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Do You Suffer From Neck Pain? You Are Not Alone In Las Vegas

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Welcome to the community of patients with neck pain. You are not alone and so you don’t have to feel disheartened; Las Vegas neck pain is common and there are ways to deal with it. If you check the data of people reporting neck pain issues at the health care centres, about 20% have been experiencing it since the last three months.

A prolonged stiff neck means you are inviting more health concerns in future. There could be many reasons for stiff neck. Two of the common reasons are driving for longer hours and sitting in front of a monitor screen for long. By being ignorant about your neck pain, you will risk displacement of your neck joints. As a result the neck muscles start getting weaker.

The smoothness in your joint muscles gets weaker and there is discomfort in movement of the neck. By trying hard to do so, you will feel pain and stiffness. There are ways you can settle the neck pain. However, it would still be wise to show it to a health clinic for a proper diagnosis. Your doctor will examine your neck to check the level of damage and severity caused. 

Do you suffer from neck pain? Here is how you can deal with it:

Certain diagnosis you can do by yourself. Check your sleeping position. If you have a habit of sleeping on your stomach, you may twist your head one way. It may take hours of sleep for you to change your position. This could affect your lower back as well. 

Another thing to monitor is your sitting posture. It is possible that sitting for prolonged hours can make you tired and disrupt your correct posture. Thus, you must find time to do some stretching and neck exercises at regular intervals.

How to deal with neck pain?

Some of the reputed health care centres in Las Vegas have shared ways you can deal with your neck pain at home. If things seem concerning, you can always book an appointment and perform a check.

  • To begin with the basic tips to settle the neck pain, apply heat or ice pack to the stiff area or where it hurts. You can begin with ice at first and use a heat pad 72 hours after.
  • Check with your healthcare professional if you can take some painkillers to relieve the pain. 
  • Consult your doctor or physiotherapist to advise you on the right neck pillow. Using the collar for long can make your neck muscles weaker.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

AgeRejuvenation: Your Partner in the Pursuit of Ageless Living

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In the age-old quest for longevity and vitality, physicians are now beginning to attack the signs of aging from multiple fronts. “At AgeRejuvenation Functional Medical Clinic, we offer cutting-edge treatments and strategies to promote cellular repair and mitigate DNA damage,” says Brett Markowitz, the clinic’s CEO and founder. “We also offer guidance on the lifestyle changes that will enable you to maintain your health, function, and appearance.”

Understanding the two types of aging

Two classifications distinguish aging and its impact on the human body. The first, primary aging, refers to the natural and inevitable changes that occur over time, regardless of external factors or lifestyle choices. 

Secondary aging, on the other hand, refers to the aging processes that occur due to lifestyle choices and environmental factors. Unlike primary aging, secondary aging is not inevitable, can vary significantly among individuals, and is influenced by factors such as diet, exercise, exposure to toxins, stress, and the development of chronic conditions such as diabetes, heart disease, or arthritis.

“Our personalized plans for each patient combat both primary and secondary aging,” notes Markowitz. “This requires an integrative and proactive approach. By combining regular physical activity, a balanced diet, good sleep hygiene, stress management, and social involvement with healthcare’s preventative measures, you can now influence the pace of your own aging process. Primary aging factors are less within our control, but the synergy of these strategies buffers their impact. And secondary aging can be significantly slowed with lifestyle and environmental changes.” 

AgeRejuvenation Functional Medical Clinic recommends certain practices to slow the effects of primary aging, such as regular exercise to maintain muscle mass, reduce the risk of age-related diseases, and improve cognitive functions.

“A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that protect against cellular damage and combat oxidative stress,” Markowitz says. “Additionally, consistent, quality sleep supports cellular repair processes, regulates metabolism, and reduces inflammation to mitigate the effects of aging.”

As Markowitz explains, relaxation practices can help combat chronic stress, which can accelerate cellular aging by shortening the protective caps on the ends of chromosomes called telomeres. Using sunscreen and protective clothing also reduces the aging effects brought on by UV radiation.

Unlike primary aging, the rate of secondary aging is influenced significantly by lifestyle choices. For example, quitting smoking and moderating alcohol intake can significantly reduce the risk of developing diseases that speed up the aging process.

“Certain nutritional supplements, such as omega-3 fatty acids, resveratrol, and Coenzyme Q10, have been proposed to support cellular health,” says Markowitz. “Mental exercises like reading, puzzles, and games challenge the mind, which can help preserve cognitive function and may even delay the onset of conditions like dementia.”

Markowitz goes on to explain that a robust social network with family, friends, and community reduces stress and decreases the risk of conditions that promote secondary aging. Furthermore, air purifiers, water filters, and choosing to live in less polluted areas can minimize exposure to pollution and environmental toxins that contribute to non-genetic aging.

“Advances in genetic testing can offer deeper insights into one’s susceptibility to age-related diseases,” Markowitz notes. “The results of these tests allow clinics like ours to tailor health strategies to prevent or delay their onset.”

Hormone optimization holds the key to vitality

The broad field of anti-aging treatments incorporates everything from topical skincare products to sophisticated genetic interventions. In this rapidly evolving field, hormone optimization has become a cornerstone of personalized anti-aging strategies since hormones act as the body’s chemical messengers and regulate virtually every major system, from metabolism to mood.

“As people age, these hormones can become unbalanced, leading to a myriad of health issues,” says Markowitz. “Hormone optimization seeks to restore hormonal balance, improve overall well-being, and slow the aging process.”

Unlike synthetic hormones used in traditional hormone replacement therapies, bioidentical hormones are chemically identical to those produced by the human body, offering a more natural solution to restoring hormonal balance. This can be particularly transformative for battling menopause and andropause symptoms.

“As people age, many recognize the need for thyroid function optimization,” Markowitz says. “Our thyroid gland influences metabolism, energy levels, and body weight, so it’s no wonder that we contribute to a sense of vitality and well-being when we optimize its function.”

Markowitz also finds that many people find renewed vigor through testosterone and estrogen balancing. “For men and women alike, maintaining the right balance of testosterone and estrogen is crucial for health because these hormones impact everything from bone density to libido,” he says.

The synergy between anti-aging treatments, hormone optimization, and a healthy lifestyle

The intersection of targeted anti-aging treatments, hormone optimization, and lifestyle adjustments represents a synergistic approach to aging gracefully. Hormone optimization and a healthy lifestyle enhance the effectiveness of anti-aging treatments by ensuring the body is in its best possible state for repair and regeneration. For instance, balanced hormones can improve skin elasticity, making cosmetic treatments more effective. 

Combining these strategies allows for a holistic approach to aging and an increasing degree of personalization. Clinics like AgeRejuvenation tailor treatments to each individual’s unique hormonal profile and aging concerns, resulting in targeted and effective interventions.

“The pursuit of ageless living is a multifaceted journey that intertwines cutting-edge scientific discoveries with tried-and-true lifestyle practices,” Markowitz concludes. “The path to longevity and vitality is as much about embracing a holistic lifestyle as it is embracing the newest anti-aging treatments. These advancements can add years to your life, but more importantly, they can add life to your years, enabling you to age gracefully and with dignity.”

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