Lifestyle

People can Try Using these Techniques to Experience Lucid Dreams While Sleeping

Published

4 years ago

August 25, 2021

Lucid dreaming can offer many benefits to a person, including ending recurring nightmares and lowering anxiety. It occurs during REM sleep, a dream type that helps a person remain conscious during his dream.

By gaining the awareness of dreams, a person can easily control what happens in his dream. In addition, there are certain techniques and tools available for a person to experience lucid dreaming while sleeping.

Keep a Dream Journal and Use Dedicated Apps

Writing dreams in a journal is an excellent way for a person to be aware of his dreams. It is a great way to start lucid dreaming. Besides, a person should try using dedicated apps to practice lucid dreaming.

Yorux is an excellent app for lucid dreaming and one can find it at yorux.com for free. For knowing more information about lucid dreaming, visit luciddreamsnews.com.

Reality Testing

Another technique to experience lucid dreaming while sleeping is reality testing. It is a type of mental training that increases metacognition and improves awareness. Doing reality tests while waking up can increase a person’s metacognition.

Wake Back to Bed (WBTB)

Under wake back to bed (WBTB), a person enters REM sleep while being in a conscious state. After bedtime, going back to sleep can help a person experience a lucid dream. On waking up, a person needs to choose an activity that involves alertness.

Wake-Initiated Mild Dreaming (WILD)

In a Wake-Initiated Lucid Dream (WILD), a person directly enters a dream from waking life. This technique helps keep the mind in a conscious state when the body enters the sleep state.

Lifestyle

FITFCK Unveils Major App Update, Strengthening Its Position as the Go To Platform for Fitness-Focused Connections

Published

7 hours ago

August 28, 2025

Michelle Langton

FITFCK, the fast-growing fitness dating brand, has launched a significant update to its iOS and Android apps. Introducing a suite of powerful new features designed to make connecting with like minded gym lovers simpler, smarter and more engaging.

The refreshed app experience allows users to filter matches by location, gender, fitness level and intent whether seeking a date, a relationship or a new social connection. The update now adds an interactive map to discover nearby users and upcoming events, a curated “Spotlight” section showcasing exclusive content, ad free browsing for premium members and message read receipts to keep conversations flowing.

“Our goal is to merge cutting edge tech with the active lifestyle that our community lives and breathes every day” said Founder Jamie Wykes-Hobday. “This update is about making those connections happen faster, easier and with even more relevance.”

In addition to its digital growth, FITFCK recently hosted a sold out event in collaboration with BoohooMAN Active. The event brought together hundreds of fitness enthusiasts for a high energy mix of workouts, socialising and entertainment. Further proving that FITFCK’s community thrives both online and in real life. With more themed workout meet and mingle events planned in the coming months, the brand is set to continue expanding its reach beyond the gym floor.

FITFCK’s blend of innovative app features and immersive events reflects its mission to create a space where fitness and connection go hand in hand breaking down barriers, inspiring healthy lifestyles and bringing like minded people together. A brand to watch out for now and in the future.

About FITFCK:

FITFCK bridges fitness and romance through advanced digital tools and curated in person experiences. Operated by Social Station Group Ltd and headquartered in UK, the brand connects thousands of fitness lovers nationwide.