Health

Best Lubricant for Menopause: Review 2020

Published

5 years ago

May 14, 2020

With the onset of the menopause in the female body, the reproductive function gradually fades, and complex hormonal changes occur due to a decrease in the production of sex hormones: estrogen and progesterone. This, in turn, results in vaginal dryness and discomfort while having sex. Using the best lubricant for menopause dryness, a woman is capable to deal with the problem that has arisen without giving up her intimate life.

Causes of Dry Mucous Membranes With Menopause

The epithelium of the vagina and cervix produces a special lubricant, which is necessary to ensure a comfortable state in the intimate zone. Its presence in sufficient quantities prevents the appearance of dryness in the vagina and creates protection against pathogens. The processes of production and release of lube are affected by the level of estrogen. The best natural lubricant for menopause dryness is designed to solve the issue.

In the climacteric, the hormonal function of the ovaries gradually fades, they reduce the production of sex hormones, and eventually completely stop. Therefore, the main reason that lube is produced in the climacteric in smaller quantities is a decrease in estrogen levels. The menopausal dryness of the vagina does not disappear with time but only worsens. That is why the usage of the best lubricant for menopause dryness is literally inevitable.

Menopause vaginal dryness may provoke the following conditions:

mucous membranes thin and atrophy;
microcracks appear;
candidiasis or thrush develops;
the risk of contracting other fungal diseases increases;
inflammatory processes appear.

A decrease in the amount of natural lube in the vagina leads to a change in the level of acidity of the medium and causes itching and sometimes burning. In this case, the best lubricant for menopause will save the situation.

Types of the Best Sexual Lubricant for Menopause

Lubricants are designed to improve the quality of intimate relationships. They envelop the mucous membrane and facilitate gliding during sexual contact with menopause, and also protect its epithelium from microtrauma.

There are 3 types of lubes:

Water-based. It is very popular in menopausal women. It has a number of advantages: the best personal lubricant for menopause on a water base has a rather pleasant consistency, quickly penetrates the epithelial tissue, does not leave stains on bedding and clothes, and does not enter into chemical reactions with latex, and therefore can be used with condoms. The best lubricant for intercourse after menopause also does not cause irritation and can be used for intimacy by women prone to allergic reactions. Another positive point is the low cost. Its significant drawback is quick drying. During intimacy, you have to apply the product several times, which might reduce the quality of sex.
The best lubricant for sex after menopause based on silicone. This substance greatly enhances gliding during sexual contact. The tool can be used in conjunction with contraceptives. The action lasts a long time. It has 2 significant drawbacks: leaves stains on linen and is difficult to rinse off.
With the addition of mineral oils that do not harm the organs of the reproductive system of women. The product has a rather dense and viscous consistency. It is not recommended to combine it with the use of condoms and intimate toys due to the possibility of unwanted reactions. The disadvantages include the appearance of stains on the bedding.

Important! Lubricants, regardless of type, should be bought only at pharmacies and sex shops that have a quality certificate on them.

How to Choose the Best Personal Lubricant for Menopause

Doctors made general recommendations on how to choose the best lubricant for menopause:

Preference should be given to means with lactic acid, which maintains a normal pH level for the intimate zone and has the ability to restore the vaginal microflora.
Avoid products containing sugar, which leads to a violation of the microflora in the vagina.
It is advisable to choose lubes without parabens, dyes, and fragrances that can cause itching and other irritations of the mucosa.
The product may include extracts of natural plants: aloe vera, chamomile, calendula, etc.
The presence of panthenol, which moisturizes the mucous membranes, as well as vitamin E, sea buckthorn oil, and other oils, is acceptable.
The best lubricant for menopause dryness may include an antibacterial component.

Rules for the Use of Intimate Lubricants

Lubricants are applied after a hygiene procedure using a liquid for intimate places. A small amount of gel or cream is applied to the carefully wiped palm of the leading hand and is distributed evenly over the entire surface in the area of the vestibule and the vaginal wall.

Using the applicator, which is in the same package with the lubricant, the agent in the amount indicated in the instructions is injected into the vagina.

A gel-like lubricant is also applied over the entire surface of the partner’s penis, and when using a condom on top of it. After intercourse, the best lubricant for menopause is washed off with warm water.

Health

How Telehealth Works for Addicts in Recovery

Published

8 hours ago

March 6, 2025

Michelle Langton

Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse.

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options.

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes.

An increased need for comprehensive recovery

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever.

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety.

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world.

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon.

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes.

A modern approach

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments.

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.”

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process.

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments.

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery.

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most.

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy.

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.