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Why Are We So Sad During Our Holidays

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Why do (New Year’s) holidays bring more than just joy and cheer? Why is there room for sadness and longing during the holiday season? What are the questions (and answers) that get in the way of a great holiday?

The festive season is for many people a synonym for happiness. It’s a time to spend with family and friends, gathering around a festive table and exchanging gifts… So why are the holidays/holidays, and Christmas/New Year’s Eve on Holmes sometimes so stressful? The answer is simple: the holidays are not only about the joys of socializing and getting together, but also an opportunity to stop and be alone with yourself. And during this forced pause, questions arise that have no place in the frantic rhythm of everyday life: “What have I achieved this year?”, “Am I satisfied with my life?”, “Do I know myself?”. 

And if we can’t find the answers to these questions, we won’t be in a good mood and cheerful. That is why some people do not like the holidays: they have to listen to what they most often drown out during the year. To their own emotions. They are great indicators and a valuable source of information about how we feel whether we take enough care of ourselves, whether we are satisfied with life … If we analyze what is behind this feeling, it becomes obvious: it is always linked to a loss in one way or another.

The reasons for such a mood

So, it could be loss of ideals (“For so many years now, I have tried every day to be better in every way, but nothing works”), loss of a partner, a job. For these reasons, loneliness, sadness, and sometimes depression becomes companions of some people during the holidays.

How to overcome it? 

Of course, we cannot control everything that happens in our lives. This is especially true of unfortunate events from which, in most cases, we cannot protect ourselves or our loved ones. But here are a few suggestions on what we can do to make sure that we don’t have to be sad again at the end of the year.

The beginning of the year is a good time to decide on your plans (and throughout the year do your best to implement them). With the right attitude and proper goal setting, it is possible to change a lot in your life, to make a real breakthrough.

Avoid abstract goals like “lose weight”, “get better” or “get happier”. It is better to set specific and achievable goals, e.g., “lose 10 kg in 4 months”, “learn to say ‘no’ and communicate my needs to my husband and other relatives”, “devote an hour every week to an activity I like”.

In addition to setting goals and objectives, it is also important to remember to relax, talk to nice people, spend time on what seems important and interesting, what gives you pleasure and lifts your spirits. 

Take a little time each day to do something you love and just enjoy. It could be enjoying music, art, gardening, dancing, hiking, biking, or riding a bike. Maybe it’s just about having a cup of tea or enjoying online gambling – just look at the live casino online! So, there are many opportunities to make your everyday brighter. Take time to just enjoy life and forget about all your worries for a while. And, of course, to listen to ourselves and our emotions, not only on holidays, when we practically have to do it, but also regularly, throughout the year.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Future of Education Through Patricia Vlad’s Eyes

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The traditional systems that once defined learning, rigid curricula, standardized testing, and a narrow focus on academic performance, are increasingly being questioned. And why is that?

Starting in the 1880s, thinkers like John Dewey advocated for a shift in teaching methods, leading to the rise of progressive education. Unlike traditional models that emphasize rote learning and job preparation, progressive education puts students at the center of the learning experience. Changemakers like Patricia Vlad also believe that hands-on, experiential learning is the key to deeper understanding. This approach prioritizes critical thinking, curiosity, and personal passions, encouraging students to become lifelong learners who actively engage with new ideas and problem-solving. Schools and parents that embrace this model focus not just on what students need to know but on how they can continue to grow and adapt throughout their lives.

As the world changes, so do the skills, knowledge, and adaptability students need to succeed. The future of education is about personalization, inclusivity, emotional intelligence, and meaningful learning experiences.

With years of global teaching experience, Patricia has seen firsthand how different education systems approach learning. She believes that the future of education must embrace neuroscience, technology, and self-awareness to create a system that is not just efficient but also empowering for students.

“Education should be about more than just passing tests. It should equip students with the skills to navigate life, understand their strengths, and feel empowered in their learning journey,” Patricia emphasizes.

