Health
5 Tips for Making the Most Out of Your Medication

Regardless of your health condition, it’s important to know if you are being prescribed the right medicine. Your doctor may be the sole authority when it comes to your medication, but in some cases, you may have to delve further to find out if a certain drug is exactly what you need.
At the end of the day, it’s you who gets to determine if the medicine you are taking is right for you. Not only that, your choices will help you steer clear of drugs that might not support your treatment.
With the help of your physician, consider making better drug choices and making the most out of your treatment:
1. Learn about the risks
Once your doctor prescribes a drug, you wouldn’t want to visit the pharmacy right away. Instead, take time to ask your doctor about certain details such as possible side effects and risks. Your doctor wouldn’t have prescribed the medicine in the first place if you have pre-existing conditions. It’s still important to know what could possibly go wrong in the long run. Doing your research on the possible treatment you will receive should help you make a more informed choice. If you have second thoughts about taking the drug, you can ask your doctor if they can give you something else.
2. Learn why it’s prescribed to you
It’s also important to know why you are being prescribed a certain drug. For instance, if you have been suffering from insomnia, your physician may recommend taking prescription sleeping pills. These are stronger over-the-counter pills you will find at the pharmacy, so there is always the risk of adverse effects which may include digestive problems, headaches, and even depression. Your doctor can give you a good answer on why you should be taking the medication despite these risks. By understanding why it’s the most effective treatment for your condition, you will be able to take it without reservation. In addition, learning a lot about the medication can help you take it properly and let your doctor know if you are feeling any of the side effects.
3. Keep a list of your medication
If you have multiple medical providers, you might want to inform them of the medication you are taking. If you are diabetic, for instance, you might want to let your psychiatrist and dentist know that you are taking metformin or insulin. This is crucial especially if they are prescribing painkillers, anti-anxiety pills, and mood stabilizers that might counteract with the other medications as well as the supplements you are taking. This will help your doctor determine which drug is ideal for your medical situation.
Consider keeping a list of the drugs you take along with a schedule for taking each one. You may also want your healthcare providers to collaborate in making sure you are prescribed drugs that are safe and won’t counteract each other.
4. Know if the drug is custom-made for your needs
In case you cannot be treated by certain drugs simply because they are not appropriate for your needs. This is true if you are allergic to certain ingredients or chemicals. For this, your healthcare providers may consider giving you compounded drugs. These drugs are altered so they are safer to take in. However, drug compounding is heavily regulated due to the risks it poses, so it’s important to know if your local pharmacy has a state-licensed compounding facility.
In most cases, the drugs are compounded in an FDA-approved outsourcing facility that uses sterile vs non sterile compounding processes. That’s a lot to take in, but if you have specific conditions that require drug preparations that tailor to your needs, learning about compounding processes and methods is critical.
5. Learn how to store medication properly
Contamination and environmental conditions can affect the medication’s potency and cause complications. Storing your medication is critical, so you must have the right containers for storing these drugs. In most cases, you may need to keep pills and tablets in their original packaging, but you can always place them in a medicine organizer. Make sure to place the container in a cool and dry area. Moisture and heat can damage the drugs, so see to it that the area is well-ventilated. Through proper storage, you can preserve the shelf life of the drugs and avoid instances of contamination.
When it comes to your medication, it matters a lot to be informed. Apply these tips so you can enhance the effectiveness of your treatment plan and steer clear of any adverse effects.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
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