Lifestyle
People can Try Using these Techniques to Experience Lucid Dreams While Sleeping

Lucid dreaming can offer many benefits to a person, including ending recurring nightmares and lowering anxiety. It occurs during REM sleep, a dream type that helps a person remain conscious during his dream.
By gaining the awareness of dreams, a person can easily control what happens in his dream. In addition, there are certain techniques and tools available for a person to experience lucid dreaming while sleeping.
Keep a Dream Journal and Use Dedicated Apps
Writing dreams in a journal is an excellent way for a person to be aware of his dreams. It is a great way to start lucid dreaming. Besides, a person should try using dedicated apps to practice lucid dreaming.
Yorux is an excellent app for lucid dreaming and one can find it at yorux.com for free. For knowing more information about lucid dreaming, visit luciddreamsnews.com.
Reality Testing
Another technique to experience lucid dreaming while sleeping is reality testing. It is a type of mental training that increases metacognition and improves awareness. Doing reality tests while waking up can increase a person’s metacognition.
Wake Back to Bed (WBTB)
Under wake back to bed (WBTB), a person enters REM sleep while being in a conscious state. After bedtime, going back to sleep can help a person experience a lucid dream. On waking up, a person needs to choose an activity that involves alertness.
Wake-Initiated Mild Dreaming (WILD)
In a Wake-Initiated Lucid Dream (WILD), a person directly enters a dream from waking life. This technique helps keep the mind in a conscious state when the body enters the sleep state.
Lifestyle
Derik Fay: The Quiet Architect of Impact-First Entrepreneurship

In an era where noise often overshadows results, Derik Fay is quietly shaping a different kind of legacy — one built not on showmanship, but on undeniable substance. For more than two decades, Fay has engineered the rise of over 30 companies across industries as diverse as real estate, technology, healthcare, and entertainment. Yet his name rarely leads headlines — not because he hasn’t earned it, but because he never needed it to validate his success.
Growing up in Rhode Island, Fay learned early that the world rarely hands out opportunity; it must be seized, created, and multiplied. While many of his peers pursued traditional paths, he took a risk that would define the rest of his life: at just 22, he founded 3F Management, a venture firm with an entirely different mission — to build companies that would outlast trends, outperform markets, and, most importantly, out-impact their competition.
Instead of obsessing over short-term wins, Fay approached entrepreneurship like a craftsman. Much like Henry Ford, who famously said, “A business that makes nothing but money is a poor business,” Fay built companies that weren’t just profitable — they were purposeful. Every venture was designed to create real, sustainable value, both for shareholders and for the communities they served.
Through his relentless focus on structure and leadership, Fay’s ecosystem of businesses now touches thousands of lives daily — from employees finding new opportunities to entrepreneurs gaining the mentorship they never had before. But unlike typical moguls who boast about headcounts, Fay views every job created as a ripple in a larger mission: empowering individuals to write better futures for themselves.
Where others have scaled fast and crashed harder, Fay’s model thrives on foundations few are patient enough to build anymore. His method is slower, smarter, and almost surgical: find what others overlook, fix what others fear, and grow what others abandoned too early. It’s this principle that led him to not just build companies — but to resurrect them, reimagine them, and sometimes even walk away if the mission no longer aligned with the impact he envisioned.
Fay’s philosophy extends far beyond boardrooms. Philanthropy isn’t a checkbox at the end of his success story — it’s embedded into the way he scales. His ventures are built with giving back written into their DNA, from local community initiatives to broader mentorship platforms that help emerging entrepreneurs get their first real shot at success. His life’s work is proof that wealth and generosity are not mutually exclusive — they are, in fact, essential partners.
Today, while newer generations of entrepreneurs hustle for likes and magazine covers, Fay’s name is whispered in rooms where real power moves. His reputation — built quietly but relentlessly — is that of a man who delivers, builds, and elevates without the need for public validation.
In a business world increasingly built on spectacle, Derik Fay reminds us that the most lasting legacies are forged not in the glare of the spotlight, but in the thousands of lives changed quietly along the way.
For more insights into Derik Fay’s ventures and philanthropic efforts, visit www.derikfay.com and follow him on Instagram @derikfay
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