Lifestyle
How To Create Your Own Reality And Bring It Into Life
Tapping into our feelings is a challenge for all of us as we’ve learned to make life choices based on logic and analysis. Veteran software engineer Amy Bingham built her career on those foundations until she listened to her feelings and discovered that deep down she wanted a very different life and to create her own reality.
Six years ago Amy’s life looked significantly different. She was following a predictable path, worked hard to build her career, and was married with two children and a third on the way.
Then she lost her teenage son to suicide. A few months later her daughter was born and her marriage collapsed. All her strength and focus were devoted to keeping the household together. Everything she thought was right in her life suddenly felt very wrong and impossible to put back together. Despite the heartache and pain she experienced, she had no choice but to put one foot in front of the other and carry on. It took 3 years of struggling with therapy, support groups, PTSD treatments, and every ounce of her to find a new way of living, despite her effort to heal. Then she experienced energy healing for the first time and finally found a way to let go of some of the pain she had buried deep within on a cellular level.
When the Covid-19 pandemic started Amy had already made some major shifts in her life. Amy explains; “I was already putting into motion how I wanted my day to feel. I claimed that my full-time 40 hours a week developer job would feel like an easy 20 hours. After manifesting that I could hustle and complete my work in much less time. So I had extra time to be loving to my children. I started removing myself from the limiting belief that I had to work extremely hard to earn my income.”
She decided to decline a raise but wasn’t sure where it would lead. She followed her intuition. “At the start of the pandemic, I pushed ego and logic aside and just allowed things to flow. I decided a 9-5 job was not what I wanted. I chased my dream of living by the ocean. I quit my 20-year career, I sold my house and all my life’s belongings, and I moved to a third world country, all during a pandemic,” she says. Slowly a new vision for her life emerged, a new reality came into focus and she bought a ticket to Bali, a place she’d never had visited before. All she knew was that her intuition was guiding her to this place.
Leaning Into Your Glow.
“People have this idea that healing implies something is wrong with you and that you are broken. Real healing on an energetic level means to let go, to release everything that no longer is serving you. It’s in the releasing that you return to your highest vibrational way of living that your soul was meant to experience. Release the pain you’ve buried inside, and only then can you begin to live in the present again,” she explains.
Amy’s experience with her own healing gave her the tools she needed to make peace with her life, with her losses, and with her shattered dreams. So she could create a very different future for herself and her children. This process brought her closer to her son. “Once I was able to stop clinging to the past, the guilt I felt and trying to hold on to him through my memories and his possessions, there was a huge shift and I began to feel him closer again, but this time on a whole new consciousness level. I began to make some sense out of how grief no longer serves me and it gave me my freedom back, and it gave me a whole new perspective of how I want my life to be driven by my soul ” she continues.
Allowing your intuition to lead and what Amy calls, ‘Leaning Into Your Glow’ has given her a vision of a life she never imagined. Amy’s transformation attracted others and potential clients started to contact her on how to make this same transformation for themselves. She didn’t advertise her services, nor had she contemplated a career as a healer but as she began to move in that direction, she tapped into a knowing that she had skills that would help others. “I knew that I wanted to explore my healing work and help others but I really didn’t know what that would look like. I learned that changing your life starts with a feeling, not a list,” she says from her new home in Bali.
“That is why I called my company ‘Lean Into Your Glow’,” she explains. “That is what I did. Once I was able to come out of my grief I found I could tap into how others were feeling and help them to make an energetic shift. I began to work one-on-one with clients, teaching them how to use a set of highly effective tools that allow them to heal themselves,” she explains.
Take the time to listen.

Amy had planned for her two children to join her in Bali once she had found a house and set herself up in a new home but due to delays getting their visas, she returned to Bali alone. “Even though my heart ached deeply as a mom for her children, I knew I was faced with a sacrifice I needed to trust, I knew I was supposed to return alone. I found myself in a new country, with no demands on my time. Without my children to take care of I found myself and was allowed to go within my soul and let it guide me. It told me what to do next. So I just sat for a while and I heard my deceased son guiding me, telling me so clearly that this is what he wanted for me, to have time for myself, to sit and love every part of who I am” she explains.
She instinctively felt she wanted to explore Bali’s temples and discover more about her new island home. “I visited a temple every day, it was never a plan, it just felt like the next thing I was meant to do. I had no idea how much they would affect me as I went through the rituals and felt the energy’, she tells us. Amy has now created online programs that take her clients on a journey to experience healing all through Bali’s temples.
Raising your own vibration.
“All my work is about bringing people back into full alignment with their soul, it’s not what you need to add, it’s what you need to release to discover what is within. I’ve created a 30-day program that centers around the healing energy I have tapped into here on the Island of the Gods – Bali, and invite groups of women from anywhere in the world to join me as I take them through a journey so they can start returning to themselves through a divine rebirth,” she says.
“I know that I am in the right place for what needs to happen next. When I hit an obstacle, I don’t allow myself to think about it as an obstacle, instead, I see it as a message to slow down and trust that the universe has my back. I lean into my glow and use all the lessons I have learned to live divinely, guide divinely, and support divinely at all times.”
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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