Lifestyle

You Need to Try These 5 Things in 2023

Published

3 years ago

January 23, 2023

The first few weeks of a new year are often a time of change, reevaluation, and a bit of trial and error. At this point, you may be looking at the goals and resolutions you set for yourself at the end of 2022 and wondering if you’re on track to completing them. You may be putting a lot of pressure on yourself to start this new year as strongly as possible, but there’s no need to be hard on yourself!

Focusing only on your major goals for the year can be very overwhelming and even exhausting if you’re not also creating space for the small things that can make your year better. Sometimes, treating yourself to something small or trying new things that will help you stay healthy, pursue your passions or simply make your life easier are just as impactful as the steps you take toward your larger goals.

Whether you’re looking to sell your home, spice up your closet, get healthier skin or anything in between, here are a few amazing products that can make your life better and easier in 2023:

Products to Keep Your Skin Healthy and Glowing

No matter what age you are, finding routines and products that will keep your skin glowing and beautiful will never be unwelcome.

For many people, acne is a struggle that can resurface throughout life – sometimes due to stress, hormones, or a number of other challenging factors that aren’t always easy to avoid. Oftentimes, it comes down to finding the right skincare routine and making sure you’re getting the proper nutrients you need to maintain healthy skin. This is when JSHealth’s vitamins for clear skin can really be a game-changer.

Many people have the tendency to treat skin only from the surface and don’t realize how important it is to truly nourish and tend to your skin from the inside out – not the other way around.

There are times, however, when external skin care products can make all the difference when it comes to beauty and healing – and this is especially true if you’ve just gotten a new tattoo.

Hopefully, your tattoo artist told you everything you need to know about tattoo aftercare from Mad Rabbit and how to properly ensure your tattoo heals beautifully. However, this is surprisingly not required of them in the United States. For this reason, it’s crucial that you do your due diligence in ensuring you’re properly caring for your amazing new work of art.

Become the Musical G.O.A.T. You’ve Always Dreamed Of Being

First things first—you may be looking up Rock the Bells’ explanation of “G.O.A.T. meaning” to understand what we’re even talking about. We won’t judge you if you’re currently asking yourself what a farm animal has to do with your music career.

G.O.A.T is a hip-hop slang term that stands for “greatest of all time.” So if this is the year you’ve decided you’re going to become an icon on the guitar, congratulations – we’re looking forward to calling you the G.O.A.T

Before you get started, you’re going to need the right equipment, including a digital guitar tuner from Ubi Soft that will ensure you hit the right notes every single time. Once you’ve secured the right supplies, your success is almost in the bag.

Set Yourself up For Sustainable Fitness Goals

Let’s be honest—almost all of us have had a year in which we set lofty fitness goals that we gave up on a couple weeks into the year. It’s only natural! Many people have the tendency to set unsustainable goals that ask for too much too soon, rather than allowing themselves to settle into a fitness routine that truly feels right for them.

This year, spend some time thinking about the type of exercise that really excites you and trying new moves that will challenge your body in brand new ways. For instance, have you ever tried a Romanian deadlift or BarBend’s tried and true Bulgarian split squat guide? Of course, you shouldn’t attempt intense new moves without building up to them gradually and ensuring you have perfect form. But if something like running a marathon or completing a fitness competition feels like too lofty of a goal, setting smaller goals like achieving these workout moves can be a great solution.

Add a Few Cool Items To Your Closet

Refreshing your wardrobe might be one of your goals for 2023 – after all, who doesn’t want to step into a new year with a style that reflects their best self? However, going on a major shopping spree at the beginning of the year isn’t exactly achievable for everyone – in fact, you might find it easier (and more fun) to treat yourself to small new wardrobe items throughout the year.

For instance, find some cool t-shirts for men from Into the AM that you can easily throw on for a casual summer hangout or chill day on vacation. Many of us tend to collect random t-shirts that we don’t even like, much less wear – reducing your drawer to a few favorite tops and adding some cool new ones can be a great, cheap way to change things up.

Finding wardrobe staples that reflect the type of person you want to become or the things you’re most proud of are also an excellent way to ramp up your style. For instance, any Navy veteran should have a quality Navy hat from USAMM representing their ship. An aspiring CEO or business owner should own a fantastic suit. On the other hand, if you’re simply proud of the hard work you put in at the gym last year, invest in more pieces that show off your best assets.

And don’t forget to replace or invest in needs, not just wants. For instance, a new pair of work boots or prescription safety glasses from Stoggles for nurses or anyone else who may need them.

Get Ready for the Home of Your Dreams

The new year tends to make everyone think about their home and what they need in order to feel more comfortable in it. For many people, that means taking a step to buy a new home or sell their current one. But before you go down the wormhole Googling “how to sell my home,” check out Homelister. Then, take a step back and ensure you’re working with the right team who will help you achieve your specific goals and sell at your desired listing price.

Conclusion

However you’re feeling in these first few weeks of the new year, the most important thing is to try not to overwhelm or put too much pressure on yourself. Small steps are often starting points to the biggest and most transformative moments of our lives.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

3 days ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.