Lifestyle
3 Ways The Law of Attraction Can Improve Your Lifestyle

The Law of Attraction, which is part of the 12 Universal Laws, is perhaps the one that has gained most notoriety. Although it has existed for eons, it wasn’t until the release of ‘The Secret’, in 2006, that the concept started to seep into the public domain.
Given that the concept also overlaps with some religious teachings—like the word of faith movement— the practice has quickly gained traction throughout the western world. The Law teaches that you attract what you are—if you believe in something strongly enough, and set your mind on it, you will see it become a reality.
You can manifest the business of your dreams
In business, too, the Law of Attraction has fascinated entrepreneurs as a serious method for manifesting revenue, clients or new product lines. Celebrity talk show host, and entrepreneur, Oprah Winfrey, famously devoted a whole episode to the phenomenon. As a devotee of the practice, she inspired many to follow in her wake.
Whilst many have dismissed it as mere ‘positive thinking’, author and certified Law of Attraction life-coach, Divina Caballo, has taken the modality to new heights. In her exploration of the practice, she has focused on harnessing the very powerful attributes of the three minds—conscious, subconscious and superconscious.
Describing her own experience of applying the Law, Caballo says: “I had a picture of the type of business I wanted to run. The types of fruitful relationships I wanted to cultivate. However, I just seemed to get the opposite. It took me some time to realize I was full of negative subconscious self-beliefs and the universe was simply returning what I was exuding. As soon as I deleted the subconscious beliefs, (not just the conscious beliefs) everything in my professional life began to shift; every interaction became positive and satisfying.”
You can clear your life of limitations
To reap the rewards of the Law, it is widely accepted you must first eliminate all of the negative mindsets that so easily hamper progress. To achieve this, Caballo encourages her clients to regularly partake in unblocking sessions where a transformational form of energy technique is used to negate or unblock subconscious or superconscious areas of the mind that are causing a cessation of positive events and outcomes.
Caballo explains, “Perhaps, your goal is to make a million dollars. That’s the conscious mind verbalizing your intentions. But, in your subconscious, you might have hundreds of negative beliefs—’I’m not good enough’, ‘I don’t deserve this.’ The negative subconscious belief is always going to win… it’s more powerful than the conscious mind alone.”
Abandoning negativity can also have a marked effect on one’s physical appearance. So many English expressions identify the toll that stress can have on the body—”He carried the weight of the world on his shoulders,” or, “She was worried sick.” It seems the human race has always had an innate awareness of the deleterious effects of self-deprecating thoughts.
Caballo recalls a female client who underwent “reprogramming”—a process of purging unhelpful thoughts and replacing them with more productive ones—only to experience a sudden change in her health. Having suffered with five separate diseases, the client was shocked to receive a clean bill of health from a doctor—no disease markers. As well as the diagnosis, Caballo says the client had “a lot of energy, incredible sleep and boundless energy.”
You can connect with your inner creative genius
For those who want to harness the full capacity of the human mind, there remains a third realm—the superconscious mind. This is often referred to as the ‘All-Knowing’ mind, a reference to its involvement in dreams, intuitive impulses, wisdom, innate talents and creativity.
Many report periods in life where they feel more connected to this area of their mind. For example, teenagers and young adults seem to be more creative and vibrant. They are more attuned to the subtle messages coming from the superconscious mind. Society urges most of us to abandon that type of intuitive thinking in favor of logic and reason. Nevertheless, those who listen to this ‘voice’ display greater creativity in disciplines such as singing, dancing or writing. For business people, this might offer the ability to create a new ad campaign, devise a new product or simply spot an opportunity in the market.
Caballo adds: “The superconscious mind is responsible for the majority of your manifesting power. Your higher self ‘dictates’ marketing and product ideas. You shouldn’t worry about what you are going to come up with; it’s already being transmitted to the deep recesses of your mind. The reason most people struggle to discover their life’s purpose, or feel like they lack talent, is because they have a blocked superconscious mind. Spiritual practice can help to open this up and manifest your unique, divine plan.”
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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