Lifestyle

7 Things To Consider When Going Through a Divorce

Published

4 years ago

December 29, 2021

Going through a divorce is a life-altering process that can take an emotional toll. Aside from a relationship or family breaking, there are a substantial amount of logistics that need to be covered.

Try not to feel overwhelmed, though. We’re going to share ways to cope with the hardships of a divorce, as well as some of the items you’ll want to take care of as soon as possible.

Hire an Attorney

There are a substantial amount of legalities involved with a divorce. There are assets to divide, alimony, and child support if you have children together.

Negotiating isn’t an easy process to do on your own, especially when there are high levels of emotions to navigate. Hiring an attorney of family law to assist when filing for divorce can give you peace of mind knowing you don’t have to navigate it alone.

Allow for Grieving

Whether you’re the one who is filing for divorce or the one being served the papers, there is room for grief. If anything, it’s healthy to grieve. You’re not just losing a person, but you’re also losing a future in a relationship you thought you’d have.

Allow yourself the space to feel your emotions. It’ll help throughout the divorce process, and for life moving forward, not to suppress your feelings.

Divorce Takes Time

In a perfect world, divorce would be as simple as signing a piece of paper and moving on with your life. Unfortunately, that’s not the reality.

Because of all the logistics involved, as well as the court to consider, it’s going to take some time for the divorce to be final. Take your time and work with your attorney to help speed up the process as best you can.

Seek Support

The pandemic increased divorce rates dramatically. The mental, emotional, and even physical strain drove couples to part ways. But if the pandemic taught us anything, it’s that we don’t have to go through hardships alone.

Seek support while going through the process. This could be in the form of family, friends, online support groups, or a therapist. Your mental well-being is important to be able to create a life for yourself after the divorce is final.

Get Your Assets in Order

You may not be ready for this part, but the sooner it’s done, the sooner you can take the next step. Make a list of all the assets you jointly own and their associated values. These are things such as:

Property
Joint Bank Accounts
Credit Cards and Coinciding Debt
Gifts
Inheritance
Furniture
Miscellaneous Belongings

If you can be amicable, it’s easier to work together while making this list. If not, seek help from your family law attorney to assure you’re being fair in the eyes of the court.

Take Care of Yourself

This means both physically and mentally. Because this is a sad time when you’re experiencing loss, you may see a decline in your mental health. This typically coincides with your physical health as well.

It’s important to maintain your health throughout the process. Continue eating your regular meals and keep your refrigerator filled. Go outside and walk. Exercise throughout the week. Fill your cup with things that are beneficial for your mental health.

Look Towards the Future

According to research by sociologists, planning makes people happier. Start looking towards your future. What do you want it to look like?

This could be a time to reinvent yourself. Perhaps you want to move and have a fresh start. Start planning for your new future to keep you focused and maintain a sense of hope.

Summary

Getting through a divorce is hard – there’s no way around it. What’s most important is to take care of yourself.

Allow yourself grace and compassion. Seek help from a professional attorney as well as support from your friends and family. Lastly, keep your eyes on the future you desire.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

5 days ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0