Lifestyle
Right Way to Wash Your Face: 7 Mistakes You’re Making
The extensive amount of face wash options can be overwhelming, there are lotions, milks, scrubs, foaming mousses, oils, wipes, motorized brushes, and more. However, even with all the advances in products, many of us are still sticking to the same face-wash techniques we grew up with. But now, you will know better. Educate yourself against these # mistakes you’re making and get squeaky clean skin.
Mistake 1: Wash and Go
Washing your face isn’t just a one-step process. Cleansers don’t usually remove all traces of makeup, so you’re in danger of leaving your pores clogged if you don’t remove makeup first. Use an oil-based cream, a cleansing oil, or even a makeup remover wipe to dissolve sunscreen and makeup. Then follow with lukewarm water and dime-size amount of cleanser on your fingers or a clean, damn washcloth. Rinse and dry with a soft paper towel if you’re acne-prone.
Mistake 2: Closing Your Pores
Sorry, ladies, but you can’t open or “close” your pores by massaging your face or splashing it with cold water. As a matter of fact, extreme heat can exaggerate problems like rosacea and redness. However, mild steam can help soften hardened oil in pores. So, it’s still not a bad idea to cleanse in the shower.
That said, mild steam can help soften hardened oil in pores, so it’s never a bad idea to cleanse in the shower.
Mistake 3: Picking Cleanser According to Skin Type
No matter what type of skin you have, there are certain ingredients that should never be in your face wash, including: fragrance, which can be irritating; parabens, since they’re potentially toxic preservatives; or harsh soap, it’s drying. If the cleanser fits that bill, it should work for any skin type, and the formula itself, whether cream, lotion, foaming, etc. is more of a personal preference. However, people with dry skin may prefer formulas with extra moisturizers, like glycerin or shea butter. And those with oily skin may want a foaming wash, since it leaves skin feeling superclean.
Mistake 4: Grainy Scrubs to Exfoliate and Smooth
A salicylic or glycolic acid cleanser is much gentler and more effective than grainy scrubs which are often too harsh on your skin. The thick grainy formulas can actually exaggerate the appearance of pores as well. Depending on your skin type and sensitivity, use the salicylic or glycolic acid cleansers once or twice a week, and adjust depending on how your skin is looking and feeling.
Mistake 5: Using Toner
An alcohol-based toner strips your skin of natural oils. Gentle toners calm the skin and balance pH levels, but most cleansers take care of this step for you.If you must use a toner, stick with gentle, alcohol-free versions.
Mistake 6: Brushing Your Skin Daily
A brush removes oil, dirt, and dead skin better than your hands can, plus it’s gentler than most exfoliating cleansers or scrubs. In short, they are great, but they should be used sparingly. Constant exfoliation can cause inflammation. In addition, make sure you rinse and air-dry after use to keep the brush bacteria-free.
Mistake 7: Spending a Fortune
You know those top-quality ingredients, like retinol or antioxidants? Don’t waste money on them for products that you’ll just be washing down the drain. Save the pricier ingredients for leave-on products like serums and creams and always read beauty product reviews before going to buy any beauty product, because they are most effective when concentrated on the skin.
Are there any switches you’ve made in your skin care routine lately? Let us know in the comments!
Lifestyle
The Future of Education Through Patricia Vlad’s Eyes
The traditional systems that once defined learning, rigid curricula, standardized testing, and a narrow focus on academic performance, are increasingly being questioned. And why is that?
Starting in the 1880s, thinkers like John Dewey advocated for a shift in teaching methods, leading to the rise of progressive education. Unlike traditional models that emphasize rote learning and job preparation, progressive education puts students at the center of the learning experience. Changemakers like Patricia Vlad also believe that hands-on, experiential learning is the key to deeper understanding. This approach prioritizes critical thinking, curiosity, and personal passions, encouraging students to become lifelong learners who actively engage with new ideas and problem-solving. Schools and parents that embrace this model focus not just on what students need to know but on how they can continue to grow and adapt throughout their lives.
As the world changes, so do the skills, knowledge, and adaptability students need to succeed. The future of education is about personalization, inclusivity, emotional intelligence, and meaningful learning experiences.
With years of global teaching experience, Patricia has seen firsthand how different education systems approach learning. She believes that the future of education must embrace neuroscience, technology, and self-awareness to create a system that is not just efficient but also empowering for students.
