Lifestyle
Breastfeeding Is Challenging – But There Are Ways To Make It Easier

Experts recommend breastfeeding for the first year of life, including exclusively for the first six months, but according to the CDC, only about 35% of infants are still breastfeeding by their first birthday, and only 25% are breastfed exclusively until age 6 months. That’s no surprise, though, when we consider how challenging breastfeeding is on its own, and how much more difficult society makes it. In fact, hitting any of these landmarks is an achievement, but the good news is that there are also ways to make breastfeeding easier.
Don’t Wait
It’s a myth that you’ll only be able to breastfeed if you start immediately after birth, but doing so can make it easier. That’s because your infant’s nervous system is actually wired to seek out the breast in the hours after birth. Attempting a first feeding during this time, then, can encourage a natural latch and make subsequent feedings easier.
Invest In A Pump
Just because you’re breastfeeding, that doesn’t mean that you have to handle every feeding on your own. In fact, you shouldn’t. Instead, look into getting an insurance-covered breast pump and choose a storage system that lets you keep extra milk on hand. This will be particularly handy if you’re going back to work, but can also help you manage engorgement without wasting milk. If you really find yourself overrun with extra ounces, there are milk banks where you can donate excess breastmilk.
Buy Some Bottles
If you’ve got a breast pump, you’re obviously also going to need some bottles, and there are many different kinds on the market, but what kind you choose isn’t as important as you might think. Though some doctors recommend particular bottle designs for breastfed infants, the reality is that every baby is different and, since nipple confusion is a myth, you don’t have to worry about your bottle choice conflicting with breastfeeding. Plus, as any new mother can tell you, the most important thing about choosing bottles is that it means your spouse can take a few nighttime feedings and you can get a little sleep.
Develop A Routine
It’s important to develop a pumping routine if you’re going back to work while breastfeeding, but even if you’re staying at home, having a schedule can make things easier on your body. Many experts recommend beginning to pump around week 2 or 3 after birth and introducing a bottle around the same time. This will ensure that your baby is comfortable taking a bottle even if it’s not necessary yet – that way they won’t go on hunger strike for daycare or grandma or whoever takes over childcare when you’re away.
Know Your Rights
It’s important to know your rights as a breastfeeding mom, especially when pumping at work, but this also applies in other settings. Not only do you have a right to a private, non-bathroom place to pump at work, but you also have a right to feed your baby anywhere your baby has a right to be. That includes everywhere from restaurants and playgrounds to places of worship, and no one should tell you otherwise.
Breastfeeding is a serious commitment, but it’s also a beneficial and worthwhile one that contributes to your baby’s health and your relationship, so it’s worth considering what steps will help you navigate the process. Often, that means ensuring you have the right tools to help you navigate the process.
Breastfeeding can be complicated, yes, but at least the solutions for making it more manageable are simple.
Lifestyle
How Private Hotsprings Can Transform Wellness Tourism with Its Lithia-Inspired Innovations

By Michelle Snow
Private Hotsprings resort features exclusive infinity-edge pools fed by natural hot springs, attracting wellness tourists to British Columbia’s remote wilderness. Tina and Alex Genzer are expanding beyond hospitality with Lithios Beverages, a drink line incorporating lithia-rich mineral water from the springs. The new venture aims to bring the therapeutic benefits of the resort’s natural waters to consumers worldwide.
Enchanted By Nature
Tina and Alex are familiar with entrepreneurship. Before embarking on their journey to British Columbia, the pair successfully ran a boiler installation and construction business in Toronto, specializing in snowmelt systems. While Alex, a former Air Force pilot, honed his engineering expertise and cultivated a strong public presence with CBC and News Talk 1010 appearances, Tina led business operations with her signature entrepreneurial flair.
Tina Genzer recalls how their lives changed when they discovered the Kootenay region’s natural hot springs. “We were captivated by the serenity of this place,” she says. The couple started acquiring chalets that blend luxury and nature. Today, Private Hotsprings offers three properties: the Cedar Log Cabin with a waterfall and lake access and two chalets featuring the world’s only infinity-edge hot spring pools.
The couple’s leadership style has been instrumental in the company’s growth. The Genzers have carved out a niche that remains untouched by competitors by prioritizing exclusivity and direct customer engagement over conventional review systems. “Our mission has always been to create a serene retreat where guests can unwind, rejuvenate, and reconnect with themselves,” Alex Genzer explains.
Lithios Beverages
Tina and Alex’s idea for Lithios Beverages emerged during a restorative evening at the hot springs, inspired by the therapeutic effects of lithia-rich waters. Since its successful debut in New York earlier this year, which sold out within days, the brand is now planning to partner with a major U.S. distributor to enter the growing health and wellness beverage market.
The Genzers are well-positioned to leverage this opportunity, as Lithios Beverages aligns with their brand ethos blending the purity of their mineral springs with health-conscious choices. “Lithios is not just a beverage, it is a lifestyle,” says Tina Genzer. “We aim to provide the same rejuvenation and vitality our guests experience, no matter where they are.”
A Rising Tide for Wellness Tourism
Wellness tourism thrives on authenticity and connection to nature, two qualities that Private Hotsprings exemplifies. The company has tapped into a lucrative market segment that prioritizes unique and restorative experiences over mass tourism by offering exclusive access to mineral-rich hot springs in a private setting.
Competitors in the wellness industry have begun to explore similar models, but only some can rival Private Hotsprings’ distinctive offerings. The company’s first-in-the-world infinity-edge pools and meticulous curation of guest experiences give it a significant edge.
The Next Phase
Despite these challenges, the Genzers remain optimistic about the future. Their dual focus on Private Hotsprings and Lithios Beverages allows them to innovate within two complementary markets.
The next phase of their journey includes expanding Lithios Beverages across the U.S., emphasizing sustainability and transparency. Lithios Beverages has opened up its next round of funding to scale its operations.
The Genzers are also exploring ways to share their story with a broader audience. “We want investors and guests alike to understand the heart and vision behind what we do,” Tina says. “It is not just about running a business, it is about creating something meaningful and lasting.”
Tina and Alex Genzer have created an example of success that other industry players will undoubtedly seek to emulate by blending luxury with nature and leveraging their lithia-rich waters for global impact.
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