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Best Lubricant for Menopause: Review 2020

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With the onset of the menopause in the female body, the reproductive function gradually fades, and complex hormonal changes occur due to a decrease in the production of sex hormones: estrogen and progesterone. This, in turn, results in vaginal dryness and discomfort while having sex. Using the best lubricant for menopause dryness, a woman is capable to deal with the problem that has arisen without giving up her intimate life.

Causes of Dry Mucous Membranes With Menopause

The epithelium of the vagina and cervix produces a special lubricant, which is necessary to ensure a comfortable state in the intimate zone. Its presence in sufficient quantities prevents the appearance of dryness in the vagina and creates protection against pathogens. The processes of production and release of lube are affected by the level of estrogen. The best natural lubricant for menopause dryness is designed to solve the issue.

In the climacteric, the hormonal function of the ovaries gradually fades, they reduce the production of sex hormones, and eventually completely stop. Therefore, the main reason that lube is produced in the climacteric in smaller quantities is a decrease in estrogen levels. The menopausal dryness of the vagina does not disappear with time but only worsens. That is why the usage of the best lubricant for menopause dryness is literally inevitable.

Menopause vaginal dryness may provoke the following conditions:

  • mucous membranes  thin and atrophy;
  • microcracks appear;
  • candidiasis or thrush develops;
  • the risk of contracting other fungal diseases increases;
  • inflammatory processes appear.

A decrease in the amount of natural lube in the vagina leads to a change in the level of acidity of the medium and causes itching and sometimes burning. In this case, the best lubricant for menopause will save the situation.

Types of the Best Sexual Lubricant for Menopause

Lubricants are designed to improve the quality of intimate relationships. They envelop the mucous membrane and facilitate gliding during sexual contact with menopause, and also protect its epithelium from microtrauma.

There are 3 types of lubes:

  • Water-based. It is very popular in menopausal women. It has a number of advantages: the best personal lubricant for menopause on a water base has a rather pleasant consistency, quickly penetrates the epithelial tissue, does not leave stains on bedding and clothes, and does not enter into chemical reactions with latex, and therefore can be used with condoms. The best lubricant for intercourse after menopause also does not cause irritation and can be used for intimacy by women prone to allergic reactions. Another positive point is the low cost. Its significant drawback is quick drying. During intimacy, you have to apply the product several times, which might reduce the quality of sex.
  • The best lubricant for sex after menopause based on silicone. This substance greatly enhances gliding during sexual contact. The tool can be used in conjunction with contraceptives. The action lasts a long time. It has 2 significant drawbacks: leaves stains on linen and is difficult to rinse off.
  • With the addition of mineral oils that do not harm the organs of the reproductive system of women. The product has a rather dense and viscous consistency. It is not recommended to combine it with the use of condoms and intimate toys due to the possibility of unwanted reactions. The disadvantages include the appearance of stains on the bedding.

Important! Lubricants, regardless of type, should be bought only at pharmacies and sex shops that have a quality certificate on them.

How to Choose the Best Personal Lubricant for Menopause

Doctors made general recommendations on how to choose the best lubricant for menopause:

  • Preference should be given to means with lactic acid, which maintains a normal pH level for the intimate zone and has the ability to restore the vaginal microflora.
  • Avoid products containing sugar, which leads to a violation of the microflora in the vagina.
  • It is advisable to choose lubes without parabens, dyes, and fragrances that can cause itching and other irritations of the mucosa.
  • The product may include extracts of natural plants: aloe vera, chamomile, calendula, etc.
  • The presence of panthenol, which moisturizes the mucous membranes, as well as vitamin E, sea buckthorn oil, and other oils, is acceptable.
  • The best lubricant for menopause dryness may include an antibacterial component.

Rules for the Use of Intimate Lubricants

Lubricants are applied after a hygiene procedure using a liquid for intimate places. A small amount of gel or cream is applied to the carefully wiped palm of the leading hand and is distributed evenly over the entire surface in the area of ​​the vestibule and the vaginal wall.

Using the applicator, which is in the same package with the lubricant, the agent in the amount indicated in the instructions is injected into the vagina.

A gel-like lubricant is also applied over the entire surface of the partner’s penis, and when using a condom on top of it. After intercourse, the best lubricant for menopause is washed off with warm water.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Fitness Experts Give Tips on How to Do a Juice Cleanse

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Everyone loves to feel refreshed and healthy. A juice cleanse is the best way to feel so. However, not everyone knows how to do a juice cleanse. If not done correctly, a juice cleanse may do more harm than good. It is always better to be informed and equipped with knowledge about what you are doing.

The first tip that fitness experts suggest is to do a pre-cleanse before a juice cleanse. A pre-cleanse will make your body ready for the juice only diet. If you are a clean eater, 1-2 days of pre-cleansing is suitable. But if you indulge a bit on weekends, then 3-4 days of pre-cleansing is better.

People who are junk food junkies and are emotional eaters need to have a more extended period of pre-cleanse. It may be 5-7 days of pre-cleanse for them.

While on the pre cleanse, it is important to drink the much-needed water. The body needs hydration, and most of the time, dehydration is mistaken for hunger. That’s why one must drink sufficient water.

Caffeine is an acidic intake, and it does not help with the cleansing. So, while on a pre-cleansing diet, one must avoid caffeine or opt for a low-acidic caffeine drink.

Fruits and veggies are always our friends. One must incorporate more fruits and veggies into the diet because they elevate the enzyme intake. In the pre-cleanse period, one must take more servings of vegetables and fruits.

Moreover, one must avoid all the animal products, a couple of days before the cleanse. Do not include meat, eggs, or dairy products in the diet in the pre-cleanse period. Animal products place a higher demand on your digestive system, so before and during cleanse, one must avoid consuming animal products.

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