Lifestyle
You Need to Try These 5 Things in 2023
The first few weeks of a new year are often a time of change, reevaluation, and a bit of trial and error. At this point, you may be looking at the goals and resolutions you set for yourself at the end of 2022 and wondering if you’re on track to completing them. You may be putting a lot of pressure on yourself to start this new year as strongly as possible, but there’s no need to be hard on yourself!
Focusing only on your major goals for the year can be very overwhelming and even exhausting if you’re not also creating space for the small things that can make your year better. Sometimes, treating yourself to something small or trying new things that will help you stay healthy, pursue your passions or simply make your life easier are just as impactful as the steps you take toward your larger goals.
Whether you’re looking to sell your home, spice up your closet, get healthier skin or anything in between, here are a few amazing products that can make your life better and easier in 2023:
- Products to Keep Your Skin Healthy and Glowing

No matter what age you are, finding routines and products that will keep your skin glowing and beautiful will never be unwelcome.
For many people, acne is a struggle that can resurface throughout life – sometimes due to stress, hormones, or a number of other challenging factors that aren’t always easy to avoid. Oftentimes, it comes down to finding the right skincare routine and making sure you’re getting the proper nutrients you need to maintain healthy skin. This is when JSHealth’s vitamins for clear skin can really be a game-changer.
Many people have the tendency to treat skin only from the surface and don’t realize how important it is to truly nourish and tend to your skin from the inside out – not the other way around.
There are times, however, when external skin care products can make all the difference when it comes to beauty and healing – and this is especially true if you’ve just gotten a new tattoo.
Hopefully, your tattoo artist told you everything you need to know about tattoo aftercare from Mad Rabbit and how to properly ensure your tattoo heals beautifully. However, this is surprisingly not required of them in the United States. For this reason, it’s crucial that you do your due diligence in ensuring you’re properly caring for your amazing new work of art.
- Become the Musical G.O.A.T. You’ve Always Dreamed Of Being

First things first—you may be looking up Rock the Bells’ explanation of “G.O.A.T. meaning” to understand what we’re even talking about. We won’t judge you if you’re currently asking yourself what a farm animal has to do with your music career.
G.O.A.T is a hip-hop slang term that stands for “greatest of all time.” So if this is the year you’ve decided you’re going to become an icon on the guitar, congratulations – we’re looking forward to calling you the G.O.A.T
Before you get started, you’re going to need the right equipment, including a digital guitar tuner from Ubi Soft that will ensure you hit the right notes every single time. Once you’ve secured the right supplies, your success is almost in the bag.
- Set Yourself up For Sustainable Fitness Goals

Let’s be honest—almost all of us have had a year in which we set lofty fitness goals that we gave up on a couple weeks into the year. It’s only natural! Many people have the tendency to set unsustainable goals that ask for too much too soon, rather than allowing themselves to settle into a fitness routine that truly feels right for them.
This year, spend some time thinking about the type of exercise that really excites you and trying new moves that will challenge your body in brand new ways. For instance, have you ever tried a Romanian deadlift or BarBend’s tried and true Bulgarian split squat guide? Of course, you shouldn’t attempt intense new moves without building up to them gradually and ensuring you have perfect form. But if something like running a marathon or completing a fitness competition feels like too lofty of a goal, setting smaller goals like achieving these workout moves can be a great solution.
- Add a Few Cool Items To Your Closet
Refreshing your wardrobe might be one of your goals for 2023 – after all, who doesn’t want to step into a new year with a style that reflects their best self? However, going on a major shopping spree at the beginning of the year isn’t exactly achievable for everyone – in fact, you might find it easier (and more fun) to treat yourself to small new wardrobe items throughout the year.
For instance, find some cool t-shirts for men from Into the AM that you can easily throw on for a casual summer hangout or chill day on vacation. Many of us tend to collect random t-shirts that we don’t even like, much less wear – reducing your drawer to a few favorite tops and adding some cool new ones can be a great, cheap way to change things up.
Finding wardrobe staples that reflect the type of person you want to become or the things you’re most proud of are also an excellent way to ramp up your style. For instance, any Navy veteran should have a quality Navy hat from USAMM representing their ship. An aspiring CEO or business owner should own a fantastic suit. On the other hand, if you’re simply proud of the hard work you put in at the gym last year, invest in more pieces that show off your best assets.
And don’t forget to replace or invest in needs, not just wants. For instance, a new pair of work boots or prescription safety glasses from Stoggles for nurses or anyone else who may need them.
- Get Ready for the Home of Your Dreams
The new year tends to make everyone think about their home and what they need in order to feel more comfortable in it. For many people, that means taking a step to buy a new home or sell their current one. But before you go down the wormhole Googling “how to sell my home,” check out Homelister. Then, take a step back and ensure you’re working with the right team who will help you achieve your specific goals and sell at your desired listing price.
Conclusion
However you’re feeling in these first few weeks of the new year, the most important thing is to try not to overwhelm or put too much pressure on yourself. Small steps are often starting points to the biggest and most transformative moments of our lives.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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