Lifestyle

Are Baijiu Cocktails the Next Trend?

Published

6 years ago

December 4, 2019

The base liquor in a cocktail is essential for its character and style. Currently there are six main spirits that dominate the world of bartending. Those are gin, rum, whisky, vodka, brandy and tequila. However, in our fast-paced world of ever-changing circumstance, there has been a new spirit on the rise. Chinese baijiu is becoming a more viable option for many bartenders, since baijiu manufacturers started targeting the international market. Some scene bars already feature baijiu cocktails on their menu.

Unfortunately, the spirit category with the world’s highest sales numbers has a somewhat antiquated image. The associated consumer group is typically middle-aged to older people. The characteristic aroma of Chinese baijiu is its trademark, but the strong pungency also limits the range of consumption scenarios–as for mixing. Some traditional liquor brands have tried to rejuvenate baijiu, hoping to open the market of young people. However, the acceptance in that market segment is still comparably low. Priming baijiu as a base for cocktails, could bring the turning point in perception.

In recent years, more and more baijius with light flavor have come out. This is due to the international demand, as well as the increased effort and innovation in development of blending techniques. JIANGXIAOBAI is a typical enterprise adept at producing innovative mild flavor baijius. With these new products coming to the market, the mixology scene has one more tile to play with in their creations.

Here are some ways to enjoy your mixed drink with baijiu:

Lowering the degree of alcohol, Sprite or coke make great mixers for light-aroma baijiu. As with whiskies, one could use a drop of water to activate the aroma compounds of baijiu. Or you could cover a plum with boiling water, add ice to cool the mix down and then add the plum to your favorite baijiu. If you like a strong taste, you can add 4 liters of water to half a bottle of baijiu. Down below, find some tasty cocktails with baijiu as a base:

Starlight at Midnight

30 ml light-aroma baijiu

1 small bag of Pop Rocks candy

100 ml cola

Method: Add 4 cubes of ice into highball, pour baijiu and cola in turns. Stir, then add Pop Rocks into glass. Finally, add straw for better drinking experience.

Profile: Sweet, refreshing and tasty. Hear the sound of the Pop Rocks while drinking.

Shanghai Nights

30 ml light-aroma baijiu

10 ml lemon juice

120 ml cola

1 slice of lemon

Method: Add two ice cubes to the glass and pour the lemon juice. Stir, then fill with cola. Decorate with lemon slice.

Profile: Long drink for a chill evening chat with your friends.

Red Sorghum

15 ml light-aroma baijiu

40 ml dry red wine

1 piece of lemon peel or orange peel

Method: Add four ice cubes to the mixing glass. Pour baijiu and dry red wine in turn. Stir for a while, then strain into cocktail glass. Add one piece of lemon peel or orange peel.

Profile: This cocktail is dry and appealingly fragrant.

Baijiu cocktails might still be flying under the radar, but if you like trying new things, don’t hesitate to ask your local bartender for a new mix.

JIANGXIAOBAI is one of the pioneers in baijiu cocktails. Its J-Mix project has been specifically launched to create innovative new mixed drinks and involve the world of bartenders with baijiu. This year, the producer of sorghum spirits provided the official liquor for the IBA (International Bartenders Association) competition.

For more information, please visit: https://www.jiangjidistillery.com/

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

17 hours ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0