Health

Do You Suffer From Neck Pain? You Are Not Alone In Las Vegas

Published

2 years ago

November 3, 2021

Welcome to the community of patients with neck pain. You are not alone and so you don’t have to feel disheartened; Las Vegas neck pain is common and there are ways to deal with it. If you check the data of people reporting neck pain issues at the health care centres, about 20% have been experiencing it since the last three months.

A prolonged stiff neck means you are inviting more health concerns in future. There could be many reasons for stiff neck. Two of the common reasons are driving for longer hours and sitting in front of a monitor screen for long. By being ignorant about your neck pain, you will risk displacement of your neck joints. As a result the neck muscles start getting weaker.

The smoothness in your joint muscles gets weaker and there is discomfort in movement of the neck. By trying hard to do so, you will feel pain and stiffness. There are ways you can settle the neck pain. However, it would still be wise to show it to a health clinic for a proper diagnosis. Your doctor will examine your neck to check the level of damage and severity caused.

Do you suffer from neck pain? Here is how you can deal with it:

Certain diagnosis you can do by yourself. Check your sleeping position. If you have a habit of sleeping on your stomach, you may twist your head one way. It may take hours of sleep for you to change your position. This could affect your lower back as well.

Another thing to monitor is your sitting posture. It is possible that sitting for prolonged hours can make you tired and disrupt your correct posture. Thus, you must find time to do some stretching and neck exercises at regular intervals.

How to deal with neck pain?

Some of the reputed health care centres in Las Vegas have shared ways you can deal with your neck pain at home. If things seem concerning, you can always book an appointment and perform a check.

To begin with the basic tips to settle the neck pain, apply heat or ice pack to the stiff area or where it hurts. You can begin with ice at first and use a heat pad 72 hours after.
Check with your healthcare professional if you can take some painkillers to relieve the pain.
Consult your doctor or physiotherapist to advise you on the right neck pillow. Using the collar for long can make your neck muscles weaker.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.