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How you can Overcome Trauma And Build New Relationships, with Bella Maree Lane International Heart Wound Healer

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Humans are hard-wired for connection and most of us are motivated to find love in our lives. 

You may have grown up with stories of happy endings and finding your one true love, yet somehow along the way a different  story has become imprinted and this has become a roadblock to love for you, with no easy detour. 

Bella Maree Lane is an international heart wound healer who has experienced firsthand the destructive effects of trauma and created a path to help herself and you to build happier healthier relationships. 

“Without healing past trauma, you are destined to repeat the same mistakes over and over,” she explains. “Once you begin to heal you begin to think, feel, and behave in different ways, and who you attract completely changes. “

A self-professed romantic and an incurable optimist, the source of Bella Maree’s trauma is clearly written in her past. For some, she claims, the trauma story isn’t so obvious and can only be addressed by gently peeling back the layers, exposing it for what it is, and healing the deepest wounds. 

“There is no detour around your pain. If you try and circumvent feeling it, you simply suppress it. If you refuse to feel it, you won’t heal it! You are wired  to avoid pain so it’s natural not to want to relive painful experiences, but it is necessary because when heart wounds are left unhealed, they create unconscious, destructive life patterns,” she says. 

Maya Angelou famously said, ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ 

Trauma begins with how you felt in a certain situation, explains Bella Maree, whether the abuse was real or perceived. “For many of us it began with our families, childhood trauma that we buried because we didn’t know how to deal with it, it carries through to our early relationships and continues until we address the beliefs formed by trauma.”

When you have an unhealed trauma, you see things through a particular lens and if you don’t heal the wound, you are highly likely to make the same choices and decisions that lead to  painful outcomes. This is how people get stuck in destructive, repetitive life patterns. If you refuse to do the work, you will keep getting the same lesson presented until you finally understand,” she explains. 

Navigating The Roadblocks To Happiness

Having spent decades studying various healing modalities whilst working to heal the traumatic scars left by her history of abuse and toxic relationships, Bella Maree is now a much sought-after therapist and relationship expert. She offers a range of group workshops and personalized programs that include ‘Emotional Freedom and Learning Love Therapy’, ‘Relationship Enrichment’, and ‘Conscious Intimacy’. 

Through her courses and a growing community on social media, Bella Maree is both present and generous with her time. In her experience, it was not until she realized that she was never going to change the people she chose, until the healing process began to shed light on the ‘why’ behind her choices. 

Bella says that most of us have experienced heartbreak and how we deal with it is very personal. Given that we are hardwired to avoid pain, most of us have declined the heart healing work necessary to recover and to learn to rebuild the trust that enables us to open to love again. “It’s natural for us to look outward to blame those arounds us but healing is an inward journey and so starts with you.”

The softly spoken healer points out that although much of her work revolves around building healthy relationships, she shies away from calling herself a dating guru. Although the feedback from those who have worked with her outlines transformative experiences; of falling in love again and forging deeper connections with partners,this is the by-product of her clients doing their inner work. She says the process is ultimately deeply personal. 

“The journey to find love is the most fertile ground for your personal growth. The journey is full of twists and turns and knowing how to navigate these makes the experience positive regardless of the short-term outcome.”

There’s No Magic Wand

“People want a magic wand but real life does not work that way. In my experience, the universe brings us different people and experiences to show us where we still get triggered and our triggers expose the part of us that is not yet healed. This is the gold and gift inside all relationships.”

An Australian by birth, Bella Maree now resides in LA where she has built her practice. Covid created the opportunity to take much of her work online and build a community that she supports through online presentations and one-on-one sessions. 

The fish does not see the water that it swims in, much like likewise we have a limited ability to see ourselves clearly. That is why working with a practitioner is so helpful, they can see your entire landscape. Willingness to self-reflect is the key to transformation and healing,” she explains. 

Your Traumas Become Your Shadow

“Your traumas become your shadow, they follow you everywhere from one relationship to the next. Each relationship may be different but the outcome will be the same, it’s like building a house on cracked foundations. Gaining perspective and awareness are the first steps to healing and ultimately lead to releasing us from our own destructive, debilitating patterns.” 

Bella Maree Lane has banished the shadows in her own life and through her work, she helps her clients to find their way into the light, release the pain and fear they have held on to, and learn about what brings them joy. 

Her site has become a valuable resource for those who recognize the repetitive patterns appearing in their lives and are willing to work through their pain. Bella Maree believes that healing the wounds of the heart and building a healthy relationship with yourself is the key to finding happiness in your life, regardless of whether that is with or without a partner. 

The heart-wound therapist is now in her 6th decade and brings a lifetime of experience and healing to her work with clients. Once she found the key to her own happiness, it became her mission to help others. She recently started dating again after many years of personal work and the fact that she is optimistic about the future of her own relationships is a testament to the groundbreaking work she is doing.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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