Lifestyle

10 Pedestrian Safety Tips That Could Save Your Life

Published

3 years ago

January 18, 2023

For the most part, walking is good for you. But there are times when it can be dangerous—specifically when walking near traffic.

Consider these sobering statistics published by the National Highway Traffic Safety Administration (NHTSA):

In 2020, there were 6,516 pedestrians killed in traffic crashes, the highest since 1990 and a 3.9% increase from 2019. On average, a pedestrian died every 81 minutes in 2020 — accounting for 17% of all traffic fatalities.

Why does this happen? Pedestrian traffic deaths have many causes, but according to NHTSA data from 2013, most occur in urban areas (73%), in non-intersection locations (69%), and when it’s dark (72%).

In this article, we’ll go over the best safety tips to help ensure you don’t get hurt as a pedestrian or hurt someone else as a driver.

Let’s get started!

When you’re walking …

Stay on the sidewalk

The sidewalk is one of the safest places to be as a pedestrian because it’s made specifically for walking. So use it as much as possible.

If no sidewalk is available, see if you can take an alternate route that has a walking path. Walking on the side of the road should be a last resort, but if you must do it, stay as far away from traffic as possible and walk facing it so that you can better see oncoming vehicles.

Use crosswalks

When it comes to crossing the street, use the crosswalk. Again, crosswalks are made for pedestrians. It’s where drivers will most expect to see you. So avoid jaywalking and wait until you get to a designated crosswalk (usually located along intersections and corners).

Before crossing, wait for the crosswalk light to turn green (if there is one). Then look both ways. Look left, then right, and then left again. Stay alert for traffic until you get to the other side of the street.

Put your phone away

It’s no secret that for many, phones have become a huge distraction. And that’s true for when people walk, too.

According to a study by New York’s Stony Brook University, participants were 61% more likely to veer off course when using their cell phone while walking and 13% more likely to overshoot a target placed a few meters away.

That means if you’re looking down at your phone while walking, you are more likely to accidentally walk into traffic or a parked car. So put the phone down and pay attention to where you are going.

Don’t walk drunk

Though you may be tempted to walk home drunk to avoid driving under the influence, don’t. Walking home drunk can be just as dangerous.

According to the NHTSA, in 2020, an estimated 47% of fatal pedestrian crashes involved a pedestrian who was drunk.

So instead of taking the risk of getting involved in an accident, get a cab or have a sober friend give you a ride home. It’s safer for you and other drivers.

Make yourself visible

One simple way to lower the risk of getting hit as a pedestrian is to make yourself more visible to drivers. You can do this by walking during the day, wearing bright or reflective clothing, or carrying a flashlight when it’s dark.

Whatever you do, don’t assume that drivers see you.

And if you ever get hit by a car as a pedestrian, hire an experienced car accident attorney. They can help you get the compensation you deserve for any injuries, lost income, and more.

When you’re driving …

Keep an eye out for pedestrians

Pedestrians can be hard to see, especially when it’s dark. So watch out for them.

Be especially cautious around neighborhoods and school zones, where children can sometimes dart out into the street unexpectedly. Stay alert and drive extra slowly.

Yield to crossing pedestrians

Anytime a pedestrian crosses the street, it’s your job to yield as a driver. They have right of way, not you.

For the same reason, you should never try to pass another vehicle stopped at a crosswalk. They may be yielding to a pedestrian that you can’t see from your angle.

Get rid of distractions

In 2020, 3,142 people were killed by distracted driving, and that includes pedestrians. Whether it’s texting, eating, drinking, or talking to other passengers, distractions can take your eyes off the road and increase the risk of an accident.

So give your full attention to the road. Everything else can wait.

Keep the speed limit

Speeding also increases the risk of a pedestrian accident.

According to the Governors Highway Safety Association (GHSA), the percentage of pedestrian fatalities involving speeding in 2020 rose to 8.6%, a notable increase from 7.2% the year before. The organization also notes that the average risk of death for pedestrians increases exponentially the faster a vehicle is traveling, from 10% at 23 MPH to 90% at 58 MPH.

Why? For one, speeding gives you less time to react to pedestrians on the road, so you are more likely to hit them. Secondly, speeding exponentially increases the impact of a crash, leading to more serious injuries or death in the event of an accident.

So keep the speed limit. It’s there for a reason.

Never drink and drive

Lastly, never drink and drive. It impairs your depth perception, your reaction time, and your ability to drive overall. In short, it’s a recipe for disaster.

According to the Centers for Disease Control and Prevention (CDC), of all the people who died in crashes involving alcohol-impaired drivers in 2020, 38% were passengers of the alcohol-impaired drivers, drivers or passengers of another vehicle, or nonoccupants (such as a pedestrian).

Driving drunk is extremely dangerous. That’s why it comes with serious legal consequences. It can lead to hefty fines (up to thousands of dollars), jail time (up to a year in some states), and losing your license.

Whether you are a driver or a pedestrian, make pedestrian safety a top priority. It could save your or someone else’s life.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

4 days ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.