Health

6 Health Tips For Women to Achieve a Healthy and Successful IVF Process

Published

4 years ago

May 13, 2020

As with any big medical procedure, there is plenty of prep time before the big day. Some of these procedures are performed at a clinic or hospital and involve a team of doctors and nurses, machines, and so many wires and needles your head may start to spin.

Other methods can be done from your home and don’t take a lot of effort at all. IVF is no different.

For couples who are looking to start a family, you may have looked into the various procedures and methods that are available for conception. Of course, there is the natural way, but couples may have been unable to conceive, thus turning to various assisted reproductive techniques. IVF, or in vitro fertilization, is one such technique.

By leading a healthy lifestyle and careful planning, this is what’s going to give you the greatest chance of IVF success. Below, we’re going to go over some tips and how they can help you.

Health Tips to Get Your Body Ready For IVF Success

1. Leafy Greens

It’s something that you’ve been hearing since you were a small child, “Eat your vegetables!” Why does it have to be that one of the most nutritional parts of your meal has to be the most disgusting?

When it comes to eating vegetables, you should be targeting those leafy greens, like spinach and kale. Mix them with some extra virgin olive oil and add them to a salad or morning omelet. Leafy greens are high in folic acid, which plays a pivotal role in preventing any possibility of birth defects.

They will also provide a solid amount of fiber to your diet. In fact, reports show that fiber intake during pregnancy reduces your risk for celiac disease.

2. Fruit

Like peas in a pod, you can’t talk about vegetables without eventually talking about fruit. Fruit is just as important to your diet and you should be making those a regular snack.

Two fruits to target before your IVF treatment are oranges and strawberries, both of which have a high level of folic acid. It’s easy to incorporate them as they’re so delicious.

3. Healthy Fats

Even though “fat” has had a negative connotation connected to food for quite some time now, there are plenty of healthy fats you can consume to improve your overall health as well as the health of your eggs.

Turn away from saturated fats found in red meat or dairy products and make sure you’re consuming foods rich in healthy fats, such as avocados, extra-virgin olive oil, nuts, and seeds.

That means you can devour guacamole and substitute the nuts and seeds as snacks instead of relying on chips or cookies.

4. Lean Meats and Less Dairy

Combining these two L-themed tips, you should get your protein from lean meats by stocking up on chicken, fish, and turkey. When you’re choosing fish in the supermarket, make sure you’re avoiding any deep-sea fish that are likely to be high in mercury.

With your dairy products, limit your milk and cheese intake. A glass of milk a day is fine because it’s going to provide you with the calcium you need. It’s also a good idea to switch to low-fat dairy products overall.

5. Things To Cut Out

There are certain things you should be cutting out of your diet and lifestyle completely, such as salt, smoking, drinking, and staying out late. Staying out late is a big one simply because rest is detrimental to the overall functioning of your body. According to sleepfoundation.org, some of the best ways to ensure you get proper sleep is to create a sleep schedule and even to exercise aids in a good night’s sleep.

Salt is also something that needs to be cut out and substituted with something else. You can substitute salt with various herbs and spices instead, as salt can dehydrate you over time. Cut out high caffeine use as well. Smoking should definitely be on the out with you and your partner, as that affects both your long-term health and the chance of IVF success.

An occasional glass of red wine isn’t going to hurt anything, but those nights of going out or after-work drinks should probably be cut out from your diet as well.

6. Plenty of Exercise

The best rule is to keep doing what you’ve been doing, but don’t push yourself too much. Now is not the time to start training for a marathon or beat your latest CrossFit mark… you’re preparing your body for IVF and a potential pregnancy, so go easy on the workouts.

If there’s one thing you should cut back on, it’s running. Running usually has adverse effects on pregnancy and should be replaced with light jogging, hiking, a spin class, and even swimming. If you’re not exercising, then it’s time to start. Plan a short walk every day with your partner to make sure you’re moving and staying active.

Planning Ahead

These tips are definitely ways to improve your chances of IVF success but it’s also important to be realistic and understand that every woman’s body react differently to the process… meaning there’s a chance that you could get pregnant and there’s a chance that it may not happen. But by implementing these health tips, you’re giving yourself a better chance at IVF success.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

2 weeks ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.