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Experienced Truckers Share Valuable Driving Tips You Need to Know

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America is currently facing a logistics crisis partly due to disruption by the COVID-19 pandemic and an acute shortage of truck drivers. If you have ever wanted to be a trucker, there is never a better time than now. 

But the conditions and the pressures of work can easily have a toll on truck drivers, making it one of the riskiest professions. But some truckers have been in it for a lifetime and have managed to drive incident-free. 

Keep reading as we share some valuable tips from experienced truckers that you may want to know early in your newfound career. 

American Trucking Industry Statistics

The trucking industry employs approximately 3.5 million Americans representing 5% of all full-time employees. This industry is male-dominated, with only 10% of all truckers being women. 

Other statistics indicate that the industry is 80,000 truckers short, a figure expected to rise as older truckers approach retirement. As a result, the existing truckers are often pushed to the limit to ensure that trucking companies meet the deadline, a significant contributor to truck accidents in recent years. 

In 2020, over 4,865 people died in truck-related injuries in the U.S., representing a 1% decrease from 2019 but a 31% increase since 2011. If you want to get an in-depth look at the trucking accident rates, this list of truck accident statistics can be a good read for you.

Safety Tips from Experienced Truckers

Drive Defensively

Defensive driving means driving with an awareness that you could be the only driver on the road with safety in mind. According to most experienced truckers, many drivers do not know how to drive safely around big rigs. A study conducted by a Michigan university showed that over 80 percent of all crashes involving a trailer are caused by other vehicles rather than the truck. 

Some defensive driving tips for truckers include being cautious about your blind spots, which can be relatively broad, and maintaining a wider following distance than an average car. With up to 80,000 pounds in tow, you will require a longer distance to come to a stop than an average car.

Ensure Your Truck’s Maintenance Is Up to Date

The responsibility of ensuring that the truck’s maintenance is up to date lies with the trucking company. Your life is at risk when driving a truck, so you may want to ensure that the company does what it is supposed to do. 

You do not have to wait for the maintenance schedule to look for mechanical issues. Regular inspection of your truck before getting on the road is vital to ensure everything is in its right working order. 

For example, you may want to physically examine the wheels to ensure they have the right pressure and that there are no loose screws. You may also want to ensure that all your brakes, brake lights, and turn signals are functional before getting on the road.

Get Adequate Rest and Sleep

Adequate sleep and rest are essential when operating big rigs. If you do not get enough of any, you risk sleeping while on the road creating a significantly high risk of getting into an accident. Federal laws stipulate a maximum of 60 to 70 driving hours per week and regular breaks that vary depending on the driving regime.

Most trucks come with automatic logs that indicate the number of hours they have been on the road. However, logging out doesn’t always mean the driver will get adequate rest. 

Some truckers use the brakes to engage in other activities such as drinking, which could mean they don’t get enough rest to drive the following day safely. According to experienced truck drivers, if you feel drowsy during your drive, it is best to pull over into a rest area and take a break before proceeding. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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