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7 Things To Consider When Going Through a Divorce

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Going through a divorce is a life-altering process that can take an emotional toll. Aside from a relationship or family breaking, there are a substantial amount of logistics that need to be covered.

Try not to feel overwhelmed, though. We’re going to share ways to cope with the hardships of a divorce, as well as some of the items you’ll want to take care of as soon as possible.

  • Hire an Attorney

There are a substantial amount of legalities involved with a divorce. There are assets to divide, alimony, and child support if you have children together.

Negotiating isn’t an easy process to do on your own, especially when there are high levels of emotions to navigate. Hiring an attorney of family law to assist when filing for divorce can give you peace of mind knowing you don’t have to navigate it alone.

  • Allow for Grieving

Whether you’re the one who is filing for divorce or the one being served the papers, there is room for grief. If anything, it’s healthy to grieve. You’re not just losing a person, but you’re also losing a future in a relationship you thought you’d have.

Allow yourself the space to feel your emotions. It’ll help throughout the divorce process, and for life moving forward, not to suppress your feelings.

  • Divorce Takes Time

In a perfect world, divorce would be as simple as signing a piece of paper and moving on with your life. Unfortunately, that’s not the reality.

Because of all the logistics involved, as well as the court to consider, it’s going to take some time for the divorce to be final. Take your time and work with your attorney to help speed up the process as best you can.

  • Seek Support

The pandemic increased divorce rates dramatically. The mental, emotional, and even physical strain drove couples to part ways. But if the pandemic taught us anything, it’s that we don’t have to go through hardships alone.

Seek support while going through the process. This could be in the form of family, friends, online support groups, or a therapist. Your mental well-being is important to be able to create a life for yourself after the divorce is final.

  • Get Your Assets in Order

You may not be ready for this part, but the sooner it’s done, the sooner you can take the next step. Make a list of all the assets you jointly own and their associated values. These are things such as:

  • Property
  • Joint Bank Accounts
  • Credit Cards and Coinciding Debt
  • Gifts
  • Inheritance
  • Furniture
  • Miscellaneous Belongings

If you can be amicable, it’s easier to work together while making this list. If not, seek help from your family law attorney to assure you’re being fair in the eyes of the court.

  • Take Care of Yourself

This means both physically and mentally. Because this is a sad time when you’re experiencing loss, you may see a decline in your mental health. This typically coincides with your physical health as well.

It’s important to maintain your health throughout the process. Continue eating your regular meals and keep your refrigerator filled. Go outside and walk. Exercise throughout the week. Fill your cup with things that are beneficial for your mental health. 

  • Look Towards the Future

According to research by sociologists, planning makes people happier. Start looking towards your future. What do you want it to look like?

This could be a time to reinvent yourself. Perhaps you want to move and have a fresh start. Start planning for your new future to keep you focused and maintain a sense of hope.

Summary

Getting through a divorce is hard – there’s no way around it. What’s most important is to take care of yourself.

Allow yourself grace and compassion. Seek help from a professional attorney as well as support from your friends and family. Lastly, keep your eyes on the future you desire.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Kat Marie Alvarez: Where Innovation Meets Regulation

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Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.

Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.

Turning Statutes into Strategy

For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.

Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.

Innovation Built Within Boundaries

At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.

Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.

The Art of Influence Through Alignment

Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.

Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.

Redefining the Future of Compliance and Care

KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.

By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.

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