The Future Belongs to the Emotionally Intelligent

Unlike technical skills that may become obsolete with automation, EI – our ability to understand and manage emotions, build relationships, and navigate challenges, remains uniquely human. It plays a crucial role in self-awareness, resilience, effective communication, helping individuals excel in both personal and professional life.

When it comes to EQ, think of it like this: Kids with strong emotional intelligence are better at handling stress, resolving conflicts, and overcoming challenges. Studies suggest that EQ is a stronger predictor of long-term success than IQ. And let’s be real, no matter how advanced AI gets, it will never replace the depth and impact of human connection.

How LevelUp Cultivates Emotional Intelligence Through Patricia’s Coaching

1. Learning Will Be Personalized and Strength-Based

Instead of forcing students to fit into a system, education will be tailored to each child’s learning style, strengths, and interests. Neuroscience-backed methods – such as learning based on attention spans, emotional regulation, and brain development research – will be used to create adaptive learning environments, allowing students to progress at their own pace.

Through tools like LevelUp, which incorporates the Big Five Personality Model, teachers and parents will have a better understanding of a child’s cognitive profile, enabling them to offer more personalized support.

2. Emotional Intelligence Will Be a Core Part of Learning

The future classroom won’t just cover maths, science, history, or even language – it will also focus on self-awareness, empathy, and social skills. As research shows language doesn’t just communicate thought; it actively shapes it. The intentional use of language can influence how the brain processes emotion, memory, and social connection – making it a powerful tool for developing emotional intelligence.

LevelUp integrates EI into its framework, ensuring students not only understand themselves better but also build confidence, manage stress, and develop strong interpersonal skills.

3. Education Will Be More Interdisciplinary

The future of learning will move away from isolated subjects and toward interdisciplinary education, where concepts from different fields are connected and applied to real-world problems.

For example, students might blend neuroscience with psychology to understand learning processes or combine technology and art to develop creative solutions.

4. Technology Will Support, Not Supplant Human Connection

In the classroom of the future, meaningful engagement between students and teachers will remain at the heart of learning. Peer collaboration, hands-on projects, and real-time feedback from teachers will continue to be irreplaceable elements of education. 

Technology will play a supporting role enhancing, rather than dominating, the learning process.

Whether through gamified modules, virtual simulation, or adaptive platforms, tools like LevelUp will be used intentionally to deepen understanding and personalize feedback, always in service of human connection, not as a substitute for it.

5. Schools, Parents, and Students Will Work Together

Education won’t be confined to the classroom. Parents will play a bigger role in guiding their children’s learning, using tools like LevelUp to track progress, support emotional development, and encourage curiosity at home.

By strengthening the parent-child-teacher connection, education will become a team effort, ensuring every student receives the support they need to reach their full potential.

A Future Built on Empowerment

By combining neuroscience, technology, and emotional intelligence, Patricia is helping to reshape education into something that prepares students not just for exams, but for life itself.

A truly effective education system values each student’s creativity and passions—not just their ability to recall information. Instead of just delivering information and expecting rote memorization for test scores, teachers encourage active, hands-on learning through projects, experiments, and peer collaboration. This approach allows students to explore topics that genuinely interest them, making learning more engaging, meaningful, and personal.

The LevelUp platform, developed under Patricia’s leadership, is contributing to a growing shift toward education that is rooted in self-awareness and real-world readiness. Additionally, emotional intelligence is a core part of learning, not an afterthought.

One story that sticks with Patricia is that of a student named Ethan, who had always been labelled “distracted” in class. His teachers described him as bright but inconsistent, often zoning out or fidgeting during lessons. When his LevelUp profile revealed high reactivity and strong openness, a new picture emerged: Ethan wasn’t disengaged—he was overwhelmed by too much information at once and thrived when topics were explored through hands-on, creative activities.

With this insight, his teacher began breaking tasks into smaller steps and introducing art and building projects tied to the curriculum. For the first time, Ethan started raising his hand during class and even stayed back after school to show his work. “We’d been trying to ‘fix’ him when all we needed was to understand him,” his teacher later shared.

It was a small shift, but for Ethan, it changed everything.

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