Lifestyle

How Workplace Stress Could Be Affecting You and What to Do About It

Published

5 years ago

July 28, 2020

The increase in the amount of workplace stress in recent years has turned this into one of the most worrying issues in modern times. This is a complex issue that can affect you in many different ways.

While some people have issues serious enough to need expert medical attention, in many other cases a change of lifestyle can be enough to make a positive impact.

Poor Sleeping Patterns – Get a More Relaxing Bed-Time Routine

The time to go to sleep is when one of the most noticeable effects of stress can be seen. Levels of insomnia have been rising together with stress levels in the last few years, and it seems clear that the two issues are often linked. Especially in kids according to snoozzzy.

One possible solution is to establish a more relaxed and consistent bed-time routine. This means not eating a heavy meal or drinking anything with caffeine in it when it gets late. You can then look to create a relaxing atmosphere in the bedroom.

Essential oils may be a major part of this, as they can help you relax if you add a few drops to the atmosphere. Getting a more relaxing environment with the use of relaxing colours in a tidy, uncluttered bedroom can also produce good results.

Headaches – Try Meditating

If you have noticed an increasing number of headaches affecting you, this could be down to the amount of stress that you are under each day. Stress has been linked to migraines, although you may find that other factors such as a poor diet or lack of sleep add to the problem.

Given the effect that this can have on your life, it is worth trying everything that you can to solve the problem. Trying to slow down a hectic lifestyle while adding in more time to eat and sleep well is certainly a step in the right direction for many of us.

Meditation is another tactic that has been proven to help people who are suffering from stress-related headaches. It is an ancient technique that puts you in touch with your spiritual side and may let you find the inner peace that you crave.

Increased Irritability – Get Out for More Exercise

As we have seen, stress at work can affect your life in several different ways. Some people find that they become increasingly irritable, which is unpleasant for them and also for the people around them.

Finding a suitable new hobby is one of the most enjoyable and sustainable ways of feeling better by lowering your stress. It should be something that genuinely interests you and that gives you a strong reason to look forward to leaving work each day.

In fact, this is the perfect opportunity to add some exercise to your lifestyle, as increased physical activity is another improvement that can lower your stress levels. An example of how this could work is with a sport like kayaking, which gets you on the water for an invigorating type of exercise that also relaxes your mind.

Depression or Sadness – Listen to Music or Paint

One of the most worrying effects of too much stress is when you feel depressed or sad for no apparent reason. In the US, studies suggest that close to 7% of adults have at least one period of depression each year.

But someone who lives with constant stress may find that this is a more frequent concern. For some people, finding new ways of relaxing and taking their mind off their issues at work can help greatly.

For instance, you may decide to listen to more music, which is recommended as being one of the best ways of lifting your mood. Painting is another hobby that is widely recommended for anyone who is looking to remove feelings of sadness.

Stress can affect us all in different ways, and the effectiveness of the solutions also vary by person. This means that it makes sense to try a few different approaches until you find the perfect one for your needs.

Lifestyle

From Broken to Whole: The Radical Reawakening Behind The XI Code

Published

1 day ago

July 17, 2025

Michelle Langton

Photo Courtesy of Kirill Savenko

Elle dela Cruz

Most healing begins with the assumption that something is broken. That the fix lies in the right therapist, diet, retreat, or ritual. Patchwork solutions for a fragmented self.

But for clients of The XI Code, the breakthrough did not come by fixing what was broken, it came by remembering what was never damaged to begin with.

It is not a spiritual placebo or self-help remix, rather a recalibration, a return, a radical stripping away of every distortion that ever claimed authority over who you are. Founded by Masati Sajady, The XI Code has become a sanctuary for those who sensed there had to be more and now live the proof of it.

This is not talking about polite gratitude or glow-up affirmations, these are accounts of full-system transformation, physical regeneration, identity coherence, and a kind of inner homecoming that makes every previous attempt feel like a rehearsal.

“This isn’t about self-help,” says Masati. “This is about self-realization. There is a version of you untouched by pain, trauma, or time and that is what XI reveals.”

Remembering the Self Beneath the Static

Those who enter the XI space often describe their experience not as something new they learned but as something ancient they finally remembered. One client shared: “I listened to Masati’s podcasts during a bottomless depression. I swear it pulled me from the dark to the light.”

But the words they use are not mystical or out of reach, rather grounded. “I feel safe in my body.” “I’ve come home.” “I finally see myself.”

This is not a performance of healing, it is a quiet, cellular knowing.

“I survived death and decoded life,” Masati explains. “I returned with the blueprint for those ready to rejuvenate the body, unlock peak performance, and evolve humanity.” Those words, radical to some, feel like a memory to others. As if, somewhere deep inside, they always knew this was possible.

When the Body Starts Listening

While XI is not a medical protocol, many clients describe physical transformations that coincide with their inner shift. One wrote: “I’ve begun rendering myself as my highest form, right here, in this space and time continuum.”

Another called it “the most effective healing method” they had found after years of traveling the world for answers. But the common thread was coherence. A recalibration across dimensions: physical, emotional, energetic, and ancestral. It is about resolving distortion at the origin point.

Rewriting the Lens of Reality

After engaging with The XI Code, many report not just feeling better but seeing life differently. Like a veil lifted. Like their perceptual field was reset.

One wrote: “My whole life is changing in every way and it’s just unfolding on its own. Every day, synchronicities. It’s like magic.”

Another put it simply: “I found my home and I wasn’t even looking.” Again and again, the word home appears in these testimonials not as a destination but as a state of being.

Masati explains this with precision: “XI doesn’t upgrade the version of you that’s broken. It reveals the YOU that was never broken to begin with.”

A Quiet, Powerful Community

Though The XI Code is not marketed as a group program, many clients describe a shared energetic field as being held by a collective intelligence moving through similar layers.

“I can’t wait to wake up and see how much more beautiful I’ve become,” one said not from ego but from evolution.

Because the work does not stop when the session ends. The system keeps unfolding, recalibrating, and upgrading.

Not for Everyone But For the Ready

Masati is unapologetic: “The XI journey requires the courage to see Truth on all levels, in all arenas, and to accept responsibility for the Life you’ve been gifted.”

It is not for those seeking a new story to believe in, rather for those ready to remove every distortion that ever told them they weren’t enough.

And what remains? The version of you before distortion and the one that was always whole.

You do not need to become someone new. You need to meet who you were before the noise.