Lifestyle

How Fitness Expert Derek William’s Unorthodox Training Style Promotes Longevity Over Popularity

Published

4 years ago

March 23, 2020

These days, in the fitness world, when describing the latest workout fads usually, they usually aren’t accompanied by words like longevity, strength and flexibility. But for leading fitness expert Derek Williams, his proven fitness philosophy demonstrates value far beyond instant gratification.

Growing up as an athlete, Williams had constantly been surrounded by fitness. But it wouldn’t be until later in life that he discovered the importance of health and its relationship with his fitness journey. It was no longer about achieving a perfect workout, but instead about how his training could be enhanced by implementing principles of health and science. Today his training and health philosophy is focused on what Derek calls “Strength through Length,” a style that promotes developing strength and power in the furthest range of motion, allowing for full maximum output of these muscles creating true force.

As part of Florida-based ATG (Athletic Truth Group), Williams is able to share his wealth of knowledge with members of the first of its kind online gym membership program. While his style of training helps people achieve their fitness goals, many clients are often athletes seeking rehabilitation through his unconventional philosophy. Williams employs exercises that are completely unprecedented, and yet simple and therefore logical. The style of training allows people to move and exercise as nature intends, bringing the body back into balance and then incorporating weights and flexibility to generate power and force. In light of this, athletes and civilians alike have been able to utilize Williams’ style of training to not only overcome previous injury but to come back better than ever.

“Many old and young athletes come to us broken down and end up pain free and more athletic than ever,” Williams says.

And while he waits for the rest of the world to catch up with his groundbreaking style of training, Williams continues to break the barriers of fitness sharing all that he can, whether with his clientele at ATG or even through his own personal brand, Mr. 1nf1n1ty. Promoting strength, flexibility, and longevity, Williams remains determined to encourage fitness enthusiasts with his best-kept-secret-like training.

Lifestyle

Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members

Published

7 days ago

April 25, 2024

Michelle Langton

Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.

1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.

2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.

3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.

4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.

5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.

6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.

7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.

8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.

9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.

10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.

By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.