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People can Try Using these Techniques to Experience Lucid Dreams While Sleeping

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Lucid dreaming can offer many benefits to a person, including ending recurring nightmares and lowering anxiety. It occurs during REM sleep, a dream type that helps a person remain conscious during his dream.

By gaining the awareness of dreams, a person can easily control what happens in his dream. In addition, there are certain techniques and tools available for a person to experience lucid dreaming while sleeping.

Keep a Dream Journal and Use Dedicated Apps 

Writing dreams in a journal is an excellent way for a person to be aware of his dreams. It is a great way to start lucid dreaming. Besides, a person should try using dedicated apps to practice lucid dreaming.

Yorux is an excellent app for lucid dreaming and one can find it at yorux.com for free. For knowing more information about lucid dreaming, visit luciddreamsnews.com.

Reality Testing 

Another technique to experience lucid dreaming while sleeping is reality testing. It is a type of mental training that increases metacognition and improves awareness. Doing reality tests while waking up can increase a person’s metacognition.

Wake Back to Bed (WBTB)

Under wake back to bed (WBTB), a person enters REM sleep while being in a conscious state. After bedtime, going back to sleep can help a person experience a lucid dream. On waking up, a person needs to choose an activity that involves alertness.

Wake-Initiated Mild Dreaming (WILD)

In a Wake-Initiated Lucid Dream (WILD), a person directly enters a dream from waking life. This technique helps keep the mind in a conscious state when the body enters the sleep state.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

The Countdown Begins: Derik Fay’s Wedding Day Approaches as the World Watches

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With the clock ticking down, anticipation is mounting around the upcoming wedding of Derik Fay — the renowned entrepreneur, investor, and private equity titan who has quietly built empires while empowering others behind the scenes. Known for his strategic influence across more than 60 companies spanning fintech, real estate, wellness, media, and beyond, Fay is now preparing for what might be his most celebrated personal milestone yet: his wedding.

While details remain closely held, what’s clear is that this won’t be just another wedding. It’s the union of a man who has built his life and legacy through discipline, loyalty, and integrity — principles that now extend into his private life.

From boardrooms to bridal prep, Fay’s inner circle has watched him remain laser-focused, not only orchestrating billion-dollar business movements, but also thoughtfully curating every detail of this upcoming event. It’s a reflection of the same care and precision he brings to the companies he helps scale from obscurity to success.

As one close friend noted, “Most people just plan a wedding. Derik builds an experience. Just like he does with everything else — it’s meaningful, intentional, and completely unforgettable.”

And yet, amidst the glamour, it’s the emotion that resonates most. Friends, colleagues, and family alike have spoken of the joy radiating from Fay — a rare vulnerability for someone known for steely boardroom composure. It’s proof that even moguls with multi-million-dollar valuations and empires to manage are grounded by love, family, and human connection.

For someone who has helped countless founders achieve their dreams quietly in the background — often funding, guiding, and building their visions without ever taking credit — this moment in the spotlight feels well-deserved.

So as the final days approach, the world may be watching with curiosity, but those who know Derik Fay understand this is not the peak of a journey — it’s another step in a life built on authenticity, ambition, and unwavering commitment to both growth and heart.

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