Lifestyle

Some Insights into the world of the travelling industry

Published

3 years ago

July 5, 2022

In a report issued by Grand View Research in 2019, the global luxury travel industry was expected to reach USD 2.5 trillion by 2025. Unaware of the impending COVID-19 pandemic, the final results were very devastating. The pandemic sabotaged the travel industry worldwide. As a massive drop has been observed in the pandemic, as of 2022, the travel industry has started growing again. During the pandemic, many people could not travel to new places and explore different cultures and lifestyles, leading them to get involved in watching and reading about travel influencers and their experiences in various countries in the world.

The Travel influencers archive their travel journey and provide insight and their thoughts on their trip to other parts of the world and how their experience was. This type of content helps the viewers and the readers to get knowledge about the globe and explore the world derivatively through the influencers.

Adam Vaughan – An Air Force Veteran and a travel blogger

Among those travel influencers is Adam Vaughan. He was born in Omaha, Nebraska. He is an Air Force veteran and now works at Meta as the manager for global operations. Vaughan spent the early years of his life playing baseball and soccer with his friends. He even imitated warfare in the bushes and creeks near his house. As a child, his uncle told him the stories about Ireland, which disclosed him to the world far from his land. Initially, traveling was not the point of interest in his life until he made a trip to “Des Moines, Iowa to Adventureland or Kansas City, Missouri to worlds of fun.” As an 11 years old boy, Adam was quite fascinated by the stories and myths surrounding countries like Germany, Japan, and Thailand. He joined the Air force in 1998. Adam was deployed shortly after 9/11 and began his voyage around the globe. For Vaughan, joining the Air Force started an entirely new adventure in his life. Vaughan developed an appreciation for different cultures and ways of life through his travels. Vaughan states, “throughout all my deployments to the worst areas in the world. I grew an appreciation for those who had far less, those who were affected, and those who had nothing compared to what we had.” Today, Adam doesn’t want to be a part of a career that doesn’t have traveling as an integral part.

Traveling around the world allowed Vaughan to form a subtle relationship with the global community of the world that he had previously not understood. Vaughan plans to launch a travel brand where he can share his travel experiences, offer travel recommendations, and make content related to his travel. He envisions himself becoming an advocate and an ambassador for the travel industry. His travel experiences in different parts of the world developed an opinion in him that fundamental human rights and essential civil freedom should be guaranteed to everyone regardless of gender, age, or sexual orientation. With his travel blogs, Vaughan believes in displaying the problems and the wonderments around the world, and he believes that through his traveling experiences, he can make a substantial positive impact on the planet.

Vaughan developed a deeper understanding of the world around him through his exposure to different cultures. He mentioned that his time in the Air Force urged him to explore the globe, take every advantage it offers, and educate himself thoroughly on the cultures of as many countries as possible. Adam is an inspirational individual who continues to spread positivity and travel inspiration through his Instagram posts. Apart from traveling, Adam has several other interests. He is an avid fitness fanatic. Having played soccer, football, and baseball, it was only natural that a lifelong athlete like himself would pick up an activity like Peloton at one point in his life.

On the road to building a brand that focuses on the hidden gems of traveling across the globe, Adam continually strives to scale his following and exhibit what he offers to more people. His content is well-documented, like a simulated journal that follows his adventures that gives his audience a glimpse into the world he explores on his trip. Adam Vaughan developed a profound love for travel, culture, history, and new experiences thanks to his time in the Air Force. This passion drives and motivates him, and thanks to his position in Meta, he can travel as a job requirement.

Vaughan loves the experiences and sense of wonder he gets from traveling the world and will soon release a travel blog. In the blog, he will be sharing his vast experiences with others so they can feel the same sense of joy that Vaughan feels thanks to travel. He believes his visual storytelling will lure people into traveling, discover what the world has to offer, and invite them to experience cultures more personally and in a meaningful way. Vaughan strives to give the western audience exposure to lifestyles and cultures so separate from their own. Vaughan’s contributions bridge the gap and increase visibility for marginalized and, often unrepresented, communities.

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

13 hours ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.