As with any big medical procedure, there is plenty of prep time before the big day. Some of these procedures are performed at a clinic or hospital and involve a team of doctors and nurses, machines, and so many wires and needles your head may start to spin.
Other methods can be done from your home and don’t take a lot of effort at all. IVF is no different.
For couples who are looking to start a family, you may have looked into the various procedures and methods that are available for conception. Of course, there is the natural way, but couples may have been unable to conceive, thus turning to various assisted reproductive techniques. IVF, or in vitro fertilization, is one such technique.
By leading a healthy lifestyle and careful planning, this is what’s going to give you the greatest chance of IVF success. Below, we’re going to go over some tips and how they can help you.
Health Tips to Get Your Body Ready For IVF Success
1. Leafy Greens
It’s something that you’ve been hearing since you were a small child, “Eat your vegetables!” Why does it have to be that one of the most nutritional parts of your meal has to be the most disgusting?
When it comes to eating vegetables, you should be targeting those leafy greens, like spinach and kale. Mix them with some extra virgin olive oil and add them to a salad or morning omelet. Leafy greens are high in folic acid, which plays a pivotal role in preventing any possibility of birth defects.
They will also provide a solid amount of fiber to your diet. In fact, reports show that fiber intake during pregnancy reduces your risk for celiac disease.
Like peas in a pod, you can’t talk about vegetables without eventually talking about fruit. Fruit is just as important to your diet and you should be making those a regular snack.
Two fruits to target before your IVF treatment are oranges and strawberries, both of which have a high level of folic acid. It’s easy to incorporate them as they’re so delicious.
3. Healthy Fats
Even though “fat” has had a negative connotation connected to food for quite some time now, there are plenty of healthy fats you can consume to improve your overall health as well as the health of your eggs.
Turn away from saturated fats found in red meat or dairy products and make sure you’re consuming foods rich in healthy fats, such as avocados, extra-virgin olive oil, nuts, and seeds.
That means you can devour guacamole and substitute the nuts and seeds as snacks instead of relying on chips or cookies.
4. Lean Meats and Less Dairy
Combining these two L-themed tips, you should get your protein from lean meats by stocking up on chicken, fish, and turkey. When you’re choosing fish in the supermarket, make sure you’re avoiding any deep-sea fish that are likely to be high in mercury.
With your dairy products, limit your milk and cheese intake. A glass of milk a day is fine because it’s going to provide you with the calcium you need. It’s also a good idea to switch to low-fat dairy products overall.
5. Things To Cut Out
There are certain things you should be cutting out of your diet and lifestyle completely, such as salt, smoking, drinking, and staying out late. Staying out late is a big one simply because rest is detrimental to the overall functioning of your body. According to sleepfoundation.org, some of the best ways to ensure you get proper sleep is to create a sleep schedule and even to exercise aids in a good night’s sleep.
Salt is also something that needs to be cut out and substituted with something else. You can substitute salt with various herbs and spices instead, as salt can dehydrate you over time. Cut out high caffeine use as well. Smoking should definitely be on the out with you and your partner, as that affects both your long-term health and the chance of IVF success.
An occasional glass of red wine isn’t going to hurt anything, but those nights of going out or after-work drinks should probably be cut out from your diet as well.
6. Plenty of Exercise
The best rule is to keep doing what you’ve been doing, but don’t push yourself too much. Now is not the time to start training for a marathon or beat your latest CrossFit mark… you’re preparing your body for IVF and a potential pregnancy, so go easy on the workouts.
If there’s one thing you should cut back on, it’s running. Running usually has adverse effects on pregnancy and should be replaced with light jogging, hiking, a spin class, and even swimming. If you’re not exercising, then it’s time to start. Plan a short walk every day with your partner to make sure you’re moving and staying active.
These tips are definitely ways to improve your chances of IVF success but it’s also important to be realistic and understand that every woman’s body react differently to the process… meaning there’s a chance that you could get pregnant and there’s a chance that it may not happen. But by implementing these health tips, you’re giving yourself a better chance at IVF success.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
- Fitness Dating Brand, FITFCK, Expand Into Influencer Management November 27, 2023
- Mark Anthony Williams-Ruling the Real Estate Sector of The United States November 26, 2023
- Essential Steps to Start Off Entrepreneurial Leadership November 26, 2023
- The Subtle Cues in Our Environment that Encourage Healthier Living November 26, 2023
- Healthy Home Upgrades That Won’t Break the Bank November 24, 2023
- Andriy Dovbenko’s TechExchange: Advancing AgriTech and DefenceTech Startups November 24, 2023
- Mobile Commerce Trends: Do You Need a M-Commerce App in 2023? November 18, 2023
- 5 Ways to Make your Next Car More Affordable November 16, 2023
- How Domestic Travel Insurance Can Protect You On Your Australian Adventure November 14, 2023
- 5 Common Personal Injury Case Types You Ought to Know November 14, 2023
Tech3 years ago
Effuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
Tech4 years ago
Bosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
Lifestyle4 years ago
Catholic Cases App brings Church’s Moral Teachings to Androids and iPhones
Lifestyle3 years ago
East Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
Tech5 years ago
Cloud Buyers & Investors to Profit in the Future
Lifestyle3 years ago
The Midas of Cosmetic Dermatology: Dr. Simon Ourian
Health5 years ago
CBDistillery Review: Is it a scam?
Entertainment4 years ago
Avengers Endgame now Available on 123Movies for Download & Streaming for Free