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Digital Stylists Take Away Your Wardrobe Woes, Says Rachel Choy

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Digital stylists are a godsend in the high-speed world we live in. Everyone knows how important it is to look good and to feel good, too – except we are all working with limited free time to make that happen. As the digital world continues to grow, connecting with any professional is right at the tip of our fingertips, and stylists are no exception. Rachel Choy, a digital stylist and personal shopper, is an expert at taking away your wardrobe woes and understands how important it is to have a digital stylist in your corner.

Born in Hong Kong, Rachel now calls New York City home and has had an illustrious career in fashion. Rachel has worked for some of the biggest names in fashion, including Nordstrom, Barney’s, Bloomingdales, Saks Fifth Avenue, and Hugo Boss. Currently, a personal shopper at Neiman Marcus, Rachel helps her clients curate their wardrobes to meet the demands of style, comfort, and function.

“More and more people are shopping online,” states Rachel. “A digital stylist understands your needs and can help you get it right the first time, which minimizes the frustrations of returns.  Digital stylists are the same as regular stylists. They interact with you via phone and text, making themselves more available and convenient to reach,” explains Rachel.

Rachel would know because she works with clients all over the country, helping them refine their looks and making their closet a collection rather than chaos. A digital stylist can help with wardrobe disasters from bad fits to mismatched pieces by understanding your unique lifestyle needs and personality.

“It’s about building a wardrobe for the person that’s easy to wear in their day-to-day lives,” says Rachel.

From work wardrobes to black-tie events, Rachel styles it all. Her unique talent as a digital stylist is building a flexible wardrobe that can take you from day to night quickly and easily. She understands quality over quantity and the value digital stylists can bring to your busy life.

Rachel explains, “More people should be working with digital stylists. They have expert knowledge on the fit, styles, and brands available with direct access to them.”

So, who can benefit from partnering with a digital stylist?

“Everyone,” states Rachel. “Digital stylists free up your valuable time, so you can spend more time doing the things you love with the people you love and look great doing it!”

Rachel shares her love of family, NY, and all things fashion on her Instagram @inrachelshoes. A true fashionista in every sense of the word, Rachel is passionate about helping people look good and feel good through digital styling, personal shopping, and social media.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

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Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.

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