Lifestyle
An 89 Years old Lady told Daily Practice of Piano a Secret of Her Long Lasting Youth
A Richmond, South-West London based 89 years old lady has proved that music brings a lot of health benefits. Josephine Loewenstein is the lady who has maintained her youth through piano practice. Josephine has been playing piano for many years. She gives two hours every day to the piano practice. Her hands-on piano is very lovely and she can play many tough tracks easily. Josephine has shared piano practice as a secret of her long-lasting youth. Though she is now visually impaired, her craze for piano has not ended yet.
In an interview, Josephine said that piano gives her peace of mind and satisfaction from life. First time, she had performed in Convent Garden in 1946 during her school days at Sadler’s Wells Ballet School. Josephine is a widow, and she told that this played an important role for her inclination to play piano for many years.
She made piano her true life partner which gifted her a long-lasting youth. The Chopin Society has made her a member. It conducts piano performances on every Sunday in London. Josephine has a large list of friends. Some of her friends are of the age as her daughter.
She also gives credit to her friends who keep her engaged with the piano. Josephine often spends holidays with her friends in Ireland and other countries. Whether music is played for professional purposes or as a habit, it has many healing properties that people reveal from time to time. Josephine is one of those who has experienced many health benefits from music.
There is a campaign named, Music for Dementia 2020. This campaign uses music to reduce the symptoms of dementia. Many people have understood the health benefits of music and they consider it a lifeline against many diseases.
There are many studies that have suggested piano practice to improve mental health. It was found in the studies that people who give time to the piano have fewer problems of anxiety and depression. Piano practice for health concerns need only a few minutes. It starts showing the initial results such as feeling positive, low blood pressure and high confidence. Piano divides human attention into two parts. Both the parts increase the concentration skills through reading music, using both the hands and working on the pedals. And to train in that, there are many piano lessons in orange county that are becoming popular among the piano beginners. These lessons provide piano tutorials through videos and notes.
Piano is the most used musical instrument at home. It is not only popular for health benefits, but also for easiness of playing. In a study, it was found that people prefer piano more to keep at their homes as compared to the guitar. They say guitar to be a painful musical instrument due to the involvement of fingers on strings and the use of facial muscles and lips.
In another study from Georgia and Texas Universities, it was found that piano practice is also helpful to enhance the learning power of students. The students who participated in the study had shown better grades in a few subjects such as maths, science, and language. Daily practice of piano develops general and spatial cognitive qualities in students which further help them in the study.
Lifestyle
Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members
Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.
1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.
2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.
3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.
4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.
5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.
6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.
7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.
8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.
9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.
10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.
By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.
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