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4 Ways to Boost Your Personal Growth in 2023

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An individual’s personal growth directly results from efforts to improve themselves, whether morally, intellectually, or physically. A person’s behavior, habits, actions, and reactions should be improved through personal growth, sometimes called self-improvement. 

There is no better time to start working on your own wellness and happiness than now. With reflection and self-love, you can discover your character archetypes and work towards a fulfilling life story on your own terms. Let’s take a closer look at a few ways to boost your personal growth this year. 

Continuous Learning

Learning is a powerful skill that can enrich your life in many ways, including professionally. Traditional learning occurs through reading or studying, and interpersonal learning occurs through listening. Whether you look at it from a career point of view or a personal development perspective, personal development should not be ignored as an important aspect of your life.

As long as education has existed, there have been economic ramifications associated with it. It is common for many people to feel as if learning is something that is beyond their reach. The good news is that more resources are available to individuals who want to learn than ever before. 

Explore Your Creativity

The process of personal growth and development is fueled by creativity, which builds self-awareness and enables self-actualization. You do not have to be an extraordinarily talented creative person to experience the benefits of creativity. Most people who explore their creativity through dance, painting, writing, or music find that it is a cathartic process that leads to healthy reflection and improvement. 

Evaluate Your Goals

Developing a sense of self-awareness is one of the key components of personal growth, which is why you should devote some time to fully evaluating your life. Ask yourself the tough questions about your happiness and how you see the future. If you could improve any area of your life, what would it be? Do you have a set timeframe in which you would like to achieve your goals?

As soon as you have confronted your shortcomings, it is time to create a plan for overcoming them. Awareness is only one part of the battle, there is a lot more to it. It requires your action to create self-growth and development. Taking small steps toward your goals can help you achieve a higher level of self-understanding.

Prioritize Your Health

To achieve personal growth, self-discipline and commitment are required. The key to achieving this is prioritizing what is good for you over what is easy for you. Treating your body with respect and care is the best way to develop as an individual. To grow personally, you need strength and endurance, which is why it is beneficial to get in shape through exercising and eating a balanced diet. 

Staying focused on personal development and growth is one of the best ways to maintain your happiness and well-being. Follow these tips to help you turn this year into a self-development and personal growth journey. 

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Business

Turning Tragedy into Triumph Through Walking With Anthony

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On the morning of February 6, 2010, Anthony Purcell took a moment to admire the churning surf before plunging into the waves off Miami Beach. Though he had made the dive numerous times before, that morning was destined to be different when he crashed into a hidden sandbar, sustaining bruises to his C5 and C6 vertebrae and breaking his neck.

“I was completely submerged and unable to rise to the surface,” Purcell recalls. “Fortunately, my cousin Bernie saw what was happening and came to my rescue. He saved my life, but things would never be the same after that dive.”

Like thousands of others who are confronted with a spinal cord injury (SCI), Purcell plunged headlong into long months of hopelessness and despair. Eventually, however, he learned to turn personal tragedy into triumph as he reached out to fellow SCI victims by launching Walking With Anthony.

Living with SCI: the first dark days

Initial rehabilitation for those with SCIs takes an average of three to six months, during which time they must relearn hundreds of fundamental skills and adjust to what feels like an entirely new body. Unfortunately, after 21 days, Purcell’s insurance stopped paying for this essential treatment, even though he had made only minimal improvement in such a short time.

“Insurance companies cover rehab costs for people with back injuries, but not for people with spinal cord injuries,” explains Purcell. “We were practically thrown to the curb. At that time, I was so immobile that I couldn’t even raise my arms to feed myself.”

Instead of giving up, Purcell’s mother chose to battle his SCI with long-term rehab. She enrolled Purcell in Project Walk, a rehabilitation facility located in Carlsbad, California, but one that came with an annual cost of over $100,000.

“My parents paid for rehabilitation treatment for over three years,” says Purcell. “Throughout that time, they taught me the importance of patience, compassion, and unconditional love.”

Yet despite his family’s support, Purcell still struggled. “Those were dark days when I couldn’t bring myself to accept the bleak prognosis ahead of me,” he says. “I faced life in a wheelchair and the never-ending struggle for healthcare access, coverage, and advocacy. I hit my share of low points, and there were times when I seriously contemplated giving up on life altogether.”

Purcell finds a new purpose in helping others with SCIs

After long months of depression and self-doubt, Purcell’s mother determined it was time for her son to find purpose beyond rehabilitation.

“My mom suggested I start Walking With Anthony to show people with spinal cord injuries that they were not alone,” Purcell remarks. “When I began to focus on other people besides myself, I realized that people all around the world with spinal cord injuries were suffering because of restrictions on coverage and healthcare access. The question that plagued me most was, ‘What about the people with spinal cord injuries who cannot afford the cost of rehabilitation?’ I had no idea how they were managing.”

Purcell and his mother knew they wanted to make a difference for other people with SCIs, starting with the creation of grants to help cover essentials like assistive technology and emergency finances. To date, they have helped over 100 SCI patients get back on their feet after suffering a similar life-altering accident.

Purcell demonstrates the power and necessity of rehab for people with SCIs

After targeted rehab, Purcell’s physical and mental health improved drastically. Today, he is able to care for himself, drive his own car, and has even returned to work.

“Thanks to my family’s financial and emotional support, I am making amazing physical improvement,” Purcell comments. “I mustered the strength to rebuild my life and even found the nerve to message Karen, a high school classmate I’d always had a thing for. We reconnected, our friendship evolved into love, and we tied the knot in 2017.”

After all that, Purcell found the drive to push toward one further personal triumph. He married but did not believe a family was in his future. Regardless of his remarkable progress, physicians told him biological children were not an option.

Despite being paralyzed from the chest down, Purcell continued to look for hope. Finally, Dr. Jesse Mills of UCLA Health’s Male Reproductive Medicine department assured Purcell and his wife that the right medical care and in vitro fertilization could make their dream of becoming parents a reality.

“Payton joined our family in the spring of 2023,” Purcell reports. “For so long, I believed my spinal cord injury had taken everything I cared about, but now I am grateful every day. I work to help other people with spinal cord injuries find the same joy and hope. We provide them with access to specialists, funding to pay for innovative treatments, and the desire to move forward with a focus on the future.”

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