Connect with us


How Fitness Expert Derek William’s Unorthodox Training Style Promotes Longevity Over Popularity




These days, in the fitness world, when describing the latest workout fads usually, they usually aren’t accompanied by words like longevity, strength and flexibility. But for leading fitness expert Derek Williams, his proven fitness philosophy demonstrates value far beyond instant gratification.

Growing up as an athlete, Williams had constantly been surrounded by fitness. But it wouldn’t be until later in life that he discovered the importance of health and its relationship with his fitness journey. It was no longer about achieving a perfect workout, but instead about how his training could be enhanced by implementing principles of health and science. Today his training and health philosophy is focused on what Derek calls “Strength through Length,” a style that promotes developing strength and power in the furthest range of motion, allowing for full maximum output of these muscles creating true force.

As part of Florida-based ATG (Athletic Truth Group), Williams is able to share his wealth of knowledge with members of the first of its kind online gym membership program. While his style of training helps people achieve their fitness goals, many clients are often athletes seeking rehabilitation through his unconventional philosophy. Williams employs exercises that are completely unprecedented, and yet simple and therefore logical. The style of training allows people to move and exercise as nature intends, bringing the body back into balance and then incorporating weights and flexibility to generate power and force. In light of this, athletes and civilians alike have been able to utilize Williams’ style of training to not only overcome previous injury but to come back better than ever. 

“Many old and young athletes come to us broken down and end up pain free and more athletic than ever,” Williams says.

And while he waits for the rest of the world to catch up with his groundbreaking style of training, Williams continues to break the barriers of fitness sharing all that he can, whether with his clientele at ATG or even through his own personal brand, Mr. 1nf1n1ty. Promoting strength, flexibility, and longevity, Williams remains determined to encourage fitness enthusiasts with his best-kept-secret-like training.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


How To Add Plants to Your Home




Plants are not only a source of oxygen. The good thing is that these are a host of positivity as well. When you notice greenery in our houses, it automatically sets the mood. There has been a lot of research in the past that has hinted at whether plants are a source of positivity or not. In most of these studies, you will notice that the results have been affirmative, and people have said that plants are positive.

But do you want to add plants in a pattern that looks unique? After all, you want your houses to look unique. So, whether you want to use a plant holds up or plant bottle, you must do so by considering the interior of your house. We have some unique ideas you can choose to go ahead with when it comes to adding plants to your house.

Ways to Add Plants to Your House:

Some of the unique ways that you can add plants to your houses are:

1. DIY Plant Bottles

The first and most unique way that you can add plants to your room is with the help of DIY bottles. You can also choose to use old wine bottles for it and buy glass bottles from outside. If you are good at painting, you can paint the bottles how you want. Fill the bottles with water, and add plants like money plants!

2. Plant Holds Up

Another very unique option that we are going to talk about is none other than the beautiful plant holds up. These look sophisticated, and the good thing is that such is the structure that even allows for optimum plant growth as well.

If you are thinking about where you can get these beautiful holds up, you can choose from the range of plant holds up from Ferm Living. These are unique and the perfect option!


Adding plants is a great way to invite good energy. If you want to get some good plant holds up, you only need to choose us at Ferm Living, and we will deliver them!

Continue Reading