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Wildlife photographer Pranay Patel’s advice to his 5-year old self is nothing but inspiring. Read to know!




When we talk about the extremely successful people, there’s one thing which is common among all. It is their willingness and ability to kick-off their career at an early age. At an age of playing with friends, there was one exception who discovered his passion for photography. Pranay Patel is the name who started his professional career as a wildlife photographer at the age of 13. In the year 2011, he made up his mind to become a wildlife photographer. An animal lover since childhood, the talented guy started clicking pictures of animals in his locality including that of dogs, cows and birds. Their movement and body functioning always left this guy in awe of nature’s most beautiful creatures after which he started capturing them through his lenses.

The Ahmedabad-based guy who has spent almost a decade in this field has now become a past master through self-learning in wildlife photography. However, the calling to become a wildlife photographer came when he visited Ranthambore National Park along with his family. Since then, the wildlife enthusiast started clicking pictures of wildlife and built a portfolio of nature and wildlife covering the exotic wildlife of India and other countries of the world including New Zealand, USA, Australia, Kenya, Africa among others. With having done more than 100 safari and sanctuary visits in the last five years, Pranay seems to cover the wildlife from all over the world.

His frequent visits have been to Gir, Tadoba, Ranthambhore, Kabini, Little Rann of Kutch, Blackbuck National Park Velavadar and Thol. However, due to the unfortunate coronavirus pandemic, there have been travel restrictions and Pranay is spending quality time with family at home. Getting his hands-on camera at a very tender age, Patel has learnt all the technicalities and is well-versed with wildlife photography now. He always says that he followed his passion and listened to his heart. With the main goal of representing India on a global level, the photographer through his beautiful clicks has shown the beauty of India’s nature and wildlife.

When asked a piece of advice he would give to his 5-year old self, Pranay came up with a very interesting reply. He said, “I would tell him to cherish the beginnings in photography. Always be a child and be more curious to know about the vast field of photography. Embrace that sense of amazement you have with the world. Click anything that interests you. This is the best time because you don’t worry about the world. Gladly, you still haven’t discovered ‘social media’ yet, which also means that you will be shooting for yourself with all focus on your passion. Make the best of time and have fun while doing that.” Through self-training, Pranay Patel has surely come a long way in his journey. With being an official photographer for Gujarat Tourism, this talented guy has got a lot to achieve in his life. Our best wishes are with Pranay and may he bring India’s wildlife on a global map in the years to come.

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of

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The Role of Medicine in Achieving and Sustaining a Healthy Body Mass





The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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