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How Workplace Stress Could Be Affecting You and What to Do About It

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The increase in the amount of workplace stress in recent years has turned this into one of the most worrying issues in modern times. This is a complex issue that can affect you in many different ways.

While some people have issues serious enough to need expert medical attention, in many other cases a change of lifestyle can be enough to make a positive impact. 

Poor Sleeping Patterns – Get a More Relaxing Bed-Time Routine

The time to go to sleep is when one of the most noticeable effects of stress can be seen. Levels of insomnia have been rising together with stress levels in the last few years, and it seems clear that the two issues are often linked. Especially in kids according to snoozzzy.

One possible solution is to establish a more relaxed and consistent bed-time routine. This means not eating a heavy meal or drinking anything with caffeine in it when it gets late. You can then look to create a relaxing atmosphere in the bedroom.

Essential oils may be a major part of this, as they can help you relax if you add a few drops to the atmosphere. Getting a more relaxing environment with the use of relaxing colours in a tidy, uncluttered bedroom can also produce good results.   

Headaches – Try Meditating

If you have noticed an increasing number of headaches affecting you, this could be down to the amount of stress that you are under each day. Stress has been linked to migraines, although you may find that other factors such as a poor diet or lack of sleep add to the problem.

Given the effect that this can have on your life, it is worth trying everything that you can to solve the problem. Trying to slow down a hectic lifestyle while adding in more time to eat and sleep well is certainly a step in the right direction for many of us.

Meditation is another tactic that has been proven to help people who are suffering from stress-related headaches. It is an ancient technique that puts you in touch with your spiritual side and may let you find the inner peace that you crave. 

Increased Irritability – Get Out for More Exercise

As we have seen, stress at work can affect your life in several different ways. Some people find that they become increasingly irritable, which is unpleasant for them and also for the people around them.

Finding a suitable new hobby is one of the most enjoyable and sustainable ways of feeling better by lowering your stress. It should be something that genuinely interests you and that gives you a strong reason to look forward to leaving work each day.

In fact, this is the perfect opportunity to add some exercise to your lifestyle, as increased physical activity is another improvement that can lower your stress levels. An example of how this could work is with a sport like kayaking, which gets you on the water for an invigorating type of exercise that also relaxes your mind. 

Depression or Sadness – Listen to Music or Paint

One of the most worrying effects of too much stress is when you feel depressed or sad for no apparent reason. In the US, studies suggest that close to 7% of adults have at least one period of depression each year.

But someone who lives with constant stress may find that this is a more frequent concern. For some people, finding new ways of relaxing and taking their mind off their issues at work can help greatly.

For instance, you may decide to listen to more music, which is recommended as being one of the best ways of lifting your mood. Painting is another hobby that is widely recommended for anyone who is looking to remove feelings of sadness.

Stress can affect us all in different ways, and the effectiveness of the solutions also vary by person. This means that it makes sense to try a few different approaches until you find the perfect one for your needs.   

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Skin Design Tattoos and Robert Pho Take NYC

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For over two decades, Skin Design Tattoos has been a leading name in the tattoo industry. Recently, it opened its flagship studio in the vibrant Soho district of New York City. The launch, sponsored by Philipp Plein and Villon, attracted a glamorous crowd, including top figures from New York’s entertainment and tattoo scenes. Notable attendees included comedian Shiggy, members of VH1’s “Black Ink Crew,” and renowned tattoo artist Keith Hernandez. Photographer Josh Sobel elegantly captured the event, which was coordinated by PR professionals Shawn Germain of Tomorrow’s Group and Johnny Donovan.

The studio’s design, featuring sleek lines and raw brick, provides an elegant backdrop for the intricate black and grey realism tattoos that Skin Design is famous for. This aesthetic is echoed in the collections of sponsor Philipp Plein, known for his use of stark lines and intense shading to add depth.

Robert Pho, CEO and Founder of Skin Design, shared his artistic vision at the event, describing his designs as “not just art; they are narratives of life’s stark contrasts, capturing tales of survival, redemption, and transformation.”

The studio is also known for its comprehensive apprenticeship program, where artists like Reena Pho, now a seasoned tattooist at Skin Design, hone their skills under Robert’s mentorship. Robert also hinted at future philanthropic efforts through a non-profit aimed at supporting aspiring artists who face financial constraints.

Since its inception, Robert Pho’s dedication has driven Skin Design Tattoos to international acclaim and a respected position in the tattoo world. The opening of the flagship studio at 285 Lafayette Street in New York is a testament to the brand’s enduring influence and innovation in tattoo artistry. Visit the studio in person, book a consultation at skindesigntattoos.com, or follow their creative progress on Instagram via @robert_pho.

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