Lifestyle
Commercial Bar Soap Vs. Handmade Organic Soap

Soap is one of the essentials to maintain one’s health and hygiene. With about 10 million global supply of soap, you can make out that the demand for soap all over the world is tremendous. An essential part of our healthcare routine, soap is therefore produced in various ways in 2020.
Germs and microbes are ever-present in the environment. No matter where you go, what you do, they are literally everywhere. Water, air, hands, tables, you cannot escape them. While some of these microbes are healthy for human health, most of them are also harmful and adversely affect the health of human beings. That is where soap comes into play. It keeps these harmful germs out of our bodies. It acts as the first line of defense against harmful germs and bacterias.
What is Soap?
In simple terms, soap is a mixture of fat, water, and an alkali or basic salt. They are water-soluble components that are produced by saponification. The reaction occurs between caustic soda or caustic potash and any fatty acid produced from animals or vegetables.
History has it that the Babylonians are credited for producing the first recipe of soap. The ancient Egyptians, too, came up with similar recipes, usually for treating sores, skin diseases, and personal washing.
For centuries now, the basic combination of producing soap has not changed. It is the same basic salt, water, and fat. However, the proportional quality and processes have changed over the years. Today, there are two methods to make soap- cold process and hot process.
In the cold process, the lye solution is mixed with animal or vegetable fat at room temperature. As the reaction takes place, the solution heats up and thickens. Before it thickens completely, it is poured into a mold to give it a solid shape.
The hot process is what has been used traditionally. This ancient procedure requires an external source of heat to produce soap. Here, the ingredients are heated to speed up the saponification process. The soap is purely liquid when poured in a mold and solidifies slowly. Once the solidification is over, the soap is ready to use.
The Mechanics of Soap
Soap is used to remove dirt, germs, and dead cells from our hands and body. Every day new cells are generated in our body to replace millions of dead cells. These dead cells, however, sometimes stick to the outer layer of the skin. Soap assists in removing these dead cells from our bodies.
Soap molecules are a type of surfactant that easily mixes with both oil and water. This quality of soap mediates between oil and water. The oil from the body sticks to the suds and is then rinsed off by the water.
Commercial Soap
Although commercial soap uses the same ingredients for making soap, it also contains synthetic and chemical products that cause skin irritation. Such as surfactants are often linked with toxicity, endocrine disruption, and often cancer.
Most of the commercially manufactured soaps also contain parabens. It produces too much estrogen in the body. It often causes breast cancer and damages the reproductive tissue in the body.
Artificial fragrance present in these soaps often causes skin irritation and removes all the natural oil from the skin. They are one of the reasons why the skin loses its soft texture and turns flaky. They are derived from petroleum and are also not very good for the environment.
Organic Handmade Soap
Natural organic soap is made out of fat or oil, lye water, and all-natural substances such as natural dyes and essential oils. The added benefit of handmade and organic soap is that the ingredients are all produced through organic farming i.e., the farming does not use any pesticide or fertilizers for production.
Organic Soap– Why is it Better?
Organic is always better and healthy for the skin and body. Although our body adapts to the chemicals that are present in commercially manufactured soap, it acts as a slow poison for the skin that slowly damages the outer layer of skin, leaving it completely dry and irritated.
Whereas, the organic ingredients present in handmade organic soap is gentle on the skin. It soothes the burn and irritation of dry skin and balances the natural pH level.
Base Oils
In most of the soap production, base oils become an essential ingredient. Base oils are mostly the cooking oils that can be eaten and hence also prove better for the external health of the skin. Base oils such as coconut oil, olive oil, palm oil, and other edible oils keep the skin hydrated and glowing.
Although base oils are also used in commercial products, the chemical alkali and surfactant have an overpowering presence in these soaps.
Essential oil
It is usually warned that one should not directly use essential oils directly on the body because of its volatile nature. A strong concentration may cause irritation. However, the fragrant compound is most plants have a significant effect on soaps. Hence, the essential oils are diluted when mixed with base oils. It makes the essential oil a safe product to add fragrance to organic soap.
Glycerin
Glycerin is a necessity for organic soaps. It is a natural ingredient of soap production. The commercial companies usually take the glycerin out to make the soap last longer. However, glycerin is a substance that attracts moisture from the air to the skin. Two such substances are honey and aloe vera, which are naturally beneficial for the skin.
The Bottom Line
While commercial soaps are often inexpensive, they cause severe damage to the environment. The detergent and suds are non-biodegradable and cause water and soil pollution. The process itself uses several synthetic products that are extracted by causing severe damage to the environment.
Organic soaps are safe both for the body and the environment. The natural means of production makes it healthier and better for the body. If you’re looking for more organic handmade soaps, check out Les Creme.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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