Health

5 Ways Exercise Can Help Reduce Chronic Pain and Its Symptoms

Published

3 years ago

February 22, 2022

If you have chronic pain, you’re not alone. According to the CDC, approximately 50 million adults deal with chronic pain. Sometimes, all you want to do is lie in bed when you have chronic pain. However, while this can be tempting, it can worsen the problem.

Although doctors used to prescribe bed rest for chronic pain conditions, several studies have shown that people who work out are able to manage their pain much better than others.

Ways Exercises Can Help Manage Chronic Pain

Reduces stiffness

Chronic pain can make you to lie down all day. However, staying in one position for several hours can cause your body to stiffen. This is a serious problem that comes with chronic pain conditions. Fortunately, being active regularly can help to reduce this stiffness and even make moving easier.

It keeps your muscles strong and enables easy joint movement

Your body needs strong muscles that can support your body and bones better, especially if you’re dealing with chronic back pain. In such a case, your spine will need help to support your weight and cushion your movements. Therefore, you should exercise enough to keep your back and muscles in good condition.

Remember, joints are also mainly affected by pain, but exercising them can help reduce the pain. Doing regular strength training exercises will help to keep your muscles strong and prepare your body for day-to-day activities.

However, before you start your strength training workouts, you should seek the help of an online strength coach to help you develop a personalized exercise program.

Exercise is good for mental health

As you exercise, chemicals known as endorphins are released into the body. Endorphins (the feel-good hormone) trigger feelings of well-being and positivity within your brain, making you feel good and improving your mood.

Most people who deal with chronic pain struggle with mental illness mainly because the level of the serotonin hormone is low. However, exercise can help to increase the levels of this hormone and improve your mood. In addition, exercise can be distracting, which is necessary for pain and anxiety. Therefore, as you focus on the workout activities, breathing, and body movements, you meditate more and get distracted from the pain.

Boosts your immunity

Like most chronic conditions, chronic pain reduces immune response, making you more susceptible to infections and viruses. However, regular exercises can help boost the functioning of your immune system.

It helps you maintain a healthy weight

Gaining more weight can add to your pain, especially if you’re dealing with chronic back pain. When you’re overweight, there’s more pressure being exerted on your joints and muscles, which means that they’re being overworked. This not only adds to your pain but can also worsen other health conditions.

According to the NCBI, obesity increases the risk of neuropathic pain and osteoarthritis, which most people think are not related to body weight. To help manage your chronic pain, ensure that you maintain the appropriate body weight by making healthy nutrition choices and exercising more.

Exercises that Are Suitable for Chronic Pain

Before you start exercising, ensure that you talk with a physical therapist who can help guide you to the best exercises for your condition. Here are a few exercises that your therapist may recommend that can help manage your pain:

Walking
Yoga
Swimming
Cycling

Bottom Line

While treatment and physical therapy are essential in reducing chronic pain, exercising your body on a daily basis can greatly increase your quality of life. Physical activities help release natural endorphins that improve the mood and ease the pain. What’s more, regular exercise can help improve your quality of sleep.

Health

Snack Smarter: The Rise of Low-Calorie Almond Butter for Active Lifestyles

Published

2 days ago

June 10, 2025

Michelle Langton

The snack aisle is shifting. For those who balance a busy life with a commitment to health and fitness, the rise of low-calorie almond butter offers a new way to snack smarter. American Dream Nut Butter is at the center of this change, blending clean ingredients with dessert-inspired flavors and added protein to create almond butter that is both nutritious and enjoyable.

Why Almond Nut Butter Is Key to Clean Eating

As consumers become more mindful of their food choices, the spotlight is increasingly on nutrient-dense snacks that provide sustained energy without excess calories. Almond butter, especially in low-calorie varieties, meets this demand by offering a rich source of healthy fats, fiber, and protein in a compact form. Compared to traditional spreads, such as peanut butter, almond butter often provides a smoother, lighter alternative with a different nutritional profile.

For those who track macros or embrace meal prepping, almond nut butter fits neatly into their plans. Its balance of fats and protein supports satiety, helping to keep hunger at bay between meals or during workouts. American Dream Nut Butter elevates this concept with high-protein options that blend the wholesome qualities of almonds with a subtle sweetness inspired by classic desserts.

How Much Protein is in Low Calorie Almond Butter for High Performance?

One common question around almond butter is: how much protein does almond butter contain? While natural almond butter provides a moderate protein boost, American Dream Nut Butter takes it a step further by creating blends that enhance protein content without relying on artificial sweeteners or fillers. This approach suits those seeking fuel for recovery or sustained energy throughout their day.

These protein-enhanced almond butters can work as a pre-workout snack, a post-exercise treat, or simply as a midday pick-me-up that aligns with a health-conscious lifestyle. The brand’s small-batch production method ensures each jar maintains a fresh, creamy texture that spreads easily or drizzles beautifully over everything from oatmeal to fruit.

Buy Almond Butter: Unique Flavors from American Dream

American Dream Nut Butter distinguishes itself with unique flavor profiles, such as Cinnamon Toasties and Cookie Batter. These offerings embrace the idea that healthful snacks can still delight the palate, using clean, natural ingredients to create indulgent taste experiences without sugar bombs or artificial additives. Each batch is hand-whipped in-house, reflecting the brand’s commitment to quality and care.

Their dedication to natural flavors and nutrient density allows consumers to enjoy a dessert-inspired snack while keeping their wellness goals intact. Whether you’re looking to buy almond butter that tastes like a treat or are curious where you can find almond butter crafted with both nutrition and flavor in mind, American Dream Nut Butter offers an accessible option.

Almond Nut Butter: Fuel for Athletes and Busy Parents

Almond butter’s versatility makes it appealing for a wide range of active lifestyles. For athletes, it provides a balanced blend of nutrients that supports energy and recovery without unwanted additives. For busy parents or professionals juggling multiple demands, it’s a convenient, clean snack that fits into hectic schedules without compromise.

The brand’s YouTube channel offers video insight into how these nut butters are crafted, revealing the hands-on process that ensures quality in every jar. By choosing American Dream Nut Butter, consumers support a product that embodies family values and a personal story of overcoming dietary challenges to create wholesome alternatives that everyone can enjoy.

Where Can You Find the Best Almond Butter & More? The Future Is Here

The growing interest in low-calorie nut butter reflects a broader shift in how people approach snacking—valuing nutrition, flavor, and mindful eating in equal measure. American Dream Nut Butter’s approach, which combines protein-rich formulas with all-natural ingredients and enticing flavors, shows how almond butter, peanut butter, and cashew butter can evolve from a niche health food into a daily staple for those who want to snack smarter.

For more on the evolving nut butter market and how it aligns with fitness trends, check out this feature on the rise of healthy high-protein nut butter. To explore American Dream Nut Butter’s full collection and shop their almond butter selections, visit their website.

American Dream Nut Butter invites you to experience healthy nut butters that strikes a balance between enjoyment and mindful nutrition—perfect fuel for active days and wellness routines alike.

*Images sourced from American Dream Nut Butter