“Education should be about more than just passing tests. It should equip students with the skills to navigate life, understand their strengths, and feel empowered in their learning journey,” Patricia emphasizes.
The Future Belongs to the Emotionally Intelligent
Unlike technical skills that may become obsolete with automation, EI – our ability to understand and manage emotions, build relationships, and navigate challenges, remains uniquely human. It plays a crucial role in self-awareness, resilience, effective communication, helping individuals excel in both personal and professional life.
When it comes to EQ, think of it like this: Kids with strong emotional intelligence are better at handling stress, resolving conflicts, and overcoming challenges. Studies suggest that EQ is a stronger predictor of long-term success than IQ. And let’s be real, no matter how advanced AI gets, it will never replace the depth and impact of human connection.
How LevelUp Cultivates Emotional Intelligence Through Patricia’s Coaching
1. Learning Will Be Personalized and Strength-Based
Instead of forcing students to fit into a system, education will be tailored to each child’s learning style, strengths, and interests. Neuroscience-backed methods – such as learning based on attention spans, emotional regulation, and brain development research – will be used to create adaptive learning environments, allowing students to progress at their own pace.
Through tools like LevelUp, which incorporates the Big Five Personality Model, teachers and parents will have a better understanding of a child’s cognitive profile, enabling them to offer more personalized support.
2. Emotional Intelligence Will Be a Core Part of Learning
The future classroom won’t just cover maths, science, history, or even language – it will also focus on self-awareness, empathy, and social skills. As research shows language doesn’t just communicate thought; it actively shapes it. The intentional use of language can influence how the brain processes emotion, memory, and social connection – making it a powerful tool for developing emotional intelligence.
LevelUp integrates EI into its framework, ensuring students not only understand themselves better but also build confidence, manage stress, and develop strong interpersonal skills.
3. Education Will Be More Interdisciplinary
The future of learning will move away from isolated subjects and toward interdisciplinary education, where concepts from different fields are connected and applied to real-world problems.
For example, students might blend neuroscience with psychology to understand learning processes or combine technology and art to develop creative solutions.
4. Technology Will Support, Not Supplant Human Connection
In the classroom of the future, meaningful engagement between students and teachers will remain at the heart of learning. Peer collaboration, hands-on projects, and real-time feedback from teachers will continue to be irreplaceable elements of education.
Technology will play a supporting role enhancing, rather than dominating, the learning process.
Whether through gamified modules, virtual simulation, or adaptive platforms, tools like LevelUp will be used intentionally to deepen understanding and personalize feedback, always in service of human connection, not as a substitute for it.
5. Schools, Parents, and Students Will Work Together
Education won’t be confined to the classroom. Parents will play a bigger role in guiding their children’s learning, using tools like LevelUp to track progress, support emotional development, and encourage curiosity at home.
By strengthening the parent-child-teacher connection, education will become a team effort, ensuring every student receives the support they need to reach their full potential.
A Future Built on Empowerment
By combining neuroscience, technology, and emotional intelligence, Patricia is helping to reshape education into something that prepares students not just for exams, but for life itself.
A truly effective education system values each student’s creativity and passions—not just their ability to recall information. Instead of just delivering information and expecting rote memorization for test scores, teachers encourage active, hands-on learning through projects, experiments, and peer collaboration. This approach allows students to explore topics that genuinely interest them, making learning more engaging, meaningful, and personal.
The LevelUp platform, developed under Patricia’s leadership, is contributing to a growing shift toward education that is rooted in self-awareness and real-world readiness. Additionally, emotional intelligence is a core part of learning, not an afterthought.
One story that sticks with Patricia is that of a student named Ethan, who had always been labelled “distracted” in class. His teachers described him as bright but inconsistent, often zoning out or fidgeting during lessons. When his LevelUp profile revealed high reactivity and strong openness, a new picture emerged: Ethan wasn’t disengaged—he was overwhelmed by too much information at once and thrived when topics were explored through hands-on, creative activities.
With this insight, his teacher began breaking tasks into smaller steps and introducing art and building projects tied to the curriculum. For the first time, Ethan started raising his hand during class and even stayed back after school to show his work. “We’d been trying to ‘fix’ him when all we needed was to understand him,” his teacher later shared.
It was a small shift, but for Ethan, it changed everything.
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