Lifestyle

Charcoal Face Wash- Why is it good?

Published

5 years ago

May 29, 2020

Charcoal is the magic element in the skincare industry today. The ability to absorb all the impurities, excessive oil, and bacteria from the pores of the skin makes it an unbeatable necessity for skincare. For obvious reasons, the environment is not fit to lead a healthy lifestyle. The insurmountable pollution, the harmful UV rays of the sun, contribute a great deal to damaging our skin.

The facial skin is twice as sensitive as the body’s skin. This is because the facial skin has comparatively more sebaceous glands and the face epidermis is only 0.12 mm thick compared to 0.60 mm of the body skin. This makes our facial skin more sensitive to pollution, toxins, and bacteria.

Pores and Skin Issues

The pores on your face, if not looked after and taken care of regularly, can throw an ultimate tantrum like a spoiled child. A tantrum that is so stubborn that it can take you ages to get rid of it. Yes, that oily skin, acne, dull skin, a breakout in most of the cases is a result of large pores on your skin.

It may be due to clogged pores or sun damage or it could be because of aging or blackheads. What matters is that it does some real damage to your skin, which can cause trouble in the long run. The smaller the pore, the clearer the skin.

Clogged Pores and Oily Skin

Pores are nothing but glorified hair follicles on the skin that can make way for the sebum gland to secrete excessive oil. It is no wonder that the pores enlarge if they are left clogged with oil for a long time. The enlarged pores further increase the secretion of oil in the skin and this is what may lead to oily skin.

Sunlight and Dull Skin

Sunlight is one of the reasons for enlarged pores on the skin. The more time you spend tanning on a beach or with your skin exposed to the sunlight, the more your pores get damaged. Next time you’re out, make sure you use sunscreen. The enlarged pores and harmful sunlight can also lead to dull skin and drain the life out of the skin cells.

How Does Charcoal Face Wash Help?

Charcoal has completely transformed the healthcare and beauty industry. The benefit of this single ingredient on the skin is almost magical. Clear skin became a reality for many and natural exfoliation of the skin brings back its brightness. Here’s why you should try charcoal face wash for yourself.

Removes Blackhead

Blackheads and whiteheads are those stubborn spots on the face that appear due to pores clogged with dead cells, bacteria, and oil. The pores remain blocked due to blackheads and when they are removed, the closed pores leave whiteheads on the face.

Charcoal face wash removes the oil and dead skin cells from deep within the skin. Applying a few drops gently on the skin for two to three minutes can absorb all the dead cells and oil, naturally leaving the pores clean, without leaving an aftereffect on the skin.

Extracts Bacteria and Impurities

Bacteria and impurities are two very common reasons for skin infection. The break out of dry skin or excessively oily skin is due to the harmful bacteria and impurities accumulated deep within which cannot be removed with normal ingredients.

Activated charcoal balances these bacterias and completely extracts the impurities from the skin, removing half of the reason for skin problems. Impurities, whether internal or external, can do some serious damage to the skin.

Opens Clogged Pores

After a long discussion above, it is clear how clogged and enlarged pores become the main reason for early wrinkles, dull skin, acne, and many other problems. Hence, charcoal face wash comes to your rescue here. The charcoal removes all the reasons for clogged pores and reduces its size so that it does not affect your features and evens out your tone.

Excessive oil, dead skin cells, bacteria, impurities, dust, anything that can cause damage to the skin is gently removed from the skin without leaving any trace.

Prevents Acne

Acne is the most common skin related complaint among both men and women. Acne is usually caused due to clogged pores and bacterias. However, it can also be caused due to hormonal imbalance, stress, or an unhealthy diet. The food we eat has a lot to do with everything that goes around in our body. Hence, the excess oil production in the skin is visible on the face in the form of acne.

Charcoal face wash balances the oil in the skin and prevents acne. Once the skin is all clear of bacteria, dead cells, and impurities, the chances of an acne breakout on the skin decreases.

Firm Skin

No one wants to look like they are 50 years old during their 20s or 30s. In fact, the idea of early wrinkles causes chills running down the spine for many people. Early wrinkles usually occur because the skin loses its firmness and tightness that is required to hold it all together. Enlarged pores are one of the reasons for early age wrinkles on the face.

Charcoal face wash reduces the pore size and tightens the skin after cleaning. It keeps the skin hydrated and increases firmness. The charcoal face wash is your way to flawless beauty and bright skin.

Say No to Dull Skin

That’s it! With charcoal products in the market, you have no excuse to not take care of your skin. Charcoal is produced using many kinds of wood, bamboo, and coconut burns. These burns are then activated for further use.

Charcoal face wash can help you achieve clear and flawless skin. Check out Les Creme for some amazing charcoal face washes.

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

12 hours ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.