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Entrepreneur Connor Miller Shares Top Tips For Dealing With Rejection And Self Doubt

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It’s easy to understand why many people dread and even fear rejection. If you’ve experienced it once, or a few times, you probably remember how much it hurt and worry about it happening again. There is no doubt that rejection hurts and subsequently brings about feelings of self-doubt. However, fearing rejection can hold you back from taking risks and reaching big goals. 

Fortunately, it’s absolutely possible to work through this mind-set with a bit of effort. Here are some tips from entrepreneur Connor Miller to get you started on ways to deal with rejection and self-doubt.

Keep reminding yourself that you are worthy

It never feels good when something doesn’t happen the way you wanted it to, but not all of life’s experiences will turn out the way you hope. No one can really tell you how you’re feeling, except you. Connor Miller explains this from his perspective below.

“Building up self-confidence and self-worth can help you remember that you’re entirely worthy of love and respect, leading you to feel less afraid of continuing your search for it,” he shares.

Never forget everyone has their own share of rejection

Reminding yourself that rejection is just a normal part of life, something everyone will face at some point may help you fear it less. Don’t allow the feeling of self-doubt to bring down your worth.

Look for a learning Opportunity

It may not seem like it right away, but rejection can provide opportunities for self-discovery and growth. 

“Rejection can sting and make you doubt yourself,” Connor Miller admits. “ but fearing it may limit you, preventing you from experiencing much of what life has to offer. Choosing to look at rejection as an opportunity for growth instead of something you can’t change can help you feel less afraid of the possibility”

Realize your part in the situation and face your fear.

“Exploring what’s really behind your fear of rejection can help you address that specific worry. Sure, if you don’t put yourself out there, you won’t experience rejection. But you probably won’t achieve your goals either.”

There is no doubt that going for what you want gives you the chance to experience success. You might experience rejection but then again, you might not. You will never know until you give yourself that push.

Let it out to a friend or loved one

Bottling up rejection and negative situations can make them feel and seem a lot worse than they need to be. Getting external help can be extremely beneficial. Letting it all out and talking it over with a friend, partner or family member can help you to release your pent up emotions and to start seeing the situation with clear and sober eyes.

Keep going

Trace your feelings back to certain life events and play the memory over and over in your mind, as if it were a movie.

“ Process what has happened,” Connor says, “ learn what you can but don’t let the rejection stop you for too long. Don’t let it get you stuck for weeks or months. “

With a focus on what you still have in your life, make up your mind on what you can do differently. Turn your attention to your opinion of yourself and what actions you can take, and keep moving forward!

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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