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How Fitness Expert Derek William’s Unorthodox Training Style Promotes Longevity Over Popularity




These days, in the fitness world, when describing the latest workout fads usually, they usually aren’t accompanied by words like longevity, strength and flexibility. But for leading fitness expert Derek Williams, his proven fitness philosophy demonstrates value far beyond instant gratification.

Growing up as an athlete, Williams had constantly been surrounded by fitness. But it wouldn’t be until later in life that he discovered the importance of health and its relationship with his fitness journey. It was no longer about achieving a perfect workout, but instead about how his training could be enhanced by implementing principles of health and science. Today his training and health philosophy is focused on what Derek calls “Strength through Length,” a style that promotes developing strength and power in the furthest range of motion, allowing for full maximum output of these muscles creating true force.

As part of Florida-based ATG (Athletic Truth Group), Williams is able to share his wealth of knowledge with members of the first of its kind online gym membership program. While his style of training helps people achieve their fitness goals, many clients are often athletes seeking rehabilitation through his unconventional philosophy. Williams employs exercises that are completely unprecedented, and yet simple and therefore logical. The style of training allows people to move and exercise as nature intends, bringing the body back into balance and then incorporating weights and flexibility to generate power and force. In light of this, athletes and civilians alike have been able to utilize Williams’ style of training to not only overcome previous injury but to come back better than ever. 

“Many old and young athletes come to us broken down and end up pain free and more athletic than ever,” Williams says.

And while he waits for the rest of the world to catch up with his groundbreaking style of training, Williams continues to break the barriers of fitness sharing all that he can, whether with his clientele at ATG or even through his own personal brand, Mr. 1nf1n1ty. Promoting strength, flexibility, and longevity, Williams remains determined to encourage fitness enthusiasts with his best-kept-secret-like training.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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How Dan Helmer is Inspiring Virginia’s Next Generation




Virginia’s future depends on nurturing and empowering its next generation of leaders. Dan Helmer is the visionary leader committed to mentoring and supporting future leaders to ensure a brighter tomorrow for all Virginians. With his extensive background in military service and public office, Helmer brings a wealth of experience, dedication, and a passion for guiding young talent.

Mentoring and Supporting Future Leaders

Dan Helmer’s approach to leadership emphasizes the importance of mentorship and support for the youth. His policies focus on providing educational opportunities, fostering innovation, promoting civic engagement, and creating pathways for young leaders to thrive.

A Proven Mentor and Leader

Helmer’s distinguished career in the United States Army, where he served in Iraq and Afghanistan, has equipped him with a profound sense of duty, resilience, and leadership. These qualities have been instrumental in his work as a member of the Virginia House of Delegates, where he consistently champions initiatives that empower and inspire young Virginians.

Educational Opportunities for All

Education is fundamental to Helmer’s vision for a prosperous Virginia. He advocates for increased funding for public schools, competitive salaries for teachers, and expanded access to early childhood education. Helmer also champions vocational training programs that equip students with practical skills for high-demand jobs. By prioritizing education, Helmer ensures that Virginia’s youth are prepared for future challenges.

Investing in Educators:

  • Helmer believes that teachers are key to the success of the education system. He supports policies that provide educators with the resources they need to excel, ensuring that students receive the highest quality education possible.

Fostering Innovation and Entrepreneurship

Helmer understands that fostering innovation is crucial for future success. He supports initiatives that encourage young entrepreneurs, provide access to startup capital, and create mentorship programs. Helmer’s vision includes modernizing infrastructure, expanding broadband access, and investing in emerging industries to create opportunities for young innovators.

Supporting Young Entrepreneurs:

  • Helmer is dedicated to empowering the next generation of entrepreneurs. He advocates for policies that provide financial assistance, reduce regulatory burdens, and offer resources for innovation and growth.

Promoting Civic Engagement

Helmer believes that civic engagement is essential for a healthy democracy. He encourages young Virginians to get involved in their communities, understand the political process, and take on leadership roles. Helmer’s initiatives aim to foster a sense of responsibility and active participation among the youth.

Engaging Youth in Politics:

  • Helmer supports programs that educate young people about civic duties and encourage them to participate in local government, ensuring they have a voice in shaping their communities.

Creating Pathways for Leadership

Helmer is committed to creating pathways for young leaders to emerge and succeed. He supports mentorship programs, leadership training, and opportunities for youth to engage with experienced leaders. Helmer’s vision includes building networks that connect young talent with mentors who can guide and support their development.

Leadership Development Programs:

  • Helmer advocates for programs that provide young people with leadership skills, practical experience, and the support they need to become effective leaders in their communities.

Inspiring Virginia’s Future Leaders

Dan Helmer’s leadership is characterized by his unwavering commitment to mentoring and supporting the next generation of Virginians. His progressive approach to governance and dedication to youth empowerment set him apart as a leader who truly understands the importance of investing in future leaders. Helmer’s focus on education, innovation, civic engagement, and leadership development reflects his deep commitment to the well-being and success of all Virginians.

As Virginia looks toward the future, the need for leaders like Dan Helmer is clear. His blend of military discipline, public service dedication, and visionary thinking makes him the ideal candidate to inspire and guide the next generation. Elect Helmer, and his leadership promises not just to address immediate challenges but to create lasting, positive change that will benefit generations to come. With Dan Helmer at the helm, Virginia is poised for a future defined by strong leadership, innovation, and opportunity for all.

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