel.
According to market reports, the global dental implant market is projected to grow at a compound annual rate of 9.8 percent through 2030, fueled by technological advancements and rising demand among patients over 50. For many, procedures that are cost-prohibitive in Western countries have become accessible through clinics like Dentzz, which combine affordability with internationally recognized standards.
Patient Reviews Highlight Cost and Quality Advantages
Patient reviews, mainly from Australia, where over 30,000 Dentzz clients originate, provide valuable insight into the clinic’s appeal. Many highlight savings of approximately 40 percent compared to procedures performed domestically. Treatments such as full-mouth reconstructions, which cost upwards of $80,000 in Australia, are offered at significantly lower rates.
“Cost is a major factor, but patients are also looking for consistency in outcomes and access to advanced technology,” says Shantanu Jaradi, CEO of Dentzz Dental. “We have managed to strike that balance by offering international quality standards at competitive prices.”
Reviews also emphasize the comprehensive consultation process offered at Dentzz, which helps patients make informed decisions. Many mention the clarity and transparency in communication as critical in building trust and confidence, especially for individuals traveling long distances.
Technology and Streamlined Timelines Draw International Clients
Patient feedback reflects that technological advancements play a central role in Dentzz’s offerings. The clinic utilizes equipment from the U.S., U.K., and Germany, including 3D CT scanners and CAD/CAM systems. These tools support precision diagnostics and treatment planning, reducing the risk of complications in complex procedures like dental implants and smile makeovers.
Another factor that resonates with international patients is Dentzz’s ability to complete procedures within 10 to 12 days. Reviews consistently highlight this efficiency, particularly for working professionals who cannot afford extended time away from home. This streamlined approach has become essential in making dental tourism viable for clients globally.
“Our treatment protocols are designed to minimize patient inconvenience without compromising the quality of care,” Jaradi explains. “This has been particularly valuable for patients traveling from abroad.”
Long-Term Care and Patient Satisfaction
A standout feature frequently mentioned in reviews is Dentzz’s long-term care policies, including a 20-year warranty program. This offering, rare in the dental tourism sector, provides peace of mind to patients concerned about potential complications after returning home.
Many international clients praise the clinic’s post-treatment care system, which includes follow-ups and communication channels for addressing concerns remotely. This emphasis on long-term support has contributed to high patient satisfaction rates, reflected in Google reviews and independent health surveys.
Dentzz has been ranked Mumbai’s leading dental provider by the Times of India health surveys for seven consecutive years. Similar accolades have been earned in Delhi, where the clinic has held the top position for three years. These rankings, supported by an annual revenue growth of 30 percent, underline the clinic’s growing prominence in the sector.
Expanding Patient Demographics and Global Reach
Recent data reveals a growing base of patients beyond Dentzz’s traditional Australian clientele. Clients from the U.S., U.K., Africa, and the Middle East now represent a significant share of the clinic’s international patient pool. Many of these individuals are over 50 and seek solutions for complex dental issues such as tooth loss and deteriorating oral health.
Patient reviews suggest that Dentzz’s demographic expansion is linked to its ability to address the specific needs of older patients, offering advanced implantology and full-mouth reconstructions. These treatments are often unaffordable in Western healthcare systems, making Dentzz an attractive alternative.
“Patients are looking for reliability, affordability, and a global standard of care,” Jaradi observes. “This combination has allowed us to cater to a more diverse clientele.”
Reviews as a Guide for Future Service Delivery
Dentzz values patient feedback as a means of refining its operations. Reviews consistently highlight strengths such as advanced technology, efficiency, and long-term care but also point out areas for improvement, such as wait times during peak seasons. The clinic has used this feedback to enhance scheduling and resource allocation.
Dentzz continues to position itself as a key player in the dental tourism industry by adapting to the needs and preferences of its international clients. The focus on maintaining high-quality care while expanding its global reach underscores its relevance in a competitive market.
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