Lifestyle
How to Create Your Own Home Workout Studio

Regular exercisers typically love the outdoors, whether they run, bike, or simply walk outside – but the weather isn’t always conducive to exercise. Your local gym offers a perfect indoor workout area, but membership fees can be expensive, crowds can be annoying, and on top of that, it might take 10 minutes or longer just to get there.
That’s why so many people are turning inward, looking to create a home workout studio where they can exercise in privacy and comfort. But how can you go about this?
The Location
First, you’ll need to think about the location for your workout studio. Technically, any room in your living space can work, but some rooms will be closer to the ideal than others.
Consider:
- Vertical space. Certain exercises are going to require an abundance of vertical space, especially if you’re already tall. Standing on a treadmill or an elliptical machine shouldn’t introduce the risk of hitting your head on the ceiling. You may also need enough room to do standing overhead presses or jumping jacks.
- Horizontal space. You’ll also need to plan for horizontal space. Depending on the exercises you’re doing, you might want space to walk around – or enough space to include many pieces of equipment.
- Proximity to others. Where is your target room placed in proximity to others? Depending on your objectives, you may want a room that affords you more privacy, or one where your noise won’t bother the other occupants of your household.
- Unique features. Miscellaneous other room features also come into play. For example, you may want a window if you like natural light – or you may not want any windows, so you can feel a better sense of privacy.
The Floor
Next, you’ll need to think about the floor. The ideal floor for a workout space will be soft, cushioning your body if you’re doing floor exercises. It will also serve as a shock absorber, reducing the strain on your joints while simultaneously protecting the structures underneath. Of course, you’ll also want to look for something inexpensive, so you don’t spend your entire budget on the floor.
Exercise room flooring is designed to give you the best of all possible worlds. It’s affordable, cushiony, easy to install, and perfect for protecting your floors (and in some cases, your body).
The Equipment
Once you have the right flooring installed, you’ll be able to focus more on the equipment. For the most part, you’ll want to invest in the best quality equipment you can afford; cheap equipment may wear out faster, or may be unsafe, making the money you save in the transaction not worth it.
There are many options, including:
- Cardio machines. Various machines exist to help you get a cardiovascular workout. These include things like treadmills, elliptical machines, stationary bikes, and even rowing machines. One is typically ample to give you a good start, but multiple options can also be valuable to keep your workouts feeling fresh.
- Dumbbells and barbells. Dumbbells and barbells. Dumbbells and barbells are versatile, especially if you get an adjustable set of dumbbells, allowing you to lift weight and add resistance to various calisthenic exercises. You can get the hex dumbbells set with rack, this equipment can help your overall workout routine.
- Cable machines. If you have the budget for it, a cable-based weight machine can also be valuable, helping you do exercises you can’t do with free weights alone.
- Miscellaneous extras. There are dozens of extras to consider as well, including benches, pullup bars, kettlebells, inflatable exercise balls, and specialized equipment for different workout routines.
When you’re buying equipment, these tips can help you plan your home gym more effectively:
- Set a budget in advance. Figure out how much money you’re willing to spend without impacting your long-term financial health. Once you have this figure, you’ll be in a much better position to set priorities.
- Understand your personal priorities. What do you want to achieve when working out? If you know you want to focus on building muscle, for example, weights are going to be more important than cardio equipment.
- Consider buying used. You can often get high-quality machinery and equipment for a reasonable price if you buy used. Just be sure to test the equipment for any flaws or defects before you commit to a purchase.
Leaving Room for Expansion
Few among us can buy and assemble a perfect home workout studio from the outset. Over time, your workout priorities might change. Your old equipment might break down. You might have more money to spend. Or there might be new types of equipment you want to include.
Because of this, it’s important to leave room for expansion. Keep an open mind about your next acquisitions, and leave some space in your workout room for a new piece of equipment to come in the future.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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